Free Fall

I’m in the middle of a massive shift.

The last time I felt such a massive shift in my life, there were all of these external changes happening.

In the space of three years, my mother died, I planned a wedding, my brother died, I got a mortgage, bought an apartment, my father died, I got married and moved from Manhattan to the Bronx.

By the time I was settled into our new apartment, I didn’t know which way was up. I literally did not recognize the outer landscape of my life.

With so much having changed on the outside, it made sense to me that my internal landscape would need to recalibrate. I was living in a new world. I needed to find a new true north.

This time though, there’ve been no circumstances creating the pressure that precipitates such movement. This time, the shift has come solely from within, a seismic shifting of the tectonic plates of my very soul.

It is terrifying and yet so right-feeling at the same time.

Everything in my life has come into question. A massive excavation. A massive exploration.

It’s as if I have been squeezed out of myself and am born anew, looking around. And the one thing I can see clearly is that my whole life I have been in pursuit of one thing or another. Popularity, academic excellence, talent, money, happiness, fame, career success, love, a thinner body, a better me, forgiveness, acceptance, self-love, a desire to live, a desire to stop wanting to die (they are different,) peace, direction…fame (I come back to that one because that is a huge one)…you name it.

I’ve been running around like a woman with my hair on fire for as long as I can remember, and I couldn’t stop even if I had ever wanted to, and I didn’t. There were times I wanted them to stop, for life to stop, for the pain to stop, for everything to stop, for me to stop being conscious. But I never wanted and could never imagine not being in pursuit.

Until now, that is. Now, I just want to…stop.

That is the seismic shift I am in right now. I am shifting from a life of pursuit to a life of, what? What is the opposite of pursuit? I don’t know.

Is it simply being? I don’t even know what the hell that is. Is that really OK? What will happen? What if I give up the pursuit of pursuit? What will I do with my life if I do not pursue something?

Who will I be? Will I fall I back into the chasm? Will I be falling into the obscurity I have so feared?

And if I fall into the chasm of my own soul, will it be a free fall that lasts forever, or will I land on soft ground at some point? This cannot be yet another pursuit. I have to let it be whatever it is. I cannot fall back wishing it to be one way or another at the other end.

I just have to fall back. And that is terrifying and yet so absolutely right-feeling at the same time.

I’ll either see you on the other side, or I won’t. Deep breath. Here I go.

 

 

Old Baggage

When I was in junior high school, I begged my parents to go in on a purse that I was desperate to buy.

Not just any purse. It was a Gucci Speedy/Doctor bag. (We didn’t call it that then. I only know that’s its name from researching this…it is now considered vintage! Ouch!) It probably cost a couple of hundred dollars, which was a lot in those days (at least to my family) to pay for a purse, or anything, really.

Everybody had one, or so it seemed to me.

I went to a large public high school, so there was a mix of economic and racial backgrounds, kids from many different backgrounds.

On any given day you would see the many different lifestyles reflected in the fashion of the different groups. Sometimes what a kid was wearing reflected their socio-economic status, but not always.

There were “Stoners” (or “Partiers.”) The “Kickers” (this was Texas after all — so these kids were cowboy/farmer types.) It being the 80’s, there were the “Punkrocker” or “New Wavers.” ( I know, this is beginning to sound like the movie “Pretty in Pink.” That movie resonated for a reason, right?)

It was the height of the Preppy or Preppie craze, and though Houston, Texas was not NYC, we did get the fashion trends, albeit maybe a season or two behind. So the other main group was the “Preppies.”

The majority of kids in the Preppies definitely came from upper middle class to wealthy families. Looking back, for a public school, there were quite a few kids that came from great wealth.

I didn’t really fall into any one group. While my family was white-collar, sort of upper middle class, my father, having come from next to nothing, wanted to be sure that we were not spoiled. We never wanted for anything, but we lived fairly simply in comparison to some of the other kids in my school.

I was never one of the popular kids. I was an outcast until I lost a bunch of weight at 14, when suddenly I became of more interest to the “in” crowd. Though my outsides changed, my insides were the same. So though I was allowed around the in crowd now, I never felt a part of it.

There were others like me. We found each other and created our own group. We didn’t have a name, at least that I know of.

We were sort of mysterious: people knew we had fun going out to clubs and bars and hanging with older college kids. Though we had friends across all the groups, we would hang with just each other outside of school. We dressed in a mix of all of the fashions of the day.

But back to that bag. The bag that “everyone” was getting. I just had to have one. I had some money from babysitting, but not enough for THAT bag. So through the implementation of Chinese water torture on my dad, I promised over and over dramatically that “I would never need to buy another purse again for as long as I lived if I had that bag!”

Eventually, I wore my parents down. I got THE bag.

I have no recollection as to whether or not obtaining the bag actually brought me any pleasure whatsoever. I ‘m pretty sure that the amount of time I actually used it was very brief, much to my father’s chagrin.

Years later, after my Mom died, when we were sorting through some of her things, my Dad reminded me of that bag and that promise. We laughed about it, but I felt a cringe of guilt at how easily I had let go of that bag after having fought so hard to get it.

I think it’s because I really had no connection to the bag itself. Only to the way I wanted to be seen carrying it. The lifestyle to which I wanted to be associated. Which was not reflective of my own style at all, or even who I really was or even wanted to be.

