For Me

A few years back, a teacher suggested to me the idea that when challenges happen in my life (“challenges” being a woke way of saying when bad shit happens) I ask the question “Why is this happening for me?” rather than “Why is this happening to me?”

That everything that is happening contains lessons that are designed to contribute to some necessary growth that ultimately will contribute to my living my greatest life.

It is a lovely idea. Unless, that is, you are in it. When it is feeling like the Universe is is just out to get you, the idea that things are happening for your highest good can seem, well, ridiculous.

In those moments, I tend to feel like a total victim. In my mind, I am sure that somewhere there are people whose lives are working out just great. That there are people to whom these shitty things do not happen.

I bemoan why these things must happen to me. Does the Universe think so little of me? Am I such a loser that I do not deserve good?

This response to difficult or bad things happening is learned. It comes from a wounding from long ago, at an age when I had no ways to cope. No way of understanding bad things happening other than to assume that it was my fault: that I was in some way not worthy of good.

This wound and the subsequent thinking and feeling habits that developed out of it seem to be getting kicked up again and again lately.

It’s this new apartment and the renovation and new furniture.

(I know, I know. These are luxury problems. It isn’t what they are. It’s what they kick up.)

Without realizing it, somehow, somewhere in my psyche some part of me, the wounded part, has loaded this new home with some kind of meaning that runs way deeper than up leveling to a newer, nicer home.

This new place and new things seem to represent something that is impossible to reach or maintain. Unbeknownst to me, some part of me needs this home to be perfect.

Things keep happening. A strange stain on the new velvet couch that I sweat was not there before. A little work spot on a new leather chair that I also swear was not there before. The furniture is not even in use yet! We’ve had it all covered as we’ve finally moved in.

I would almost believe there’s a sprite or gremlin playing tricks on me.

This all started weeks ago. First the new floor buckled in places. The very well-put-in floor. Then the AC leaked and caused a tiny bit of damage. Then the spot on the velvet couch I mentioned that was not there until it was: it can only be seen at an angle, but still. It was perfect. Now it is marred. Then the marks in the leather chair. How? When? Who?

Each new event sends me into this painful spin of confusion – disbelief, anger, hurt. Why? Why us? Why our new things? Can’t we have one month to enjoy this place before things become marred?

Am I such a loser that I do not deserve nice things?

Then I get enraged. Why do others get happy lives and my one chance at goodness is once again stripped away from me? Can’t I have just one beautiful thing for a moment?

Woah. I know this is all way too loaded for just this situation. I don’t remember ever feeling this way before about any place or thing. And yet here I am and it is deep. Things are being triggered here!

And I know, I know. These are total luxury problems.

I should be grateful for the abundance. And I am. But why are the gifts I get always dented?

It can feel so dark and sad.

I guess it is time to tend to that girl’s wound. The one who first decided that she was unworthy of good.

I see I have someone to get to know.

I breathe and try to trust that I will gain clarity at some point. I try to remember that this is happening for me. That there is an opportunity for me to heal something. I am just so murky and in it right now. I cannot see it. Yet.

But I will.

And I will grow through it, somehow.

And I will gain a new friend, if she’ll have me. The wounded girl.

Ah ha.

There is is…

Just “for me.”

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Woman on the Verge of a Nervous Breakdown(-through?)

Fifteen months ago, I began a deep letting go process.

I was very sick, suffering from an unexplained exhaustion that kept me housebound for much of the summer.

Coincidentally, for a year my husband and I had been waiting for a larger apartment in our building to become available. We were happy where we were. We just wanted another bedroom and a larger kitchen.

In the beginning of this “sick summer,” one of these larger apartments became available. It was being sold unlisted, by the owner, who would not price it. “What will you pay for it?” he asked.

And so I began to look around, to see what was in the neighborhood that was comparable, to get an educated idea of the value of the apartment.

And along the way, I began to see possibilities that I had never even let myself imagine for us.

I saw apartments, alright. And some not with just an additional room and larger kitchen.

I saw some with balconies and a gorgeous view of the river! With a seasonal pool!

What?!

