Split Decisions

I have been thinking a lot lately about trusting life.

I have come to realize that I have been living, but not trusting, life.

What does that mean?

It means that when I was six, things occurred that were so traumatic that decisions were made on an unconscious level that 1) the world was not a safe place, 2) I could trust no one and nothing, and 3) life was not meant for me.

Fast forward through decades of living from the decisions of a wounded child who felt that what had happened was on some level her fault and who also thought that she carried responsibility for the whole world as she knew it.

What does that look like?

It is exhausting to live but not trust life. I am exhausted. I have been dragging my soul through all of these years, cheerleading myself every day to show up despite feeling on deep unconscious levels that life was not meant for me.

It has been a strange dichotomy: wanting to live so badly, to work so hard to have a happy and meaningful life, yet to have an equal and opposite drive in my telling me that life is just not for me. That I was not meant to be happy. To live “in spite of” not feeling as if I deserved a good life or even was a worthy or necessary part of the world.

I have loved life. Needed life. Wanted life. Fought life. Almost killed my own life. But I have not trusted life.

And not trusting life, it has been hard to trust myself. I mean, if you do not trust the very force that sustains you, what can you really trust anyway?

I did, indeed, survive. Miraculous, indeed, because when you live from unconscious wound-influenced decisions from a child’s psyche, you tend to make some very, very poor and unhealthy choices.

I look back at all of the choices I made from those 6 year old’s decisions today, and I am truly in awe. I used to be embarrassed, ashamed even, at how poorly I have managed for some times in my life. But today, I am astounded at my resilience and my ability to bring myself through it all. I survived, and I live to write this.

But I have not yet truly thrived.

I have healed so much. But here I am, having cleared away so much wounding, seeing these decisions that were made about life and my place in it, and I am exhausted.

And it is time. Time to finally trust life.

I have blamed Life for what happened to me when I was six. Life and God. But mainly Life. And I understand why. The pain and shock of what happened was just overwhelming to me at 6. I just could not trust after that.

One of my favorite lines from a play is from Other Desert Cities by Jon Robin Baitz. “Most people don’t have to make a step-by-step decision to stay alive, most people just basically want to live. I am not one of those people.”

I have always deeply identified with that. It has taken me work each day to push through the energies around those early decisions to find the strength, courage and hope to face another day.

But I want to address that. Really see if I can forgive Life — it was not Life that did anything to me. Life is not to blame.

Life has held me through. Life has loved me no matter what. Life has always just been there, offering me breath, love and trees.

I don’t know how I will heal this or how long it will take but I am ready and willing to try.

I can start by making a list of what I think that might look like. If I were someone who trusted life, how would I act? How would I talk? How would I make decisions? How would I love?

Will my smile be different? My laugh? Maybe my very breathing will change.

I am eager to live in these questions, this exploration.

To take my six year old lovingly and gently by the hand and take over the reigns. Give her a soft place in my heart to go play in and reassure her that I got this now. Yes, my child, it is time.

Here we go.

Night Moves

This was it.

The night of graduation. Four years complete. The party had long since started.

I’d taken ecstasy and was well into hours of drinking, running from party to party offering intensely felt goodbyes and impassioned promises of staying in touch forever to pretty much everyone I ran into.

Emotions were high, and so was I.

It was at the fountain, as Deborah and I danced around the falling waters, that he passed by. I realized in that moment that I had been looking for him all night, or perhaps just my body had.

We both yelled out “Heeeeey!!!!” as he passed by, and then I impulsively said, “I’ve been looking for you!”

“So have I!” he stopped and said.

“Let’s meet up!” I said.

“Yeah! Let’s meet up! Your room, midnight,” he suggested.

“OK!” I gleefully yelled at his back as he ran on with his fraggle (gaggle of frat brothers.)

My high ratcheted to interstellar levels.

I’d been in love with him all semester, since the choir ski trip. He finally noticed me one day on the bus when I made everyone laugh by reading a cheap romance novel aloud in a sexy voice.