But I wanted to feel like, or to be wanted by at least, (or to be seen by others as being wanted by or as one of “them,”) those popular girls, and so I got the bag. It didn’t make me feel any more a part of the “it” group than I ever had. I was an outsider and I always would be, bag or no bag.

It makes me sad that the girl I was then didn’t feel good enough in my own esteem to have seen that bag for what is was: a status symbol. It wasn’t the bag I really wanted. I wanted status. How I wish I could go back in time and tell that myself that being an outsider was actually pretty cool. Now I know the kind of status I needed would never be able to come from anything outside of my own heart. I wish I hadn’t sold myself so easily and so cheaply.

After my Dad died, I found that old Gucci purse in a box in the garage, where my Dad had kept it for me all these years. It was in mint condition, barely used.

Maybe you are hoping I’ll say I started to use it again. Or that I sold it at a profit on Ebay.

I gave it to the Salvation Army, where I hope it became a found treasure for someone who really wanted it for its beauty. I hope it is being put to good use in the world, as should all things.

Today I carry a very practical Lug Moped Day Pack bag as a purse. It costs about $35.


It’s light, leaves me hands free and has just the right ratio of open pockets, zippered pockets, divisions and space. (As it turns out, I am quite finicky about a handbag’s function, would love to design my own ideal bag, but this is as close to my ideal as I have found to buy.)

I have no interest in designer handbags. I may admire their beauty sometimes, and be amazed at and appreciative of the women who pay for them, love and carry them. But they were never my style and probably never will be.

I can live with that.

#purses #handbags #self-love #Iamnotmybag #theeighties

Inspired by The Daily Post word prompt: lifestyle

A Skin Horse Awakening

I come from a long line of control freaks.

Which is to say, my people, like many, are highly motivated by fear. Highly.

Particularly my father. I will never know why or how he developed into such a fierce perfectionist. I only know that it is a trait that definitely carried over into my own makeup, much to my chagrin.

I am a recovering perfectionist. But a perfectionist nonetheless.

It’s an exhausting way to live. And exacting.

My father was incredibly hard on himself and set extremely high standards of behavior for himself, and for others.

This led to a family dynamic that was often painful, confusing, sometimes dangerous, often maddening, and, ultimately, costly. Costly, because it affected the quality of relationship between us all.

At least that’s been my experience and belief. I am sure everyone in my family could offer their own. But this is mine.

Without wanting to sound like someone justifying an abuser’s bad behavior, I do believe, truly, today, that he was coming from a well-meaning intention. He genuinely loved us as best he knew love to be, and he wanted us to succeed at life.

I can say that today. But if you also grew up with a controlling, perfectionistic parent living from unconscious fear, you know that there are many other feelings that have preceded this place of understanding, this perspective of compassion.

I felt so controlled in my childhood. There are moments still when I can feel the ghosting sensation of a yoke on my neck and shoulders. No, I was not made to wear a literal yoke. But I felt so managed, so handled, that there is a tension, a ‘cautiousness’ in my body that literally feels like an actual yoke.

Granted, I was the youngest child. I think most youngest children feel to some degree that they were expected to just go where they were told to by the others.

But in our family, for me, this went much deeper.

There was an unspoken agreement that everything in our household revolved around my father’s needs and wants.

He had a way he wanted things to be done. A way he wanted our family to be seen by others. He had an idea in his mind of a Rockwell-painting family.

And we fell short. Way short. And I think, on some level, he must have felt tesponsible for our “failure.” Or carried a deep-seated fear that other people would see him as being responsible for his failure.

I am not exaggerating by saying that he was controlling. He once demanded that my brother chew his food a certain number of times, feeling that this would solve his weight gain following an injury sustained during football training.

I saw him become enraged at our dog because she would not “behave.” I feared for her life on more that one occasion, and my own as well.

These were tangible expressions of his attempts at control. But much more affecting in my opinion were the much more subtle ways. With his tone, with his body language, he could command our collective sense of well-being. Depending on the kind of parents you grew up with, you may not quite grasp how this could be so destructive.

He was a big and tall man. Rage in him was quite powerful. Though he never lifted a finger to me (I was spared, I think, being female,) his energy was quite a weapon deftly wielded.

In order to please, I learned to exist, even to breathe, very carefully. I practiced sitting, walking and expressing myself so as to be what I thought would be most well-received. I watched myself, learning to be incredibly self-conscious so that I could, to the best of my ability, create behavior that would be acceptable and not create any negative response from my father. I learned to present a version of myself to my family and to others, to project and maintain an “image,” to try to “control” what I thought (hoped or feared) you thought of me. This, I have learned since, was a way of living I developed in order to feel safe.

Safe. That is a concept I am still unravelling. It was not a word that was on my radar until quite recently. I did not consciously realize that I lived in body that felt unsafe 100% of the time until several years ago. The constant state of “shell shock” felt normal to me. With help, I learned that I had a right as a person to feel this state of being, this “safe.”

I work with my body on that. Catch myself holding my breath and body steeled against attack as I go about mundane tasks wherein there is no perceived threat. But my body doesn’t seem to operate from that knowing there is no threat as its usual state of being. Instead, it is on high super alert 24/7. As I said, exhausting. But this behavior, this conditioning, having been learned (it is not what my body came into this world doing…my true essential nature is not fearful) means that I can learn other behavior and condition myself towards it.