For us?

Could we?

Who were we to have such niceness?

It was a real stretch for my husband and I to imagine buying such an apartment.

The move we had been considering before this exploration of what was out there in our ‘hood would have been almost lateral. If we’d gotten that apartment in our building, we’d have basically recreated the apartment we have had these 8 years since marrying. I am pretty sure we’d literally have just brought over everything, just changed the kitchen and added a room.

We’ve both loved the home we made together. Somehow, his furniture and the furniture we brought up from my parents’ houses in Texas after my Dad died three months before our marriage all blended into an eclectic, beautiful style.

We have loved our home.

But I now realize that even before the summer, I had been working towards this letting go, this deep clean, this moving on, this full-on “now” presence in my own adult life.

In January I did a sweep of all my things and let go of a great deal. Yes, I applied as much of the Konmari technique as I could, and it was amazing, and freeing. I even finally went into stuff in storage and let it all go…stuff from my parents’ house I had not been able to deal with or use that had sat there since 2010.

I thought, great! I did it! My therapist and I applauded my actions.

And yet. I was still surrounded by furniture and other things that were my parents’, my mother’s, my grandmother’s. And I could feel the heaviness of it.

And so somehow, unconsciously, this drive to move took over. We daringly made an offer on the apartment with the view. It was accepted.

Uh oh.

This was not a lateral move. It was a stretch up. Way up.

We hired an interior designer to help. What?! Who am I?

(I call him the wedding coordinator I did not let myself have. Brilliant call.)

And I made a Big Decision: We. Would. Get. All. New. Furniture.

All my parents’ stuff? Letting it go! But how?! Some stuff can go to the Salvation Army, but my parents’ stuff?? Most of our furniture I couldn’t bear to give to strangers.

In December, impulsively, my cousin, who loved my parents and has a wonderful wife and two little kids, happened to take a trip up here from Texas for a weekend. I asked if they’d mind looking at our stuff to see if they might want anything down the road.

Miraculously, they agreed to take most of it. They were thrilled! (I was elated!)

Other friends who just happened to be buying new, larger homes who were in need and interested are taking the rest.

It makes me so happy for it to go to people who will use and love it. To not have it sit in storage, unused.

I have kept just one item. An upholstered chair that had been my great grandmother’s, that I had climbed up into as a toddler in my grandma’s house. A chair that my mother had kept. A chair that I have always loved.

We have had it reupholstered and the wood frame repainted. It had to be basically remade. (My husband still thinks it a bit crazy of me.)

I cannot wait to see it with the beautiful new pieces that we chosen for our new home. It gives me a deep joy, and I feel love around it.

We are on the precipice of actually moving in now. We closed on the apartment one year ago. Began renovating it in January.

Most of the process has been relatively smooth: the getting financing, board approval in the new building. The renovation. The decisions. The shopping. The decorating.

Putting our current apartment on the market. Going into contract.

Our current apartment closes next week.

And so here I am, packing and sorting. The move is actualizing now. What has been theory up until now is happening.

I have let go of most things. The rugs/furniture are all spoken for. Most doodads have been given away.

But some I just could not part with yet. Things of my mothers that were in a china cabinet that will now go to my cousin’s.

I have these things in a few small boxes in storage. They won’t be in the new place. I really want to let them go. I just find it so hard to give them to a thrift store. But I am working towards it.

My mother’s china, my cousin wants. Yay! But these other things…

I now realize some part of me is afraid I will wish for them someday. When I am old and alone, won’t I want to be surrounded by proof I lived and was loved?

And deeper yet: if I let these things go, does it make me a bad daughter? Does it mean I loved my parents less?

Am I a bad person if I do not keep the little blue bird figurines my mother collected?

Will she feel forgotten or unappreciated if I just let them go?

Who am afraid it will hurt?

These are difficult questions. There is reconciling to do, which doesn’t happen overnight.

Maybe Konmari can do it swiftly, the way she does.

I am doing the Curry Technique for this final bit. I am in a life/shifting, deep dive excavation of my very soul. I have been living this process that has been 18 months in the making to get here now, on the verge of really letting go of all this physical evidence of my parents and brother, now dead some years.