After that he started leaving me hand drawn cartoons and notes, and then we started meeting up and hanging out here and there.

We never went on dates, exactly. My sorority and his fraternity did not mix, so it was a bit like the Capulet – Montague situation going on. I guess you could say we kept in on the DL, though that phrase was yet to be coined. I was so bedazzled by him that I didn’t even notice that it was happening.

He was just the most amazing guy. I had a huge physical attraction to him and he made me laugh so hard. He was creative and smart and I just got weak in the knees around him.

Though we’d fooled around, we’d never taken to the next level. Not that I hadn’t wanted to.

But I was not super comfortable with my sexuality then. I still felt conflicted about really owning it (all that inherited and social conditioning that a “good girl” didn’t admit to liking and wanting or even having sex.) So I tended to sort of deny my own sexuality while at the same time pursuing it.

But I knew one thing in that moment that night when I ran into him at the fountain. I wanted that boy.

And now here it was, the last night of school. My last chance.

After the fountain, the goodbye tour continued, as did my drinking and drugging. I had no purse, no watch, as I had long ago learned that I would lose anything not on my person. I remember riding on the back of somebody’s green moped through the night to hit all the spots, laughing. I was giddy with anticipation, and hazy with inebriation. In the back of my mind, all I could think about was meeting up with him.

At a certain point I suddenly snapped to attention. What time was it?! It felt late.

I grabbed the nearest wrist and strained to read the time. The big hand was on the 6, and the little hand…fuck! It was 1:30 AM! Noooooo! My last chance! And I missed it?!

I starting running at full speed across campus. Maybe he got caught up too. Maybe he’d be there, sketching funny drawings of me dancing around the fountain,

When I finally reached my dorm room, my heart sank into my gut: it was dark. I fumbled for the key under the mat and entered the room, tears welling in my eyes. I blew it.

Why had I played it safe all semester? Why had I passively let him call the shots? I really liked him. I really wanted him. I may never meet another guy like him again. Damn my stupid Protestant good girl upbringing. I’d missed yet another opportunity to really live.

I closed the door, and as I turned, my body became aware of another body in the room.

My eyes, adjusting to the darkness, began to discern a shape in my bed.

“Cal? Is that you?” I asked, my heart doing flip flops in my chest and my mind, reaching for possibilities. Maybe my roommate had gotten into the wrong bed…was that Kim? No, she was already gone. Maybe…hope against hope….

“Yeah. What took you so long?” That voice. He was there. In my bed. Thank you Jesus.

In what felt like the most bodacious move of my life, I slipped my dress off and stood there, in my naked desire.

I whispered out into the darkness, “I want to make love to you. I know we’ll never see each other again, but I just really want to. I just want this one night. OK?”

I risked humiliation in his rejection or total disappointment in his gentlemanly restraint.

I risked my imagined-but-until-that-moment-still-crucial-to-my-self-delusional-upbringing-repressed-sense-of-my reputation.

I risked my own potentially life-long regret in the light of day.

I took a deep breath, and I think in that very moment, I changed in some very crucial way. I already knew on some level that no matter his answer, it was my asking that would always matter.

I waited through seconds of heart-aching agony and anticipation for him to reply.

“Yeah, sure, me too,” he whispered back.

My entire body sighed in relief, and then vibrated in pure desire.

I walked the few steps over to the bed where he lay, looked down at his face in the moonlight, and began to descend.

 

Inspired by The Daily Post Daily Word Prompt: descend

The Qualm Before the Storm

I have developed a fascination with intuition.

This comes out of necessity. I used to blame this on being a Libra, but I have come to admit that I am a person who has such fear of doing the wrong thing, that I make decision-making miserable.

Intuition is defined as “the ability to understand something immediately, without the need for conscious reasoning. A thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.”

Intuition. Also referred to as a hunch, instinct, clairvoyance, second sight, sixth sense…

I really like the idea of second sight. A way of seeing, not with the eyes, but with the body.

What?! How amazing is that to contemplate? The idea that my body can figure things out for me if I will but listen to her.

