Woman on the Verge of a Nervous Breakdown(-through?)

Fifteen months ago, I began a deep letting go process.

I was very sick, suffering from an unexplained exhaustion that kept me housebound for much of the summer.

Coincidentally, for a year my husband and I had been waiting for a larger apartment in our building to become available. We were happy where we were. We just wanted another bedroom and a larger kitchen.

In the beginning of this “sick summer,” one of these larger apartments became available. It was being sold unlisted, by the owner, who would not price it. “What will you pay for it?” he asked.

And so I began to look around, to see what was in the neighborhood that was comparable, to get an educated idea of the value of the apartment.

And along the way, I began to see possibilities that I had never even let myself imagine for us.

I saw apartments, alright. And some not with just an additional room and larger kitchen.

I saw some with balconies and a gorgeous view of the river! With a seasonal pool!

What?!

For us?

Could we?

Who were we to have such niceness?

It was a real stretch for my husband and I to imagine buying such an apartment.

The move we had been considering before this exploration of what was out there in our ‘hood would have been almost lateral. If we’d gotten that apartment in our building, we’d have basically recreated the apartment we have had these 8 years since marrying. I am pretty sure we’d literally have just brought over everything, just changed the kitchen and added a room.

We’ve both loved the home we made together. Somehow, his furniture and the furniture we brought up from my parents’ houses in Texas after my Dad died three months before our marriage all blended into an eclectic, beautiful style.

We have loved our home.

But I now realize that even before the summer, I had been working towards this letting go, this deep clean, this moving on, this full-on “now” presence in my own adult life.

In January I did a sweep of all my things and let go of a great deal. Yes, I applied as much of the Konmari technique as I could, and it was amazing, and freeing. I even finally went into stuff in storage and let it all go…stuff from my parents’ house I had not been able to deal with or use that had sat there since 2010.

I thought, great! I did it! My therapist and I applauded my actions.

And yet. I was still surrounded by furniture and other things that were my parents’, my mother’s, my grandmother’s. And I could feel the heaviness of it.

And so somehow, unconsciously, this drive to move took over. We daringly made an offer on the apartment with the view. It was accepted.

Uh oh.

This was not a lateral move. It was a stretch up. Way up.

We hired an interior designer to help. What?! Who am I?

(I call him the wedding coordinator I did not let myself have. Brilliant call.)

And I made a Big Decision: We. Would. Get. All. New. Furniture.

All my parents’ stuff? Letting it go! But how?! Some stuff can go to the Salvation Army, but my parents’ stuff?? Most of our furniture I couldn’t bear to give to strangers.

In December, impulsively, my cousin, who loved my parents and has a wonderful wife and two little kids, happened to take a trip up here from Texas for a weekend. I asked if they’d mind looking at our stuff to see if they might want anything down the road.

Miraculously, they agreed to take most of it. They were thrilled! (I was elated!)

Other friends who just happened to be buying new, larger homes who were in need and interested are taking the rest.

It makes me so happy for it to go to people who will use and love it. To not have it sit in storage, unused.

I have kept just one item. An upholstered chair that had been my great grandmother’s, that I had climbed up into as a toddler in my grandma’s house. A chair that my mother had kept. A chair that I have always loved.

We have had it reupholstered and the wood frame repainted. It had to be basically remade. (My husband still thinks it a bit crazy of me.)

I cannot wait to see it with the beautiful new pieces that we chosen for our new home. It gives me a deep joy, and I feel love around it.

We are on the precipice of actually moving in now. We closed on the apartment one year ago. Began renovating it in January.

Most of the process has been relatively smooth: the getting financing, board approval in the new building. The renovation. The decisions. The shopping. The decorating.

Putting our current apartment on the market. Going into contract.

Our current apartment closes next week.

And so here I am, packing and sorting. The move is actualizing now. What has been theory up until now is happening.

I have let go of most things. The rugs/furniture are all spoken for. Most doodads have been given away.

But some I just could not part with yet. Things of my mothers that were in a china cabinet that will now go to my cousin’s.

I have these things in a few small boxes in storage. They won’t be in the new place. I really want to let them go. I just find it so hard to give them to a thrift store. But I am working towards it.

My mother’s china, my cousin wants. Yay! But these other things…

I now realize some part of me is afraid I will wish for them someday. When I am old and alone, won’t I want to be surrounded by proof I lived and was loved?

And deeper yet: if I let these things go, does it make me a bad daughter? Does it mean I loved my parents less?