As with all personality traits, there were positive benefits from his exacting and controlling ways. They served him well in his profession. He was, in his career, incredibly respected and successful as a result of his dedication and sheer will.

He built an empire from poverty. Amazing, really.

But the price he paid for it was not worth it in the end, I feel confident saying that. He and I found our way to a relationship at the end of his life. For that I am forever grateful. But as a result of many things, his controlling behavior being key, we lost out on having any real father-daughter relationship early on. A deep loss for each of us, I know.

I am in the midst of doing a deep, deep clearing of all of my belongings. I just found and read a letter he wrote to me when I was in my 20’s. We’d been years into a very volatile relationship. Once I was no longer under his roof and had independence, I began to fight back in passive aggressive ways, using my own finely honed talent for control to withhold and manipulate his attempts to connect.

I don’t recall reading it then. I am sure I was too filled with hurt and rage then to even “see” him in its words.

I do remember my mother telling me at the time it was a huge deal that he’d written it, but at the time, I couldn’t comprehend or appreciate that. He was maybe 10 years older then than I am now. He was looking back at his life and seeing things from wiser eyes. He was aware that his time left to resolve our issues was limited. He was trying to break out of his own exquisitely built shell, perhaps.

Today, I can feel the real man/the bewildered boy he was in those sentences, in the words he carefully chose. It’s funny, he uses the word “ghost” to describe how it feels for him to try to keep trying to get close to me. That it is as if there is some ghost there that he can never meet or see in order to face the problem.

He was so right, though I could not deal with it then. There were several ghosts there, ghosts that I am still living with today.

But I have been befriending mine. Compassion is key. The last thing my internalized father-bully needs is to be bullied. I have awareness, and I have choice. I do not have to live out of control and perfectionism in order to feel OK in the world. I give myself the fathering my father must never have had himself. And I work hard at my relationships with others so that I do not make them feel the way I felt growing up.

It takes work, but like the Velveteen Rabbit, today I am alive and Real and I have real, loving, healthy relationships with other people.

Inspired by The Daily Post word prompt: control

The Apprenticeship

I bound myself to you

My love master

Studious and eager

I leapt in full-hearted throttle

Since you’ve left

I see that what I learned

Had nothing to do with love

I grow my own heart now


The Daily Post word prompt: apprentice

#selfrealization #healthylove #dailypost

On Being “Childless”

via Daily Prompt: Ruminate

There are things that I ruminate on, like the way my tongue cannot keep itself off of the sharp, spiky tip of my left incisor.

One of those things that I touch on again and again despite its spiky sharpness is the subject of being childless. It is uncomfortable terrain, but I go there again and again anyway.

I hate that term, “childless.” As if by not having a child, you are less somehow, than those who have had them.

Some people prefer “childfree.” That doesn’t quite feel right to me, as if children are something that I wanted to avoid for health reasons, like gluten, or sugar.

I love children. I think they are the greatest people on the planet. I have many children in my life.

But no, I am not a mother.

And boy, is that complicated. For me, and for most people in the world, it seems. So I must, in sensitivity to other people who do not have children and have their own personal relationship to this issue, offer a disclaimer.

I, in no way, speak for other people who do not have children. There are many reasons why people do not have children, are not parents, do not give birth. I cannot speak for anyone but myself. And I cannot know what anyone else’s feelings and experiences around this issue are, and would never attempt to represent them.

I am also not writing here about all the experiences I have had over the years around this issue and my decisions. I am not trying to explain or defend in any way my choices. (I actually am not even going into the reasons for my choices.)

I am writing about what still can get to me around the whole “childless” thing.

It is a continually odd experience to be in the world as a person over a certain age, married, and not to have had a child or children.

I have come to terms with my choices to the best of my ability. I stand by them. They are mine, and they make absolute perfect logic for my unique-to-me life.

Usually, I do not feel less than around this given, this fact that I have not had/do not have children. I do not feel odd. Being the one living my life, my choices are perfectly normal to me.

Yet. There are those moments, when people ask me, “Do you have children?” when I admit that sometimes I doubt myself. That self-doubt can be devastating, for it is as if I turn on my self without meaning to because of my own social conditioning. Let me explain.

Someone I am just meeting or have been getting to know asks me if I have any children. I calmly say “No.”

Well, today I calmly say “No.” There was a time when I would be so uncomfortable leaving it there out of such fear of what they might say, that I’d make an attempt to avoid it by sort of explaining without explaining (as if I owed anyone an explanation!)

“No, no kids. Just didn’t…um…nope.”

(I learned in time that that seemingly small abandonment of my self to avoid the discomfort of answering the question carried way too high a price. That it actually chipped away at my soul. I learned that tolerating the discomfort that followed my simple “No” was a far better choice.)

Back to the story. To recap: they ask “Do you have children?” I say, simply, “No.”

Then it happens.

You see, there is always a small pause before they say something polite, like “Oh.”

In that pause, I can hear the wheels of their mind turning. I know that they are quickly scanning for possible reasons for my lack of children and that they then jump to conclusions and judgements about this fact, this given.

In that pause, a part of me suffers a little as I sense one of three experiences they are having around this information they’ve just been given.