I have in the past called it the “uh oh” or the “red flag” feeling I can get in my gut. Usually around a person or entering into a space…an internal grab and/or a turning over of the stomach (similar to something I feel on a rollercoaster.)

That qualm in my stomach when something feels “off.” When I am about to do something or have just done something and I experience a seeping, creeping sense of dread around something having to do with it. A small wave of nausea followed by a feeling of dread…

At times I have honored these signals, and have been glad that I did. Other times, I ignored them, only to wish later that I had heeded their wisdom.

(Especially when I was dating. Turns out my body was always right about “reading” guys while my conscious brain worked hard to give them the benefit of the doubt, not wanting to “know” what my body was trying to tell me. Once I simply held my boyfriend’s little address book while moving it off a table in his apartment and I was flooded with fear and a sense of doom. I suddenly just “knew” that he was having an affair. I brushed this little feeling off, judging myself as paranoid. Turns out, I was right on the money. Months later and in a very horribly public way, the truth was exposed. )

That gut feeling, that little inner voice. The part of me that is wiser than my conscious mind.

Sometimes my intuition is very hard for me to sense or “hear.” I can struggle so much around certain decisions and am told to listen to my body for the answer. I sit and meditate, I journal, I ask, but at times, that inner sense, that “knowing” feeling, that little voice can feel so darned elusive.

Why is that? Am I blocking the signals by my looking for them so hard?

As an actress who has been trained extensively in the modern Method, I have learned to listen deeply to my body and not to discard any clues that she gives to me when approaching and working on a role.

Performers learn to follow their impulses and instincts for their craft, and while the intellect is certainly utilized, any one of us will tell you that it is crucial to “get out of your head” and into the body. We train in ways of strengthening our connection to our unconscious, to listening to our bodies’ responses to stimuli, to acting on the impulses our body generates.

Mental and physical tensions are the buzzkill to our creativity, our unconscious, or non-conscious. I have been addressing and exploring that for years.

These days I am on a mission to expand and deepen my relationship to my intuition. Not just for my work, but for every area of my life, especially decision-making. Practicing tuning in and developing it. Growing my trust in my own innate wisdom. Wow. I feel a qualm just writing that sentence…

I found a terrific resource in Jack Canfield regarding “cultivating intuition.” (I love that framing — I will cultivate my intuition!)

He says that “Just like memory, critical thinking, and intellect, your intuition is a mental muscle you can strengthen and use to create success and become the best possible version of yourself,” and suggests some ways to do that.

I am excited and nervous (in a good way) as I continue my journey with this. I can’t wait to see where I am led. I sense that it is gonna be good.

#intuition #JackCanfield #bodymind

 

 

 

 

 

A Turncoat Collaboration

“Traitorous cooperation with an enemy”

It’s what I entered into with you

But I didn’t know that at first.

At first, you were my soulmate, my joy, my everything

There was nothing that you could not make better

No feeling you did not temper, no event that you did not help me through.

After my first taste of you

I chose you, again and again.

Like a vampire needing the invitation to enter my doorway

You waited patiently for me to choose each time

Knowing that I would.

And one day, I found that

choice had become need; need, compulsion

I was a turncoat against my own life force.

In a battle with the dark side

I was sided with the enemy

inflicting sabotage against my own forces.

I surrendered and I survived, even thrive

Yet I see you there, ever waiting for an invite inside

That slight grin on your face, as if to say, you knew I’d be back.

I say no invitation today, old “friend.”

I am in cahoots with my life now.

 

Prompted by the Daily Word Prompt: collaboration

 

 

 

 

 

 

Lifemaze

All I ever wanted

was someone to come along

to take my hand

and lead me through the maze.

Short of that, a map to guide my way would be nice.

I used to think everyone else got “the handbook.”

Now I know we are all in the same boat:

there is no handbook. We are winging it.

At the very least, I’d settle for a signpost now and then.

It seems that the whole point

is to find my own way,

and to help those I meet on the path.

Thanks, Universe.

