Rehabilitation

Gonna rebuild this heart of mine

Strip it down to the studs

Clear out the old debris

Old timber and waste I no longer need

I’ll live with it bare for awhile

Get a feel for its original structure

And listen for what new wants to be built

Find out where to put the walls

And where to leave open space

I’ll paint with bright colors

And decorate each chamber how I feel it

And when the renovation is complete

I’ll invite all my soul parts and my lost little girls

To choose a room and m make themselves at home

Inspired by The Daily Post Word Prompt: rebuild

Unexpected Turns

I just discovered that I love directing!

This is after a lifelong love of acting.

I had never even considered directing. Always thought I didn’t have the brain for it.

(And who knows, maybe I don’t.)

But a fellow actress recently asked me to direct her in a one woman monologue play, and though I hesitated at first, something in me wanted to.

That part was almost drowned out by the voices that said what was I thinking? Who am I? I’ve no formal experience directing.

(Never mind decades of being directed, studying theatre and acting. Never mind helping fellow actors countless times stage and work on their auditions over those decades.)

But somewhere in the midst of the cacophony of negative voices, I felt a curiosity, an interest in the play, an interest in the actress who asked.

And so I said yes.

And it turns out, I am loving it.

Now, I have no intention of stopping acting.

But.

I want to continue exploring this new perspective within acting alongside my acting pursuits.

I want to do more directing!

Who knew?

(I’m so glad I listened to that quiet little voice.)

How to Move a Mountain

Every time I start a new project, I am terrified I will not be able to do it.

Every. Single. Time.

This terror is not my initial response. My first response is elation. Excitement. Passion. Thrill.

This is a delightful and short-lived phase of my process. Much sooner than I would like, the excitement and celebration morphs into abject doubt and fear.

Suddenly, I am overwhelmed by the work ahead of me. My mind makes it all seem like an enormous mountain that I am at the base of, seemingly without any equipment or wherewithal of how to surmount it. It is like some weird fog of “forgetting” comes over me and seduces me into believing that:

  1. I do not have any business embarking on this endeavor, and
  2. I do not have a clue as to how to do anything.

I am grateful to have a partner in life, my husband, who very fortunately has borne witness to my process over and over again. (He was actually the first person to point it out to me.)

While his reminder to me that this is “just a part of my process” does not in any way change my process, it does allow me to find somewhere within the knowing that “this too shall pass.” The knowing that this is not the end of my process. That this is actually letting me know, in a way, that I am on my way. As in, the fear and doubt kick in because I am entering into my creative process. It is a sign I am doing what I love.

That knowing makes moving through that phase a bit easier. Then I can recall, if need be, that I have felt this doubt and fear every time in the past. I can reference back and remember that every time in the past, I not only survived, but that I even succeeded in accomplishing what I took on in the end.

Awareness is everything, they say. That I have found to be true. If only awareness erased the anxiety! But I have found that only action alleviates the anxiety (to some degree.) I am lucky to have learned that as well.

My antidote to the fear and doubt is this: when it sets in, as it always will, I make sure to start the work right away. I begin the work NO MATTER WHAT, and as soon as possible, and I continue to work at it daily. I do it in chunks, and in this way, I navigate the treacherous waters of the part of me that wants to interfere with my creative endeavors.

The part of me that Steven Pressfield writes about valiantly fighting. If you are not familiar with his work, do yourself a favor and check him out. His books have been invaluable to me in my learning how to work with myself and my resistance.

And so I prevail. Not in spite of the resistance, but alongside it, through it, with it.

I am writing this as a reminder to myself as I have just begun a new project and after being very excited about it for a day or two, just about an hour ago, I got really scared and filled with doubt.

What the hell was I thinking? I cannot do THAT! I am not equipped. I cannot handle it. Reasons flood my mind as to why it was a bad idea. Dread filled my gut.

So what did I do? I took two actions in support of the project before I could fall into paralysis or start dreaming up ways to get myself out of the commitment. And I am writing this. And I am feeling somewhat better.

The jitters and the fear are still there, just waiting to take over. But for today, I have held them at bay and given more attention to my work. And somewhere in the mix I feel inside, there is a knowing.