Am I a bad person if I do not keep the little blue bird figurines my mother collected?

Will she feel forgotten or unappreciated if I just let them go?

Who am afraid it will hurt?

These are difficult questions. There is reconciling to do, which doesn’t happen overnight.

Maybe Konmari can do it swiftly, the way she does.

I am doing the Curry Technique for this final bit. I am in a life/shifting, deep dive excavation of my very soul. I have been living this process that has been 18 months in the making to get here now, on the verge of really letting go of all this physical evidence of my parents and brother, now dead some years.

Of really moving on from these years of grieving. These years of finding a new paradigm. Of finding a new footing in this world without three very key people in it.

It has gotten quite challenging here at the end. We’ve had some new apartment issues. The new wood floor has buckled in places. The central AC’s leaked.

What does it mean? What is it reflecting about our process? The floor is literally the very foundation of our home. The leak? Is it literal tears?

These issues at this point have felt overwhelming. Like the last 6 miles of a marathon.

(I have had fantasies of selling the apartment and all the new stuff in it as is and living out of one suitcase somewhere. Yesterday I had to force myself to drive home. Everything in me wanted to drive away and never return. Seriously.)

Yet here I am. Putting one foot in front of the other. Showing up. Letting go daily.

I am continuing to walk to the edge of this precipice.

Here I am. On the verge.

And soon, in just days, I will leap.

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Morning Glories

As I wrote the other day, I am currently in a five week-long physical theatre intensive, including clown and commedia.

One week in, and I am joyfully astonished (and exhausted.) My face and sides ache from laughing. My mind has been blown repeatedly by the beauty of the other souls that daily become more and more alive as the class progresses. My heart has expanded and feels raw and tender and open in new ways. Many tears have fallen, from joy and wonder, from deep wells of sadness that come as old rusty parts of my soul are freed from their societal binds.

You see, clown is about exploring the four year-old inside. The little one you were before socialization caused you to “grow up” and be serious.

Before the body forgets to play and becomes blocked by The Block of Cool (as in, gotta be cool, man — gotta suppress this or that to be one of the cool kids.) The Block of Nice (Gotta be a good girl/boy if you want anyone to like you.) The Block of Polite (Gotta be polite to fit in and be a part of society.) The Block of Being Appropriate (Gotta do what everyone else is doing no matter what or you’ll stand out and the bullies will see you or you will be humiliated.)

So as we’ve been playing this week, we’ve been getting up underneath our adult skin suits and back into the wonder, the joy, the big, messy fun of acting with enthusiasm, leading with our hope, and the desire to have fun and make others laugh with us, at us.

It is an honor – a gift – to see someone’s unadulterated humanness. To really see who each person is underneath all the tricks we’ve learned to protect ourselves.

I am blown away by the exquisite beauty and brilliance of each person in the class.

Down the street, one of the buildings has some flowers blooming on part of it’s front wall. There’s a beautiful cascade of what looks like lilac that I was drawn to the first day during lunch break. What I did not notice then is that alongside the lilac are morning glories. (They were not blooming that first day.)

But the second day of class, I walked by the storefront again, and there they were, in all their, well, glory!

I was floored and just stopped and stared in wonder.

Then the next day, they were gone! (Upon closer inspection, they were there, but had withdrawn back into their tightly wrapped buds.)

The next day, half were out again, the others were in different states of the bloom process.

The flowers’ journey seems to mirror our class. We are all at our own different states of “bloom” in our work of rediscovering our unsocialized selves. We all have started the class in different places, and we will end in different places. But along the way, we are all blooming at different times. And sometimes, we are each beginning to show ourselves out in full bloom. It is astonishing to witness.

I cannot wait to see what will bloom next week.

6F6WTxRBRmi9aEOdGcOOWg

Urban Twilight

Neon lights taser early evening shadows of the day

and dance off windows ever-reaching for the sky

Blazing, burnt orange sun makes its slow slide into the Hudson

Pours her liquid sunlight across the city spaces

between buildings, and down crowded streets, across the trafficked avenues

Something electric runs through the veins of life in the streets

The city, she feels more alive, more alight than before

Shallow Depths*

Deep within

There is a certain part of me

Who stills believes

Life would be so much better

If I’d been born beautiful:

A super model, a movie star

Shallow, I know,

But that part of me’s convinced

Nothing sways her

She doesn’t care that you

Can’t cherrypick and you’d get

All their shit too (and that we all have shit)