#maze #life

 

Free Fall

I’m in the middle of a massive shift.

The last time I felt such a massive shift in my life, there were all of these external changes happening.

In the space of three years, my mother died, I planned a wedding, my brother died, I got a mortgage, bought an apartment, my father died, I got married and moved from Manhattan to the Bronx.

By the time I was settled into our new apartment, I didn’t know which way was up. I literally did not recognize the outer landscape of my life.

With so much having changed on the outside, it made sense to me that my internal landscape would need to recalibrate. I was living in a new world. I needed to find a new true north.

This time though, there’ve been no circumstances creating the pressure that precipitates such movement. This time, the shift has come solely from within, a seismic shifting of the tectonic plates of my very soul.

It is terrifying and yet so right-feeling at the same time.

Everything in my life has come into question. A massive excavation. A massive exploration.

It’s as if I have been squeezed out of myself and am born anew, looking around. And the one thing I can see clearly is that my whole life I have been in pursuit of one thing or another. Popularity, academic excellence, talent, money, happiness, fame, career success, love, a thinner body, a better me, forgiveness, acceptance, self-love, a desire to live, a desire to stop wanting to die (they are different,) peace, direction…fame (I come back to that one because that is a huge one)…you name it.

I’ve been running around like a woman with my hair on fire for as long as I can remember, and I couldn’t stop even if I had ever wanted to, and I didn’t. There were times I wanted them to stop, for life to stop, for the pain to stop, for everything to stop, for me to stop being conscious. But I never wanted and could never imagine not being in pursuit.

Until now, that is. Now, I just want to…stop.

That is the seismic shift I am in right now. I am shifting from a life of pursuit to a life of, what? What is the opposite of pursuit? I don’t know.

Is it simply being? I don’t even know what the hell that is. Is that really OK? What will happen? What if I give up the pursuit of pursuit? What will I do with my life if I do not pursue something?

Who will I be? Will I fall I back into the chasm? Will I be falling into the obscurity I have so feared?

And if I fall into the chasm of my own soul, will it be a free fall that lasts forever, or will I land on soft ground at some point? This cannot be yet another pursuit. I have to let it be whatever it is. I cannot fall back wishing it to be one way or another at the other end.

I just have to fall back. And that is terrifying and yet so absolutely right-feeling at the same time.

I’ll either see you on the other side, or I won’t. Deep breath. Here I go.

 

 

Split Decisions

Rose spit into the dirt, disgusted with herself, so mad she could barely see straight.

What jerks. She hadn’t been doing anything. Why did they hate her so?

She picked herself up off the lawn, peeling away the blades of grass that were stuck to her knees one by one, fingering the long dent-canals they left behind on her skin.

The kids had already moved on down the block, their laughter taunting her as they looked back, turning the corner.

She felt the hot flush of shame rush down the back of her neck and through her body, her fingers tingling, tears flooding her eyes.

She choked it all down and thought about what she could do. There was no where to go. No one to tell.

“This is just temporary, honey. You’ll see. In time, they’ll get to know you, you’ll find friends.” Her Mom tried, but she had no idea of the way things really were.

She folded her pain and confusion back into the loneliness that she carried with her always, and with lips pressed together with determination, she walked back home to the numbing relief and friendship to be found in oreos and chips. 

At least she had that.

#bullying #therootoftheproblem #foodisnotlove

Inspired by The Daily Post word prompt: temporary

Ceasefire

I was clearing out papers and photos from my life –
An envelope my Dad had given me after my Mom died

She’d saved every note and card I’d ever written her

And the truth staring me in the face

As I read through them was this:

I have never been OK with myself

Always searching for answers – why me, why not, what if this, what if that

Working to improve my self – this dress, that diet, walk this way, talk that way

Every day a struggle, so hard to get through

The bitter pill of life I just could not swallow

It caught in my throat, choking my voice

And I grasped at the ever-dangling carrot of a better me

And wore myself down to nubbins and grace

Today I will Just breathe

I will live in the questions

Stop searching outside for the answers

I will wear life like a loose garment

Listen to the breezes blow

Seek comfort in my own heart

And choose to forget whatever it was I was fighting so hard to be

There are no more truths to swallow

It is time to simply be

 

 

 

 

 

 

 

 

 

On Being “Childless”

via Daily Prompt: Ruminate

There are things that I ruminate on, like the way my tongue cannot keep itself off of the sharp, spiky tip of my left incisor.