After all, this is all just a part of my process. I am right where I supposed be.

The man who moved a mountain was the one who began carrying away small stones.

Ancient Chinese Proverb

Inspired by The Daily Post Word Prompt June 10, 2016: mountain

Morning Glories

As I wrote the other day, I am currently in a five week-long physical theatre intensive, including clown and commedia.

One week in, and I am joyfully astonished (and exhausted.) My face and sides ache from laughing. My mind has been blown repeatedly by the beauty of the other souls that daily become more and more alive as the class progresses. My heart has expanded and feels raw and tender and open in new ways. Many tears have fallen, from joy and wonder, from deep wells of sadness that come as old rusty parts of my soul are freed from their societal binds.

You see, clown is about exploring the four year-old inside. The little one you were before socialization caused you to “grow up” and be serious.

Before the body forgets to play and becomes blocked by The Block of Cool (as in, gotta be cool, man — gotta suppress this or that to be one of the cool kids.) The Block of Nice (Gotta be a good girl/boy if you want anyone to like you.) The Block of Polite (Gotta be polite to fit in and be a part of society.) The Block of Being Appropriate (Gotta do what everyone else is doing no matter what or you’ll stand out and the bullies will see you or you will be humiliated.)

So as we’ve been playing this week, we’ve been getting up underneath our adult skin suits and back into the wonder, the joy, the big, messy fun of acting with enthusiasm, leading with our hope, and the desire to have fun and make others laugh with us, at us.

It is an honor – a gift – to see someone’s unadulterated humanness. To really see who each person is underneath all the tricks we’ve learned to protect ourselves.

I am blown away by the exquisite beauty and brilliance of each person in the class.

Down the street, one of the buildings has some flowers blooming on part of it’s front wall. There’s a beautiful cascade of what looks like lilac that I was drawn to the first day during lunch break. What I did not notice then is that alongside the lilac are morning glories. (They were not blooming that first day.)

But the second day of class, I walked by the storefront again, and there they were, in all their, well, glory!

I was floored and just stopped and stared in wonder.

Then the next day, they were gone! (Upon closer inspection, they were there, but had withdrawn back into their tightly wrapped buds.)

The next day, half were out again, the others were in different states of the bloom process.

The flowers’ journey seems to mirror our class. We are all at our own different states of “bloom” in our work of rediscovering our unsocialized selves. We all have started the class in different places, and we will end in different places. But along the way, we are all blooming at different times. And sometimes, we are each beginning to show ourselves out in full bloom. It is astonishing to witness.

I cannot wait to see what will bloom next week.

6F6WTxRBRmi9aEOdGcOOWg

Another One Bites the Dust

Today, I mourn the loss of yet another presence in my life.

I am bereft.

I have been working off daily word prompts for about a year that The Daily Post has generously provided.

They have given me an anchor to my days…especially helpful last year at this time when I was having to stay close to home much of the time for health reasons.

It helped me feel connected to the world and to my creativity to post once a day.

It ended up teaching me so much about creativity. About how just doing it is much better than trying to get it “right” or good.

It gave my perfectionism a real run for its money. I had to let each day’s post go, however I felt about its value.

Sometimes I loved what the word prompt prompted. Memories or associations I’d forgotten or never even known I had.

Sometimes I felt totally “dry” and annoyed at the word. Sometimes I’d be shocked when such a prompt led me to an unexpected and wonderful-to-explore place.

I learned to live with posts I wrote that I thought were total drivel. Posts I secretly thought were brilliant. Meh posts.

Thank you The Daily Post for this amazing year and all you have brought to my writing.

I get attached to things.

I’ve grown accustomed to The Daily Post Daily Word Prompts! I had no idea they were ending as of Friday!

I’ve had panic since realizing they were moving on. What will I do? How will I survive?

I have found wonderful readers and other bloggers to follow from TDP. I loved reading the myriad variations off a word!

I feel adrift, at sea. Alone in the great ocean of blogs.

To all of “you” out there: do you know of any similar sites?

I take solace today in Oleta Adam’s prolific rendition of “Everything Must Change,” which I hear in my head every time I lose a good thing in my life to change. She gets me through every time.

At least that never changes.

