Gratitood

I practice gratitude every day, so when Thanksgiving comes around, it is just like brushing my teeth to take time to acknowledge all in my life that I am appreciative of.

You see, I am a member of a tribe of gratitude list makers. I post what I am grateful for (and why) daily.

The “Grat List” that I am a part of was the brainchild of the wonderful fitness expert and life coach Erin Stutland. I joined it in 2011, when I regularly took a live Shrink Session class she was teaching at the time, and it has been a blessing ever since. (More about Erin’s class and how it changed my life here.)

The Grat List is a place to share gratitude, as often as you wish.

Some, like me, post pretty much daily.

Others pop in as they want or need to. “Need to grat!” “Feeling down…time to do a grat list!”

It is so much more than a space for expressing gratitude. There’s no one way to share, but somehow the format has evolved into writing a list of ten gratitudes, ten things to be excited about, and some brags thrown in for good measure.

What’s beautiful is how the list has become a virtual safe space, a place where we share wishes, heartbreak, fears, dreams, successes, prayers and, above all, love and support.

We ask “the list” for good thoughts or prayers, advice and help. We hold each other’s dreams and hold each other up.

I am ever grateful today, and every day, for the Grat List and its magic and power, and all of the souls- past, present and future – who make it the beautiful safe space it is. (Super extra gratitude for Erin, who is about to give birth to a real living child soon!”)

Here’s my list today:

I am so grateful:

To be alive, for my health, for my returning vibrance so that I may do the things that give me joy, for the wisdom of my body because she has healed so many times, for my huge heart because it keeps me loving this life, for my husband, who is so loving and wise, for Miracle, our cat, for her furry love and unconditional love, for the ever-flowing abundance within and without me, in every area of my life, for our warm, live-filled home, for fresh, healthy food and clean water, for the privilege of being able to do what I love for a living, for music, and how it connects me to my soul

I am excited:

To be flexible and of service today, to pick up the Irish family members at the airport, to see my sisters-in-law, nieces and nephews, to enjoy a beautiful home, to share a loving afternoon and evening of laughter, to get there and back safe and sound, to make cole slaw late tonight, for Julia and her exciting audition Monday, to help her prepare, to get off book for the web series shoot, to work on the audition sides with joy and ease, for JC going to Hawaii, for Shayna’s song to win the contest!!

I brag that:

I love Life and Life loves me

I am enough just as I am

I am connected through words and this blog to amazing people like you!

Happy Thanksgiving to all!

Inspired by The Daily Post Daily Word Prompt: gremlins

Estate Wagon Dreams

Francine was beyond tired. The kids were being brats in the back seat and she had more important things on her mind than who was putting buggers on who’s arm.

Just one more errand to do, and then she could drive back home, get the kids started on their homework, and head back to the bedroom to have some alone time. She had a new mystery she was dying to start, and she just wanted to lay there, read, and finish the half-eaten jumbo candy cane pole hidden in the bedside table drawer.

Just as she was about to make a left into the library parking lot, some car from the next lane over pulled in front of her. She jammed on the brakes, which sent the kids flying into the back of the front seat and her heart into a flip-flop. After the shock wore off, she rolled down her car window, and honked the horn, yelling after the car, “Freak!!”

Hearing the shrillness of her own voice, she was surprised that that was what had come out of her mouth, but it was the worst thing she could think of to say in front of the kids. She looked back to see if they were OK, only to find that they were actually more than OK. They were cracking up over it all.

As she rolled the window back up, she quickly decided that they could forego the library for today. She gunned the gas, heading straight home to that bed and that candy as soon as humanly possible.

Inspired by The Daily Post Daily Word Prompt: honk

My Song

Allow me to introduce myself

I am melody created from the stars and the moon

I am brass and timpani

I am birdsong and waves crashing

Sometimes I riff

Tickle, lick, pop and squeel

Then I am silent

Like a deep snowfall

A frosted field at night

I am all that and more

Play me and you’ll see

Improvisation, baby

That’s me

Inspired by TheDaily Post Daily Word Prompt: Riff

New Religion

I believe in Life

I believe in Love

No longer believe in lack

Or that I do not belong

I’ve converted

I see the light

I admit it

I am a neophyte!

Inspired by The Daily Post Daily Word Prompt: neophyte

Staycation

I’d love to go under, pass out into a dead faint

Dive deep into unconscious oblivion

The sweet nothingness of the void

A reprieve from this ever-chattering brain

Its ever-on-guard survival mode switch on

Escape the pressure from within and without

To know the quiet beyond the quiet beyond the quiet

A true depravation tank from myself would be sublime

Inspired by The Daily Post daily Word Prompt: faint

Magic Bullet

Still looking for the panacea

To take away the demons

To quiet the fear inside

Some say try God: I have

Tried booze, drugs, sex and more

And still I am left with me

If you try to drown out the screams

They only get stronger

Inspired by The Daily Post Daily Word Prompt: panacea

Stepford Life

I’m sending a proxy

Don’t want to be in the world today

My representative will see things through

Suit up and show up, get the work done

I’ll stay home, in the quiet and still

I’ll stay within, away from the clamor and din

Will you notice, I wonder?