Of really moving on from these years of grieving. These years of finding a new paradigm. Of finding a new footing in this world without three very key people in it.

It has gotten quite challenging here at the end. We’ve had some new apartment issues. The new wood floor has buckled in places. The central AC’s leaked.

What does it mean? What is it reflecting about our process? The floor is literally the very foundation of our home. The leak? Is it literal tears?

These issues at this point have felt overwhelming. Like the last 6 miles of a marathon.

(I have had fantasies of selling the apartment and all the new stuff in it as is and living out of one suitcase somewhere. Yesterday I had to force myself to drive home. Everything in me wanted to drive away and never return. Seriously.)

Yet here I am. Putting one foot in front of the other. Showing up. Letting go daily.

I am continuing to walk to the edge of this precipice.

Here I am. On the verge.

And soon, in just days, I will leap.

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The Clearing

I feel the sunlight through my closed eyelids

Warm, solid, like a nudge from the sun

“Go on, girl,” she says

“Don’t look back anymore”

And I know she’s right

The time has come to truly begin this journey

I’m finally out of the dense woods that’ve been my home for so long

I made a beautiful space for myself there

But it was never meant to be my permanent home

And so I open my eyes

Look around at the roads that lay ahead

That lead from this clearing I now find myself standing in

I take a deep breath, and I take my first step

Into my life

Inspired by The Daily Post Word Prompt: journey

Burn This

I set my heart on fire

I burned it to the ground

To purify what once had been

To clear away the dark that bound

From the ashes I salvaged what of me remained

Underneath the soot and embers

I bathed her in a warm milk bath

Sang a song only my heart remembers

Inspired by The Daily Post Word Prompt: burn

Constant Companion

A hunger, an appetite

For more of what, I do not know

Resides inside me all the time

Tells me how to feel, where to go

Will fight hard to get what’s mine

Begrudges others getting theirs

I try to feed it, it just wants more

It doesn’t trust that I am there

And so I love her anyway, since, after all, she’s mine

I try to guide her, try to soothe her

I accept her enormous need

I take her hand and sing her songs

And hope that one day, she’ll be freed

Inspired by The Daily Post Word Prompt: companion

Rehabilitation

Gonna rebuild this heart of mine

Strip it down to the studs

Clear out the old debris

Old timber and waste I no longer need

I’ll live with it bare for awhile

Get a feel for its original structure

And listen for what new wants to be built

Find out where to put the walls

And where to leave open space

I’ll paint with bright colors

And decorate each chamber how I feel it

And when the renovation is complete

I’ll invite all my soul parts and my lost little girls

To choose a room and m make themselves at home

Inspired by The Daily Post Word Prompt: rebuild

On Enthusiasm

If you want to break open your heart (and your world) in the best of ways, go to clown school.

I just finished day two of a five week journey into the craft of the comedic world – the world of physical theatre, clown and Commedia del Arte.

I went to clown school once before, in 2014. It changed me and the way I live and act in countless, invaluable ways.

And I have taken a few clown weekend intensives between then and now.

But the thing is, you have to keep using the muscles that clown requires, or they atrophy. The wonderful clown you have freed from inside you descends further and further back into the recesses of your heart. Back into the darkness.

One of those clown muscles is enthusiasm. That excitement and wonder for people and things that give you pleasure, that make you laugh. That thing that males your eyes sparkle and your body happy.

That thing that gets bullied out of you around junior high (maybe earlier these days.)

That thing you learn to flatten to seem cool to the other kids.

The thing you learn not to show to protect yourself from ridicule.

The thing you betray in yourself out of fear of becoming an outcast.

The thing that gets beaten down into adult cynicism and suspicion.

(That thing you forget how to feel after while.)

It is a delicious sensation!

Day two of clown class, and I feel that muscle pinking up again. When enthusiasm is allowed its space to inhabit your body, all kinds of good begin to happen. And fun!

I double-dog dare you to find yours. Shake off the cobwebs and try it on for size. Take it for a walk.