Soulmate

I’ve been looking for you forever

My sister, my twin

The parts of me who flew away

From the pain that was inescapable

Unendurable

You left

And I went numb

With shock, to survive

And then I forgot

You’d ever existed

And just felt emptiness

Where your life had once filled my heart

I cobbled a self out of what of me remained

And tried to find my way

But when you are missing key parts of your soul

Life always feels like it has not quite begun

So I’ve lived a half life

I’ve been like a ghost

While my real self was in limbo somewhere

And now here I am

Calling all of me back

My doppelgänger come home to roost

I feel my heart fill

I recognize what is at the same time foreign

Like meeting a twin separated at birth

Who I am now makes sense

No more searching the ends of the earth

Inspired by The Daily Prompt Daily Word: doppelgänger

(Thanks to you)

I have been operating under the following assumptions:

That I am plain, average and dull

That I am unmemorable, forgettable

That to surrender to pleasure is a death sentence

That love becomes humiliation overnight

That vulnerability ends in shame

But I am finally reframing these beliefs

I am choosing to find new truths:

I am lovely, unique and vibrant

I am memorable, unforgettable

Pleasure is safe and begets more pleasure

Love always elevates and is never wrong or cruel

Vulnerability is my birthright and there is no shame in it ever

So you see, I got this

(No thanks to you, btw)

Inspired by The Daily Post Daily Word Prompt: assumption

Come Into Her Own

She was born a white, wild witch

A sister-mother of the Earth

She spoke tree and peony, wind and ocean wave, too

In her wise innocence she spoke of what she heard and knew

And too early on she was soul-shamed and silenced

She learned to deny her white, witchy ways

She created a person to please the world

And set her face and her sprit in a reigned-in smile

While inside her real feelings swirled

Years passed, she lived her life

And planted seeds of love as best she could

Until one day, her body and mind said “Enough!”

And the witch lain long-dormant awoke

She traversed the inner landscape of her soul and her heart

And rekindled the senses she knew

Like a genie released from the prison of its bottle

Her life force once again filled her body-form, free

She rebirthed her own glorious Self

She gave herself a name befitting a Queen

Stood tall and breathed into her power and strength

A great White Witch walking in full glory and graces

If you listen carefully, the trees are all singing sweet relief

And the flowers have smiles on their faces

Inspired by The Birth Day of My Talented Friend Victoria! Treat yourself to her beautiful blog:

Family Matters

Places!

she stands still

listening to the audience

beyond the curtain

seated out past the stage

there’s a drone, a buzz

there’s a fish swimming in her belly

heart pounding

blood feeling electric in her veins

the adrenaline rush of excitement

that familiar moment of panic

will the words be there

will her body remember the moves

then comes the moment of hush

as the lights dim to black

the exquisite agony of the few seconds before

the curtain rises

then she glides out

enters into the sacred

and the ride begins

Inspired by The Daily Post Daily Word Prompt: swallow

The Long and Winding Road

I love to meander. Either literally or figuratively. In my mind, telling a story or on my feet, I find it so gratifying.

Not always so for others. My husband can be driven a bit crazy by my sometimes long and winding way of coming to the point of a story, for example.

I get it. I love straight lines too. There a times I get to the point! Indeed!

Give me a route, I love to follow the way.

But to let that all go: plans, destinations, paths, pre-determined places to end up or problems to solve by this deadline or that…

To simply go where the wind blows me. To follow my nose. To follow clues.

To listen to the guide from within as old as the sea urging me this way or that.

This is how I find the best places. This is how I end up living the most “perfect” days. (Rarely the days I painstakingly plan.)

To sit and let my mind go from association to association, knowing that nothing is crucial but it is all valuable and each morsel may lead to something wonderful.

That is where my creativity comes alive, in the seemingly random twists and turns of consciousness as they dip into the collective unconscious.

Yes, I am a fan of meandering. As long as it is not in the Internet. That is the one place I am best served by staying to a clear intention and boundaries. Meandering there, I usually end up with regret and an emotional hangover.

But a day like today, meandering about Cape Cod. Priceless. Nourishing. Awesome.

Inspired by The Daily Post Daily Word Prompt: meander