In scenario one, it is as if they are considering I may be/have been barren (what a horrific word) as in there may be a biologic reason for not having had children. I can often detect a hint of pity and sometimes even shame on my behalf. If there was a thought bubble above their head it might read, “Oh, poor thing. She was defective in some way and could not conceive.” “Oh,” they say, in a somewhat reverent tone.

Ahhhh. Message received. So I am less than a woman – a normal woman, a woman who’s able to bear a child – a mother. I am not that. I am somehow not able to be THAT, to be a whole woman. I am lacking. I am deficient. I am tragic.

Scenario two. I sense in that pause that they jump to the conclusion that I chose my career first, because why else would a perfectly healthy, “normal” woman not have had a child? The bubble might read, “Oh. You were too busy putting yourself first to have a child. Hmmph. Yep. Selfish.”

Ahhhh. So they think I am self-absorbed because I did not procreate as expected. I did not do my part in populating the world, in completing God’s will for me as a woman. I am hard, selfish, self-absorbed, self-involved. Perhaps it is better than I did not procreate since clearly I am missing the mother gene. Tragedy averted – perhaps I am not fit to have been a mother, since I clearly lack the generosity and the ability to put someone else first ahead of my ambitions.

In that glance after the voiced “Oh,” I sense a subtle aggressive relief. They are glad that they have put this together and can “place” me in their minds. Now I make sense. I am one of those career women. Hmmph. They can relax again, calmly feeling their own subtle superiority over me. Again, I am somehow deficient. Some genetic aberration made me not want kids enough or at all. Again, I am not a real woman. I am someone to perhaps forgive for her unwomanly ambitions, like a quirky aunt or an eccentric character.

Scenario three is the worst of them.

In those instances, they say, “Oh,” with a quiet tenseness, a slight narrowing of the eyes as they size me up. In their “Oh” is the sneaking suspicion that there is just something wrong with me, not biologically, but morally, ethically, mentally. That I am some sort of deviant.

The bubble reads simply in those times “Oh.” And I literally feel them slightly withdraw physically from me, as if what I have may be catching. I am categorized as a kind of leper, a social misfit. I am not to be fully trusted as I must be off in some way that is perhaps even dangerous because these people cannot fathom my “otherness” without finding it wrong on some level.

I have experienced all of the above multiple times on my own, and as part of a couple, in the world. Nothing is ever spoken aloud. But the messages are there, nonetheless. And they are affecting.

I find it interesting that it is rare that anyone goes beyond the initial question – pause  and “Oh” response to actually ask me or me and my husband “Why not?”

To me, that is proof of the social stigma placed on people who choose, for whatever reason, not have children.

In that lack of further questioning – that invisible social moat that is suddenly drawn separating them and me/us – there seems to be an unspoken agreement that this subject is something to be skirted. Further questions are to be avoided. Suddenly, my/our privacy is to be respected, as if I/we have a chronic condition.

It’s as if it’s just been discovered that I/we had recently lost a loved one and it would not be polite to ask how. It is something for people in my/our lives to query behind closed doors but never directly to me/us.

Worse than my own self-betrayal that can happen in the moments of these interactions, is the fact that I am guilty of this stigmatization against myself and others, sometimes even simultaneously as I am a victim of that same stigmatization.

In my own mind when I meet people who have not had children, I find myself making the same search for reasons to explain their status, the same judgements and conclusions to be able to categorize them in my mind.

I am guilty of judging my own relatives who fall into this category in the same ways that I have felt judged. How disturbing is that?! I find myself thinking of them what I hate feeling others think of me.

I hate this most of all.

But I know that this is a result of deep, almost cellular, societal encoding that I, like all of us, have been surrounded by and immersed in since birth. These aren’t conclusions that I have come to, they have been absorbed by me from others and nurtured via cultural messaging on every level. So through no fault of my own, I am pre-disposed to a bias, even against my own self.

And I have come to understand that those who respond to me the way they do have also been born into those same pre-dispositions.

When I wanted to select a graphic to include in this blog, I could not find one. All that I could find were either pictures of couples or singular women looking down as if sad and shamed being without children. Or oddly aggressive attempts at someone’s idea of humorous art: an image of a child in a red circle with a line drawn through it. Or that yellow yield sign for car windows that says “Baby on Board” re-drawn to read “Baby Not on Board (so you can destroy my car!)” A very sad-looking empty nest. “Child-free by choice!”

None of these images reflect my truth. I cannot find popular culture that reflects my story. I don’t fit any stereotype. There is no club to join.

And so I ruminate. I soul search. I practice forgiveness of my self and of others for our lack of expansive vision.

And often I am able to see the Truth that is beyond the narrow expectations of the social norms that so shape the world. I can see who I am and know that I make sense and that there is nothing lacking in me, no aberrant gene or deviant peculiar twist in my making.

The truth is that I love my life and have no regrets. I mother other peoples’ children as an aunt and as a friend. And I mother the world as best I can.

The question, the “Oh,” and its aftermath gets easier and easier as I get clearer and clearer.

I am whole and healthy and as normal as anyone, but I am not the norm. That is all.

#onnotbeingamother #wholeandhealthy

In response to Daily Prompt: Ruminate

 

 

 

 

The Dance

When I was a little girl, I took dance lessons. From the age of 4 or so, I took, tap, jazz and ballet. I have vague memories of doing some kind of moving across the floor and the teacher saying “Jeté, jeté!” as we stepped from foot to foot.