One of those things that I touch on again and again despite its spiky sharpness is the subject of being childless. It is uncomfortable terrain, but I go there again and again anyway.

I hate that term, “childless.” As if by not having a child, you are less somehow, than those who have had them.

Some people prefer “childfree.” That doesn’t quite feel right to me, as if children are something that I wanted to avoid for health reasons, like gluten, or sugar.

I love children. I think they are the greatest people on the planet. I have many children in my life.

But no, I am not a mother.

And boy, is that complicated. For me, and for most people in the world, it seems. So I must, in sensitivity to other people who do not have children and have their own personal relationship to this issue, offer a disclaimer.

I, in no way, speak for other people who do not have children. There are many reasons why people do not have children, are not parents, do not give birth. I cannot speak for anyone but myself. And I cannot know what anyone else’s feelings and experiences around this issue are, and would never attempt to represent them.

I am also not writing here about all the experiences I have had over the years around this issue and my decisions. I am not trying to explain or defend in any way my choices. (I actually am not even going into the reasons for my choices.)

I am writing about what still can get to me around the whole “childless” thing.

It is a continually odd experience to be in the world as a person over a certain age, married, and not to have had a child or children.

I have come to terms with my choices to the best of my ability. I stand by them. They are mine, and they make absolute perfect logic for my unique-to-me life.

Usually, I do not feel less than around this given, this fact that I have not had/do not have children. I do not feel odd. Being the one living my life, my choices are perfectly normal to me.

Yet. There are those moments, when people ask me, “Do you have children?” when I admit that sometimes I doubt myself. That self-doubt can be devastating, for it is as if I turn on my self without meaning to because of my own social conditioning. Let me explain.

Someone I am just meeting or have been getting to know asks me if I have any children. I calmly say “No.”

Well, today I calmly say “No.” There was a time when I would be so uncomfortable leaving it there out of such fear of what they might say, that I’d make an attempt to avoid it by sort of explaining without explaining (as if I owed anyone an explanation!)

“No, no kids. Just didn’t…um…nope.”

(I learned in time that that seemingly small abandonment of my self to avoid the discomfort of answering the question carried way too high a price. That it actually chipped away at my soul. I learned that tolerating the discomfort that followed my simple “No” was a far better choice.)

Back to the story. To recap: they ask “Do you have children?” I say, simply, “No.”

Then it happens.

You see, there is always a small pause before they say something polite, like “Oh.”

In that pause, I can hear the wheels of their mind turning. I know that they are quickly scanning for possible reasons for my lack of children and that they then jump to conclusions and judgements about this fact, this given.

In that pause, a part of me suffers a little as I sense one of three experiences they are having around this information they’ve just been given.

In scenario one, it is as if they are considering I may be/have been barren (what a horrific word) as in there may be a biologic reason for not having had children. I can often detect a hint of pity and sometimes even shame on my behalf. If there was a thought bubble above their head it might read, “Oh, poor thing. She was defective in some way and could not conceive.” “Oh,” they say, in a somewhat reverent tone.

Ahhhh. Message received. So I am less than a woman – a normal woman, a woman who’s able to bear a child – a mother. I am not that. I am somehow not able to be THAT, to be a whole woman. I am lacking. I am deficient. I am tragic.

Scenario two. I sense in that pause that they jump to the conclusion that I chose my career first, because why else would a perfectly healthy, “normal” woman not have had a child? The bubble might read, “Oh. You were too busy putting yourself first to have a child. Hmmph. Yep. Selfish.”