It may feel a bit scary to let it be seen again by others. A part of you may be afraid and want to keep it under wraps.

I say: Go ahead. Be subversive. Be a part of the revolution.

Be enthusiastic!

Forever Young

I was with family this past Memorial Day weekend, and it was eye-opening.

I have often noted through the years the many things that get stirred up when I visit family. I know that we all tend to regress when we “go home.” For my recovery over the years I have had to pay close attention to this: going home was always a minefield emotionally. I had to learn to prepare and take care of myself while home.

All the old stuff would resurface, seemingly immediately, upon stepping onto Houston soil.

Often, it centered around my body and appearance. Depending on how I was feeling in my body, I would have negative thoughts and distorted thinking about how my body looked and also about how much others were thinking about how I looked.

I learned not to look in mirrors. To not trust the voices in my head that told me I had become monstrous overnight. I worked hard to distinguish the voices from my own “core,” and to be able to trust that “they” were not “real.”

It was painful, but over time, I have healed much of the sources of the genesis of those voices. They were, in their twisted way, a way for my psyche to protect itself from other much more complex feelings. Feelings that felt way out of my control and way out of my coping capabilities at the time.

I have also come to know that some of what I was feeling underneath it all was shame. I would feel shame around my family about how I looked and how I was. Who I was. I would not been able to name it as such then. It was just how I felt. It actually felt like “me.” But I know now it was shame.

Thankfully, with a great deal of personal work, I have had many visits home in the past several years where those voices were a very low murmur. Sometimes, they were totally quiet. Sometimes they flared up, but I had the relief of knowing that they were not “real.” It made a huge difference. I was not a victim to them. I could observe them and know the truth.

So imagine my surprise when, on this visit, I noticed a totally new form of that old shame.

This shame? It actually had to do with the shame of having gotten older.

I could not believe it. I actually felt ashamed for having aged.

In reflecting on this, I realize that as I am the youngest, when I am around my aunts and uncle, I have been carrying this sense of responsibility somehow to stay young forever. To stay that little girl. Well, my physical appearance belies that illusion. I will always remain the youngest in relation to them, but I am no longer young by any means.

So why the shame? I know that our culture creates an atmosphere of shame around aging, so it makes sense. But around my own loved ones? Wow. That just blew me away.

I actually had to stop myself from apologizing for having aged. I am still trying to process that. I have some unraveling to do for sure.

For now, I breathe and find compassion, once again, for the young parts in me that still feel like all of my value is tied up in my looks.

I take myself by the hand yet again and say, “I love you, just as you are right now.” It is a ceremony of self-love, and if I were to do it a million times, it would still never be enough.

Inspired by The Daily Post: ceremony

Soulmate

I’ve been looking for you forever

My sister, my twin

The parts of me who flew away

From the pain that was inescapable

Unendurable

You left

And I went numb

With shock, to survive

And then I forgot

You’d ever existed

And just felt emptiness

Where your life had once filled my heart

I cobbled a self out of what of me remained

And tried to find my way

But when you are missing key parts of your soul

Life always feels like it has not quite begun

So I’ve lived a half life

I’ve been like a ghost

While my real self was in limbo somewhere

And now here I am

Calling all of me back

My doppelgänger come home to roost

I feel my heart fill

I recognize what is at the same time foreign

Like meeting a twin separated at birth

Who I am now makes sense

No more searching the ends of the earth

Inspired by The Daily Prompt Daily Word: doppelgänger

(Thanks to you)

I have been operating under the following assumptions:

That I am plain, average and dull

That I am unmemorable, forgettable

That to surrender to pleasure is a death sentence

That love becomes humiliation overnight

That vulnerability ends in shame

But I am finally reframing these beliefs

I am choosing to find new truths:

I am lovely, unique and vibrant

I am memorable, unforgettable

Pleasure is safe and begets more pleasure

Love always elevates and is never wrong or cruel

Vulnerability is my birthright and there is no shame in it ever

So you see, I got this

(No thanks to you, btw)

Inspired by The Daily Post Daily Word Prompt: assumption