I loved those lessons. There was a big dance recital, where my mom made costumes for me: I played a bumblebee and a munchkin.

When we moved to Dallas when I was 5, for some reason, the dance lessons stopped. It was a hectic year, and the business venture that my Dad had moved us there for failed, so after the year, we moved back to Houston, to a different part of town and a different set of circumstances. Finances were tight, so extras like lessons were put to the side.

But. I did not stop dancing. I would put my parents’ albums on the record player and dance my little heart out. This was way before MTV or dance videos. The only references I had were old Hollywood musicals, which I adored. So my dances were my own versions of what I had grown up watching: Fred Astaire, Ginger Rogers, Doris Day, Audrey Hepburn moving dramatically across streets and fields in passionate, emotive and song-filled scenes.

I had plenty to be working out. In my young life I had already suffered a great deal. But my trauma had been locked away tight in a safe room of my psyche, so I wasn’t consciously trying to tell any particular story through these dances. My body-mind just needed to move and my soul just needed to express through that movement.

Favorite songs were Wings’ “Live and Let Die” and most of the album “Whipped Cream” by Herb Alpert and the Tijuana Brass Band. But I would dance to just about anything.

The dancing stopped somewhere around age 11. By that time, I had discovered food and TV and they became a kind of narcotic, a way to numb out the confusing feelings and thoughts that made life difficult. They became my number one coping mechanism, and saw me through until the teen years when other substances became available and appealing to me.

Did I dance again? Sure. At dance clubs in the 80’s and 90’s, where alcohol and often drugs were a part of the mix. At weddings, always somewhat self-consciously. There were a few attempts to go back to dance lessons so that as an actor I could be more marketable for musical theatre. I’ve danced in musicals and loved every moment. But the kind of dancing that I did in that living room back when? Nope.

Through my 20’s and 30’s, I had pics of me from that recital in my costumes, beaming. I think I even still have a bumblebee wing. Over the years, I have often used those pictures as self-reference, proof that there had been a time when I had been confident, happy in my body and free-feeling. I looked to those pictures to try to find hope that perhaps one day, I could find those ways of being again. Through much healing over the years, I have made a lot of progress. I go deep in my work as an actor and singer, and work from a place of a great deal of freedom often. But it has always still seemed to me that the girl I had been – with her total lack of self-consciousness, innocence and creative freedom – was to be forever out of my reach no matter how hard I worked for it.

dance2

Then. Last week, a young director reached out to me and asked me to do his film. He’d had me in mind for the Woman in the script, he said, and he really, really wanted me to play her.

In the script, during the character’s most private inner moment, she transports herself through fantasy from her home bathroom to a gorgeous copper bathtub in a tiled tunnel in Central Park by the Bethesda Fountain. She is wearing a beautiful dress and a sax player is playing music in the background as she has this very free, very private, very joyful moment.

From the moment I read the scene, I imagined the woman dancing around the fountain.

I asked the director had he imagined the Woman staying in the tub in her private moment. He said yes, but that it was my private moment, and he wanted me to have complete freedom. (What a wonderful gift he gave me, that freedom. So grateful for his desire to collaborate.) So I had imagined my moments in the tub and was excited and curious for how the shoot would go.

I had not seen the location, so did not know that the tiled tunnel was a beautifully lit space that had arches in the background and copper hues, and that the tub would be placed in it, not near the fountain.

So that morning, as we arrived on location, when I saw the actual scene – the brick tunnel and the beautiful space that was surrounding the copper tub – and then heard the song the saxaphone player was to play, I knew that I had to dance out of the tub and around that beautiful tunnel.

And so on the first take, as the camera began to film, I began my private moment, made my way out of the tub, and I began to dance.

It was one of the most magical experiences I have ever lived. In the moments of my improvised dance, with the sax player playing for me and with me, the sun beginning to come up behind the fountain in the distance, hearing only the music and the echo of my own laughter, I felt myself dancing simultaneously as the woman I am right now and the little girl I was then. The tunnel and that living room became one across space and time. The joy that bubbled up through my body was total and whole, and it was such an honor to be in those moments bringing the Woman of the film and the director/writer’s vision to life.

Afterwards, we did more takes, and they were each wonderful but different in their own ways. There was no way to repeat that first take, and that was perfect too.

But I walked away from that shoot forever changed.

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There are moments in life where you feel that you are in the exact right place at the exact right time doing exactly what you were meant to do. In those moments, you can see that every other moment of your life has been a part of the making of this one magical moment. Every thing you’ve lived, every person you’ve met — the good, the bad, the ugly — it all makes total sense in those moments.

Those moments are astonishing. They are when I know I am a wondrous creation, a part of the whole that is this incredible Universe. I know in those moments that my life has been intricately designed, just as a rose has, or a peacock, or snowflakes. That nothing in my life – from the worst trauma to the most brutal pain – has been for naught. That it has all led to this moment in time, to this me that I have become.

That dance is forever in my heart now. It lives inside me, and it is the beginning of a whole new level of personal and creative freedom. I do not know what will grow from it, but I know that I have re-awakened something important inside, and I am so very grateful for that role finding its way to me, for giving me back the Dance.

#actorslife #danceforever #theheartremembers #itsnevertoolate #TheDanceoftheHeart

 

Translated Psyche

via Daily Prompt: Translate

When I was a kid, something very traumatic happened to me. The details are not important. Suffice it to say that it was something soul-shattering.