She is absolutely sure

To be adored for your looks

Would beat the rest

That being loved for a face or body

Is more than enough for her

And she won’t hear otherwise

This part of me

Would make a deal with a thousand devils

It would sell my soul

For the chance to find out

If life really is better for the super stars and models

I’ve given up trying

To win her over to Self-Love Land

She cannot comprehend adult logic

So I hold her hand

And I say “I hear you,” then lead her into the deeper waters to play

Repost Inspired by The Daily Post Word Prompt: famous

* I am visiting my hometown, and of course, all my “old stuff” is stirred up as if I was right back in high school, feeling so lacking. Back to a time when I based my whole self worth on my appearance. To a time I prayed to become famous so that one day everyone would regret rejecting me. It is amazing how quickly it all comes flooding back.

To the Core*

I used to hate myself.

Seriously. I hated just about everything about me. I was fixated on the way I looked: I felt like a monster, something grotesque, misshapen, disgusting.

This was painful, and difficult. It is hard to relate and be in the world when you have that kind of hatred for your body.

But as I look back, the most painful kind of hatred I felt towards myself was the hatred I felt for the ways I felt and thought. I felt tormented by my own mind and feelings and sought escape in every way imaginable, including close contemplation many times and one failed attempt at ending my own life. I could not get away from this internal self I so hated. I felt like a freak trapped inside a monster’s body.

I wasn’t born with that kind of self-hatred. It developed slowly over time in my early years following trauma that created a kind of split from my own core. Losing connection to my core made me vulnerable to the outside world in a way that was devastating.

With a healthy core intact, dealing with bullies and the other social pressures at school is painful and impactful but does not warp one’s self-perception.

With a healthy core intact, a person can withstand the challenges that exist in most childhood homes where there are people with untreated mental issues, and where there are emotional, sexual and physical abuses or neglect as a result of parents who themselves were abused or neglected.

Without a healthy core intact, the affect of these kinds of external forces become stronger, louder than one’s own innate internal sense of self, sense of well-being, of any innate self-support. As a result, these events, people and experiences bend and shape one’s sense of inner and outer self and reality.

The best way I can describe living without that connection to my core sense self is to have been like a tissue blowing in the wind, this way and that, getting stuck wherever the wind took me.

I do not have multiple personality disorder, so I cannot speak to what that experience is like, and I do not mean to offend anyone who does. But I have sometimes imagined that what I experienced was somehow related. I could not hear my own internal voice most of the time. I was “hearing” the world, and it was loud and dangerous to me.

Living when you are disconnected from your core is terrifying. It is suffocating. It is lonely. It is deadly.

I am lucky, because even though that connection was severed, there was always somewhere deep within me some sense of something to keep fighting for. One tiny shred of connection to a core that I could imagine if not feel or often hear. I didn’t trust it or understand what it was. But it was there and I could sometimes hear it in the very darkest moments.

Like the moment some years ago now when I had the razor blade that I had bought and planned to use in my fingers and held to the skin of my left wrist, ready to end my suffering. That tiny shred began to whisper to me, “What if I am wrong? What if it could get better?”

That tiny shred, and the realization in the moment that followed that I was reneging on a promise I’d made to my two cats – whom I loved desperately – that I would always look after them, that they would never know fear or be homeless again after their difficult early lives feral on the streets of NYC, saved my life that day.

I have written about coming home to my own core within myself in previous posts Dormant Child and Cutting the Cord.

The work of healing my fractured soul has been profound, difficult and beautiful. It is on-going work, but I have come such a long way.

To re-connect with and then feel a permanent connection to my own core self – to know my own essence – has been at times a shockingly powerful and painful process. And at the same time, the most intricate, exquisite and intimate experience I have ever known.

One of the greatest gifts of this this connection to my core, this freeing of my inner selves (every age I have ever been) and this healing of the traumas of these selves into wholeness, has been a growing love and appreciation for my self.

I have learned to love my body for what is does, not how it looks. I have grown a gratitude for my physical abilities and strengths, and try to find joy in moving my own body, using my own voice. Today, I have reverence for all that my body contains. It contains multitudes and is wise beyond my mind’s own wisdom. It holds the Truth, and it never lies.

I look for the miracles within and without, and because I have cleared away what I can of the detriment that is not of my true essence, I find them. The detritus that remains from my past does not clog my joy as it once did. I love the detritus, too, for it holds important information. There is often even gold to be found in what remains.