Ahhhh. So they think I am self-absorbed because I did not procreate as expected. I did not do my part in populating the world, in completing God’s will for me as a woman. I am hard, selfish, self-absorbed, self-involved. Perhaps it is better than I did not procreate since clearly I am missing the mother gene. Tragedy averted – perhaps I am not fit to have been a mother, since I clearly lack the generosity and the ability to put someone else first ahead of my ambitions.

In that glance after the voiced “Oh,” I sense a subtle aggressive relief. They are glad that they have put this together and can “place” me in their minds. Now I make sense. I am one of those career women. Hmmph. They can relax again, calmly feeling their own subtle superiority over me. Again, I am somehow deficient. Some genetic aberration made me not want kids enough or at all. Again, I am not a real woman. I am someone to perhaps forgive for her unwomanly ambitions, like a quirky aunt or an eccentric character.

Scenario three is the worst of them.

In those instances, they say, “Oh,” with a quiet tenseness, a slight narrowing of the eyes as they size me up. In their “Oh” is the sneaking suspicion that there is just something wrong with me, not biologically, but morally, ethically, mentally. That I am some sort of deviant.

The bubble reads simply in those times “Oh.” And I literally feel them slightly withdraw physically from me, as if what I have may be catching. I am categorized as a kind of leper, a social misfit. I am not to be fully trusted as I must be off in some way that is perhaps even dangerous because these people cannot fathom my “otherness” without finding it wrong on some level.

I have experienced all of the above multiple times on my own, and as part of a couple, in the world. Nothing is ever spoken aloud. But the messages are there, nonetheless. And they are affecting.

I find it interesting that it is rare that anyone goes beyond the initial question – pause  and “Oh” response to actually ask me or me and my husband “Why not?”

To me, that is proof of the social stigma placed on people who choose, for whatever reason, not have children.

In that lack of further questioning – that invisible social moat that is suddenly drawn separating them and me/us – there seems to be an unspoken agreement that this subject is something to be skirted. Further questions are to be avoided. Suddenly, my/our privacy is to be respected, as if I/we have a chronic condition.

It’s as if it’s just been discovered that I/we had recently lost a loved one and it would not be polite to ask how. It is something for people in my/our lives to query behind closed doors but never directly to me/us.

Worse than my own self-betrayal that can happen in the moments of these interactions, is the fact that I am guilty of this stigmatization against myself and others, sometimes even simultaneously as I am a victim of that same stigmatization.

In my own mind when I meet people who have not had children, I find myself making the same search for reasons to explain their status, the same judgements and conclusions to be able to categorize them in my mind.

I am guilty of judging my own relatives who fall into this category in the same ways that I have felt judged. How disturbing is that?! I find myself thinking of them what I hate feeling others think of me.

I hate this most of all.

But I know that this is a result of deep, almost cellular, societal encoding that I, like all of us, have been surrounded by and immersed in since birth. These aren’t conclusions that I have come to, they have been absorbed by me from others and nurtured via cultural messaging on every level. So through no fault of my own, I am pre-disposed to a bias, even against my own self.

And I have come to understand that those who respond to me the way they do have also been born into those same pre-dispositions.

When I wanted to select a graphic to include in this blog, I could not find one. All that I could find were either pictures of couples or singular women looking down as if sad and shamed being without children. Or oddly aggressive attempts at someone’s idea of humorous art: an image of a child in a red circle with a line drawn through it. Or that yellow yield sign for car windows that says “Baby on Board” re-drawn to read “Baby Not on Board (so you can destroy my car!)” A very sad-looking empty nest. “Child-free by choice!”

None of these images reflect my truth. I cannot find popular culture that reflects my story. I don’t fit any stereotype. There is no club to join.

And so I ruminate. I soul search. I practice forgiveness of my self and of others for our lack of expansive vision.

And often I am able to see the Truth that is beyond the narrow expectations of the social norms that so shape the world. I can see who I am and know that I make sense and that there is nothing lacking in me, no aberrant gene or deviant peculiar twist in my making.

The truth is that I love my life and have no regrets. I mother other peoples’ children as an aunt and as a friend. And I mother the world as best I can.