As in, as it was happening, parts of my soul literally broke off and went somewhere else because the pain was too great. Being so young, 5 years old, I simply had no way to cope with what was happening to me.

So my psyche did what it had to do in order to survive. It translated parts of itself. It sent the most vulnerable parts of itself to safer places and left the parts of me that could withstand the trauma better behind to live through and manage.

That’s pretty amazing I think.

Now, at the time, of course, and for decades afterwards, I had no idea that this had happened, that parts of my soul had translated to other climes.

I went about my life, growing up, maturing as best I could as a person with crucial parts of themselves off somewhere else. I cobbled together a way of coping, and moved through childhood into adolescence and into adulthood.

I managed to make a life. A life held together by skewed logic and broken-hearted, suppressed pain, but a life nonetheless.

My pieced-together life was less than ideal. On the outside, it may have looked pretty good. I had a loving family, friends, education, opportunities galore, and the resources to live well and pursue my dreams. I do not want to minimize my gratitude for these.

However, my soul was missing core parts, so my experience of life through all those years was lacking in ways that are hard to explain. I was always feeling slightly off. I had generalized anxiety all the time that I could not define or understand. A seemingly bottomless well of sorrow and a constant sense of an inner hysterical feeling just below the surface accompanied me through even the happiest of experiences.

Suffice it to say that when your soul parts have translated elsewhere, and you don’t even know it, there is an internal confusion that can be terrifying, complex and, at times, overwhelming. It can feel like you are suffocating or in danger of disappearing into nothingness, into the void.

Until I understood this, I did my best to drown out this overwhelm. This led to some pretty messy behavior and a great deal of “lost” time.

Thankfully, I was lucky.

One day, in a voice lesson with a very wonderful man, I happened to mention to my teacher that I thought a part of my soul had been destroyed by what had happened to me. He told me that the human soul could never be destroyed, was beyond human touch.

Something in his words struck me to my core. I literally felt as if I had been gently punched in the gut. And though my mind was cynical, my body resonated the truth of his words.

My journey was forever altered for the better that day. I eventually found assistance and came to understand what had happened to me. With that assistance, I have been able to heal the wounds from the trauma. And grieve. Not only for the original trauma, but for the lost time and the years of moving through life as a kind of ghost of my former self. That kind of loss is real, too. And worthy of grief.

I have learned how to create, over time, a strong and loving core from which to invite those missing parts back. And in time, they have come. Not all at once, but bit by bit.

It is an astonishing thing to actually feel a part of your soul fly back into your psyche.

For me, there is a rush of sensation within my heart and solar plexus accompanied by a kind of flutter of excitement in my belly, followed by a warmth that spreads throughout my body along with a rush of intense emotion, a blend of ecstatic bliss at being reunited and tremendous grief for having missed it for so long. I imagine it is like being reunited with a long lost parent or child.

I cannot adequately express the sensation. Maybe it is what being touched by an angel feels like.

I am left with a sense of wholeness. In time, the new part integrates with the rest of me. I feel more and more like who I really am meant to be. These parts that have returned contain elements of my spirit, my soul, that I haven’t lived with in forever: bubbling joy, innocent playfulness, open curiosity and more. The difficult parts have come back too: rage, terror. But I’m equipped to handle them, unlike the child I was. I can honor those parts too and find compassion and healthy ways to address them.

It is like I was living with 3 crayons and now have 98 to use. I was a walking sieve and now I feel like a whole, flowing, glowing mass of life. I was a lone prisoner in my own skin, and now I feel connected to all of Life. I was blind but now I see. It may sound mystical or hokey, but it is my truth. I do not believe that I am alone in having experienced this, either.

I have come to view the human psyche as an intricate and miraculously brilliant thing. It has the power to survive the unimaginable and come through the other end with even more depth and richness than before. The soul cannot be destroyed or even truly touched by human hands. But it can translate. And return again. And for that, I am truly grateful.

#thebrillianceofthehumanpsyche

Daily Post: Translate

Triggers and Pink Pussycats

I have been hard-pressed to write a blog since before Inauguration Day.

Like many, I am still processing significant losses that were, for many, contained in the recent election: the loss of President Obama, the loss of the America I thought I knew: the loss of the America of my own personal dis-illusion.

It took until two days after the Women’s March for me to realize how triggering the Inauguration and ensuing Presidency have been and are for me. I think I was operating in a kind of denial until then. While at the march, after first feeling incredibly hopeful, I began to feel uneasy. And after seeing that the march seemed to have had such little effect on the administration, it hit me.

I was triggered. Feelings of powerlessness were flooding my system. I was feeling overwhelmed with the sense that my truth, my voice was falling on deaf ears and was of totally no consequence. That things happening were not of my choice, and I had seemingly no recourse to stop them. Reality mirroring crucial traumatic events from my past blasted open the floodgates of remembered trauma.

I know I am not alone. Anyone who has been violated at some point in their life may be triggered again and again in the next four years.

So what can we do about it? How do we survive the daily onslaught of confirmations and executive orders and hard-won laws being threatened from powers-that-be?

Thankfully, I have found some very helpful posts that address this very issue. And if I cannot bring myself to write about usual things right now, I can write about why and I can share what I am doing to address the problem.