I genuinely enjoy my own company today. I like the way I experience the world: my own peculiar sense of humor, the unique way I think and feel. I am no longer tortured by my own thinking. I am no longer tortured by being me.

This is huge. Not to say I do not experience anxiety, racing thoughts, negative or critical thinking (the Inner Critic, the Critical Mind, the Ego, whatever you want to call it.) I do experience all of those things and more (panic, depression, the pull towards self-destruction.)

But I am no longer a tissue blowing in the wind.

I am a mighty tree, strong and constantly expanding into the world around me. Yet I am flexible and can withstand whatever weather comes my way because I am rooted, and those roots go deep. I take nourishment from the elements that support my growth. I no longer look for sustenance from sources that can not provide what I truly need to thrive.

I live in light today. There is darkness, yes, but it is a different kind of darkness. I no longer fear the dark places, because I am always there. I trust myself to see myself through whatever comes my way.

Inspired by The Daily Post Word Prompt: core

*This is a repost of something I wrote last year. I needed to read it today.

Many thanks, always, to the work I have done with Suzanne Connolly.

Come Into Her Own

She was born a white, wild witch

A sister-mother of the Earth

She spoke tree and peony, wind and ocean wave, too

In her wise innocence she spoke of what she heard and knew

And too early on she was soul-shamed and silenced

She learned to deny her white, witchy ways

She created a person to please the world

And set her face and her sprit in a reigned-in smile

While inside her real feelings swirled

Years passed, she lived her life

And planted seeds of love as best she could

Until one day, her body and mind said “Enough!”

And the witch lain long-dormant awoke

She traversed the inner landscape of her soul and her heart

And rekindled the senses she knew

Like a genie released from the prison of its bottle

Her life force once again filled her body-form, free

She rebirthed her own glorious Self

She gave herself a name befitting a Queen

Stood tall and breathed into her power and strength

A great White Witch walking in full glory and graces

If you listen carefully, the trees are all singing sweet relief

And the flowers have smiles on their faces

Inspired by The Birth Day of My Talented Friend Victoria! Treat yourself to her beautiful blog:

Family Matters

Mother Nature

I am the wind’s whisper of the night

I am the morning-song and her echo

You live off my bounty

I gave birth to your parents

And today, I am dying for you

It astonishes me –

this embrace with poison

The death dance she and I are in

I will die saving you

But you can’t live without me

Will you hear my silent cries

And remember me in time

Or will we destroy ourselves

And leave our decayed remains

To birth a new Mother

And will she create a new race

Or are we the last attempt

Inspired by The Daily Post Word Prompt: astonish

Lush Life

The darkness descended

The blight that you brought to my lands

Soul-grooves

Worn into my heart

Rivulets of salt-tears

Eroded the once-pristine landscape inside

But I’ve started a conservancy

To build my self up again

Renew, rebuild, regrowth

One day, no traces of you will remain on my terrain

And the wind will carry the seeds of my heartlands

To populate fertile fields so that love will spread

And color the world a thousand shades of beautiful

Inspired by The Daily Post Word Prompt; rivulet

A Wrinkle in Mine

I recently got sent to a casting that actually welcomed wrinkles.

(Full disclosure: I am still not sure how I feel about being invited to attend the casting!)

Here is the actual wording of the casting notice:

These men and women are portraying people who were leftover hippies in their youth. They were drug users back in the day; this is how they contracted Hepatitis C. Bright Eyes are important. Somewhat weathered faces would be beautiful.

Now, there are some pretty “out there” notices that come across one’s computer. I have seen some real doozies. The wording used for many women’s roles can be pretty atrocious. (Also, those dealing with race and skin tone.) There is actually a blog that collects such notices, to “out” the people writing such sexist descriptions called Casting Call Woe.

This issue has gotten some press over the last few years, and there has been a commitment by some in the industry to do better. Rachel Bloom took a poke at this with a hilarious-in-a-sad-but-true kind of way in a well-publicized tweet in 2016.

I think the above notice handled things pretty gracefully, I think. It is unusual for “weathered” and “beautiful” to be in the same sentence in the advertising world. Knowing the casting director for that job, I am not surprised that the notice was so sensitive. If only they all were.

I have come along way in choosing to move through the remainder of my time on this planet with dignity, passion, grace and creativity. I am committed to being a part of changing the way our society views aging and older people.

And yet, I get called in for such a casting, and I admit it: I am relieved that I was not cast.

Sigh. I guess I have more work to do around this issue.

Inspired by The Daily Post Daily Word Prompt: wrinkle