The question, the “Oh,” and its aftermath gets easier and easier as I get clearer and clearer.

I am whole and healthy and as normal as anyone, but I am not the norm. That is all.

#onnotbeingamother #wholeandhealthy

In response to Daily Prompt: Ruminate

 

 

 

 

Triggers and Pink Pussycats

I have been hard-pressed to write a blog since before Inauguration Day.

Like many, I am still processing significant losses that were, for many, contained in the recent election: the loss of President Obama, the loss of the America I thought I knew: the loss of the America of my own personal dis-illusion.

It took until two days after the Women’s March for me to realize how triggering the Inauguration and ensuing Presidency have been and are for me. I think I was operating in a kind of denial until then. While at the march, after first feeling incredibly hopeful, I began to feel uneasy. And after seeing that the march seemed to have had such little effect on the administration, it hit me.

I was triggered. Feelings of powerlessness were flooding my system. I was feeling overwhelmed with the sense that my truth, my voice was falling on deaf ears and was of totally no consequence. That things happening were not of my choice, and I had seemingly no recourse to stop them. Reality mirroring crucial traumatic events from my past blasted open the floodgates of remembered trauma.

I know I am not alone. Anyone who has been violated at some point in their life may be triggered again and again in the next four years.

So what can we do about it? How do we survive the daily onslaught of confirmations and executive orders and hard-won laws being threatened from powers-that-be?

Thankfully, I have found some very helpful posts that address this very issue. And if I cannot bring myself to write about usual things right now, I can write about why and I can share what I am doing to address the problem.

One of the best I have read is “How to #StayOutraged Without Losing Your Mind
Self-Care Lessons for the Resistance” by Mirah Curzer. Some great things to consider as we move forward, together.

Another article has been very helpful to me. N Ziehl’s “Coping with Chaos in the White House”. The author shares their experience of living with a person having narcissistic personality disorder (NPD.) I am not diagnosing anyone here. But this article spoke to me. It made a great deal of sense and gave me some helpful insights.

What I have been feeling are awful feelings to re-experience. But it was a relief to recognize that they are happening: to know that though there is a present reality that is indeed traumatic to me, there are many other layers happening that are from wounds from the past. Knowing this, I can let the current situation be “right-sized,” and then process the past triggered pain so that I can take good care of myself today. From this place of awareness, I can then take actions to do what I can in order to stay empowered and able to persevere the next four years.

I am finding for me, in addition to practicing the best self-care I can, taking actions each day that help me stay informed and connected to the lawmakers that I voted for, as well as those I did not, is crucial. These actions – calls, emails, letters, non-violent protests and marches, donating to re-election campaigns and organizations that I believe in – they keep me sane.

I am careful as I digest the information that pours forth on social media. I check in with my body, a lot, especially after getting shockingly bad news, such as the “alternative facts,” the travel ban, the recent confirmations, the silencing of Elizabeth Warren. I never know when something new will spark a trigger. I take deep breaths and ask my body what is going on, and I listen closely.

And I lean on my communities. I stay connected to like-minded people who are also active, because it is too easy to begin to feel hopeless as all of this unfolds. We can remind each other that there is power in love and that our actions and our voices do matter. They can remind me of the headway that is being made in our causes when I am feeling low. Together we can persist.

My artist friend Laura Baran created the “We are One” illustration at the heading of this post the weekend of the Women’s March. I keep her beautiful image near to remind me to keep love at the center of all I do.

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I also reach for my “Don’t Sass the Cat” tee created by another friend, a clothing designer named Jacquie of jqlovesu. It reminds me to keep a sense of humor and to remember the power of love and of people who love people. I run and I sweat and I cry and I sleep and I work to stay hopeful no matter what by taking action.

I am a Lover of Humanity. I am an American. And I want to be a part of the solution. It will be work. But I have never been one to shy away from a challenge.

#neverthelessshepersisted #pussyhat #dontsassthecat #weareone #beapartofthesolution #loveaboveallelse