One of the best I have read is “How to #StayOutraged Without Losing Your Mind
Self-Care Lessons for the Resistance” by Mirah Curzer. Some great things to consider as we move forward, together.

Another article has been very helpful to me. N Ziehl’s “Coping with Chaos in the White House”. The author shares their experience of living with a person having narcissistic personality disorder (NPD.) I am not diagnosing anyone here. But this article spoke to me. It made a great deal of sense and gave me some helpful insights.

What I have been feeling are awful feelings to re-experience. But it was a relief to recognize that they are happening: to know that though there is a present reality that is indeed traumatic to me, there are many other layers happening that are from wounds from the past. Knowing this, I can let the current situation be “right-sized,” and then process the past triggered pain so that I can take good care of myself today. From this place of awareness, I can then take actions to do what I can in order to stay empowered and able to persevere the next four years.

I am finding for me, in addition to practicing the best self-care I can, taking actions each day that help me stay informed and connected to the lawmakers that I voted for, as well as those I did not, is crucial. These actions – calls, emails, letters, non-violent protests and marches, donating to re-election campaigns and organizations that I believe in – they keep me sane.

I am careful as I digest the information that pours forth on social media. I check in with my body, a lot, especially after getting shockingly bad news, such as the “alternative facts,” the travel ban, the recent confirmations, the silencing of Elizabeth Warren. I never know when something new will spark a trigger. I take deep breaths and ask my body what is going on, and I listen closely.

And I lean on my communities. I stay connected to like-minded people who are also active, because it is too easy to begin to feel hopeless as all of this unfolds. We can remind each other that there is power in love and that our actions and our voices do matter. They can remind me of the headway that is being made in our causes when I am feeling low. Together we can persist.

My artist friend Laura Baran created the “We are One” illustration at the heading of this post the weekend of the Women’s March. I keep her beautiful image near to remind me to keep love at the center of all I do.

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I also reach for my “Don’t Sass the Cat” tee created by another friend, a clothing designer named Jacquie of jqlovesu. It reminds me to keep a sense of humor and to remember the power of love and of people who love people. I run and I sweat and I cry and I sleep and I work to stay hopeful no matter what by taking action.

I am a Lover of Humanity. I am an American. And I want to be a part of the solution. It will be work. But I have never been one to shy away from a challenge.

#neverthelessshepersisted #pussyhat #dontsassthecat #weareone #beapartofthesolution #loveaboveallelse

Altered

The course of my life was irreversibly altered in miraculous ways on a Wednesday night in January 2011.

The dictionary defines the word “alter” as the following: change or cause to change in character or composition, typically in a comparatively small but significant way.

If you’ve been reading my blog, you may have noticed that I am very interested in (aka obsessed with) the seemingly small moments that occur in life that often end up holding huge significance. Meanings that are unknowable at the time later reveal themselves. The course of history is changed in those small moments, the sometimes seemingly random decisions we make.

This is the story of one of those moments for me.

I had been having a tough time in the latter third of 2010. The whirlwind of my wedding and its aftermath had finally settled down, and the events of the years leading up to the wedding finally really hit me. I’d lost my mother, my brother and my father in succession, and I just sort of imploded.

That December, somehow, an email made its way through my inbox. (To this day, I am not sure how). Perhaps the angels sent it to me. It was about a movement class taught by someone named Erin Stutland. I had been unable to get myself to the gym for a year or so, and felt as awful physically as I did emotionally. Something in the description of the class spoke to me. It wasn’t just your typical workout class. There were affirmations involved. What?!

Something made me sign up. And on that Wednesday night of January six years ago, I went. Little did I know that meeting Erin would be the gift that just keeps on giving. Erin believes that movement in your body creates movement in your life and that all good things flow out of a deep self-love. I have seen and experienced firsthand the power of her philosophy in action.

Not only did Erin’s class start me on a new course in terms of movement for my body, but it helped me begin to make shifts in my relationship to how I thought about so many things.

And if that weren’t enough, I was welcomed into a community of women and men there, amazing people, many of whom I am still in contact with today. The work we did with Erin created powerful change for so many of us.

I have watched as people in that community made their dreams become reality. Major life changes such as weight loss (one woman lost 100+ pounds), career path changes (one woman fulfilled a dream she uncovered while in the class of becoming a minister), recording artist dreams realized, dream roles acted on stage and film, cross-country moves to dream jobs and cities, dream soul mates, marriages and babies born, and more.

One of my goals in the class was to find my inner athlete. Two NYC marathons and countless half marathons later, I can say I found her. It has been a deeply gratifying journey that continues.

My other goals had to do with my career as an actress, and finding more belief in my talents, in what I had to say through my art. I can actually say that the creation of this blog had its seeds in her class. Much of the positive movements I have made in the last 6 years grew forth from the mindset and the tools I found there, and were supported and nourished by the community there. That support and that community continues to this day.

I am so grateful for having met this beautiful, extraordinary and dynamic teacher, and for all of the gifts she has given to me.

I want to introduce you to her, too, because she is on the rise, and someone you should know. I am so proud of her and excited for her! (And for the many, many more people who will soon be benefitting from her expertise.)

You can find out more about Erin at her website here.

Erin is now a co-host on an exciting new show called Altar’d (perfect name!) that is set to debut this week!

Altar’d follows 6 couples who are looking to not only transform their bodies, but more importantly adopt healthy lifestyles and habits before they come together for the most important day of their lives, their wedding.

The first episode will be airing THIS TUESDAY, JAN 17th at 8pm on Z Living. You can read more about this show here. Take a look at the trailer below:

Here’s how you can tune in! To make sure Z Living is available through your cable provider, click here.

I cannot wait to see how this remarkable woman helps to shape the worlds of so many more as she gains exposure and continues to co-create the platforms to share her gifts.

I celebrate the growth and movement I have made in my life with Erin’s help since wandering into her class that fateful evening six years ago. I took a chance and I am so glad I did.

#erinstutland #altar’d #powefulchange #takeachance #loveisthekey

Holiday Panoply

This week’s blog is a few days early. I wrote this in response to a word prompt via Daily Prompt: Panoply.

My mother was one for panoplies. Not as in the historical definition of “panoply:” a complete set of arms or suit of armor. But as in “a group or collection that is impressive because it is so big or because it includes so many different kinds of people or things.”

She was quite mad for decorating for holidays. From my earliest recollections, she put time and effort into decorating our house for each holiday.

It began with a small Manzanita branch which she spray-painted white. From its branches she would hang little ornaments and such. Perhaps she had seen something like it in one of those women’s magazines of the 1960’s with articles of how to be a good mother, wife and hostess. Those same magazines provided the recipes for many of the staples that she came to cook for us, too. Lots of recipes utilizing canned goods, as I recall. Things like Spam casserole and meat dishes with sauces made from Campbell’s Cream of Mushroom soup.

My mother had grown up in a rather eccentric household. Somehow, she and her twin sister never learned how to cook. My Grandma, their mother, did not cook. Their father, an active alcoholic, did the cooking, sometimes. I am not, to this day, sure how they all managed to feed themselves. But once my mother was married, she underwent a self-education of things such as housekeeping and cooking. With knowledge gleaned from the resources at her disposal then – women’s magazines, popular cookbooks and recipes from newly forming friendships – my young mother forged her way through the early years of starting a family.

At first, the Manzanita branch was decorated for the major holidays: Valentines Day, July Fourth, Thanksgiving and Christmas. But soon this expanded beyond just the basics to the other less widely decorated holidays as well: President’s Day, Easter, Halloween, Graduation Days, even Veteran’s Day.

We all teased her about it. My friends through the years would always comment upon seeing the tree and its adornments become more and more elaborate. But even in the midst of our jaded perspective on it all, there was also a sense of amazement, too.

The Manzanita branch holiday tree became a central figure of whatever house we lived in. From the first little house in the Sharpstown neighborhood of Houston, TX, to the house in Dallas, TX where we lived for a year until my Dad’s business venture failed and we moved back to Houston. To the Briargrove neighborhood house where my Dad started a new company and went back to night school. To another house a few blocks away in Briargrove as his business grew and thrived. And finally to the really nice house my parents bought after I was off to college in the higher-end neighborhood of Memorial.

How it made all of those moves intact is a mystery to me. Those branches are fairly delicate things. But somehow, it survived, and was always a symbol of something constant amidst the changing environments of our family’s life.

Once in that really  beautiful and much larger home, the home that was to be my parent’s last house, my mother’s decorating could really take flight. The Manzanita tree took a much less central role, bowing down alongside the growing collections of decorations. It would still be decorated, but it sat on the kitchen island, a more ordinary display in comparison to the dining and living rooms, which were transformed into holiday wonderlands that could have competed with any department store displays.

I came home for holidays and though I am sure on some level I appreciated it, I never stopped to think about the effort she put into it. (And I never once thanked her for doing it, which I feel regret over to this day.)

I didn’t reflect on any of this until after she and my father died, when my husband and brother and sister-in-love were going through that big, beautiful house, processing our parents’ lives and deaths by going through all of the things they had amassed in their lives together.

The hours she must have spent collecting each item. Putting them all out. Then taking them down and packing them all away again.

The love she must have had for us and for the doing of it. It takes true love to accumulate a Santa collection that literally has its own room. Closets for each season…with shelves and drawers filled with bunnies, Lincolns and Washingtons, hearts, witches, black cats, pumpkins, ceramic figures of patriotic people, stars of congratulations, new baby banners…

It was so hard to let go of those collections. I did not have the room in our small New York City apartment to store or even use all of those beloved objects. But I could feel her in them, as we sorted through and discovered her hiding places for even more of her collections.  I imagine my father must have tried now and then to get her to promise to stop buying things. It was clear that she hadn’t. The joy she must have had in finding each one. The love she must have felt for us as she imagined creating each holiday wonderland for our enjoyment.

I chose to take one object from each of the major holidays. I cherish them today. We found the Manzanita, and thankfully, my sister-in-love (who is much like my wonderful mother in her ways and in her heart) expressed a desire to keep it. She and my brother have a larger home in Houston. I know that my mom would be so happy for them to be using it.

My sister-in-love also chose to keep many of my mom’s holiday panoplies. I now get to enjoy them on our holidays together visiting their home in Houston. I walk amidst the Santas, beautifully displayed and lovingly put up now by my amazing sister-in-love. I take time with each one, appreciating them, remembering my Mom, and her love.

The Manzanita branch is there, now stripped down to its natural color. It is still a symbol of something constant amidst the ever-changing world and our family in it.

#holidaydecorations #manzanitabranch

 Panoply