Inspired by The Daily Post Daily Word Prompt: proxy

Good Fences

For as long as I recall, I’ve carried within me the following line:

Something there is that doesn’t love a wall

I can’t usually remember what poem it is from. I probably read it in high school English.

But it has stayed with me all of these years intact, the way wonderful writing can. It visits me at times, like an echoed wisdom from an ancestor since passed.

I think it stuck with me because even in high school, I sensed the existence of walls inside me.

I didn’t know it consciously. But often the Frost quote would float through my mind paraphrased as “There is something in me that doesn’t love a wall.”

Looking back, the Freudian slip was prophetic.

Those walls were walls that I’d built to protect me, but they’d also held me prisoner, because I did not know then that they were of my own making, and therefore my own to remove.

Years later, through much personal healing and growth, I’ve come to terms with my inner walls, and I find I am both of the people in Frost’s poem.

Something there is that doesn’t love a wall,

That wants it down.

Like the narrator, I, too, find that my walls want to come down.

Though I’ve come to accept them as a part of me to love and find compassion for, they also feel like something that wants to be dislodged, or that needs to disintegrate, feeling like foreign matter in the organic soul forest I inhabit within.

And like the neighbor, some ancient part of me feels them to be necessary. It’s as if there’s an ancestral heritage in place that pulls me to them, at odds with the part within that wants them down.

He will not go behind his father’s saying,

And he likes having thought of it so well

He says again, “Good fences make good neighbours.”

I thank those parts within for their concern, and the peoples from which I came who needed walls to survive.

I thank them for their love and care.

I respectfully let them know that today, I choose a different way.

I feel their support at my back as I step out into the Great Adventure.

I lovingly dismantle each wall, and face the leafy, lush green of the world within and without, with my face towards the sun, unafraid of the shadows.

I wonder if Robert Frost was speaking of the walls within, too.

I like to think so. It makes me feel we are connected, like good neighbors can be.

Mending Wall

BY ROBERT FROST

Something there is that doesn’t love a wall,

That sends the frozen-ground-swell under it,

And spills the upper boulders in the sun;

And makes gaps even two can pass abreast.

The work of hunters is another thing:

I have come after them and made repair

Where they have left not one stone on a stone,

But they would have the rabbit out of hiding,

To please the yelping dogs. The gaps I mean,

No one has seen them made or heard them made,

But at spring mending-time we find them there.

I let my neighbour know beyond the hill;

And on a day we meet to walk the line

And set the wall between us once again.

We keep the wall between us as we go.

To each the boulders that have fallen to each.

And some are loaves and some so nearly balls

We have to use a spell to make them balance:

“Stay where you are until our backs are turned!”

We wear our fingers rough with handling them.

Oh, just another kind of out-door game,

One on a side. It comes to little more:

There where it is we do not need the wall:

He is all pine and I am apple orchard.

My apple trees will never get across

And eat the cones under his pines, I tell him.

He only says, “Good fences make good neighbours.”

Spring is the mischief in me, and I wonder

If I could put a notion in his head:

“Why do they make good neighbours? Isn’t it

Where there are cows? But here there are no cows.

Before I built a wall I’d ask to know

What I was walling in or walling out,

And to whom I was like to give offence.

Something there is that doesn’t love a wall,

That wants it down.”

I could say “Elves” to him,

But it’s not elves exactly, and I’d rather

He said it for himself. I see him there

Bringing a stone grasped firmly by the top

In each hand, like an old-stone savage armed.

He moves in darkness as it seems to me,

Not of woods only and the shade of trees.

He will not go behind his father’s saying,

And he likes having thought of it so well

He says again, “Good fences make good neighbours.”

More on my walls: Palisade

And: Essential Excavation

Inspired by The Daily Post Daily Word Prompt: neighbors

It’s a Wonder-ful Life

The mystery of life to me is not that we were all created.

The mystery to me is that we all choose to keep living.

I am constantly astounded at the human spirit to live, survive, create, love.

I am amazed that we all keep saying “Yes.”

Inspired by The Daily Post Daily Word prompt: mystery

Grat Lists Galore

Since 2011, I have been practicing gratitude by writing a daily gratitude list.

It has been transformative.

Each day, I list ten things I am grateful for. I then list ten things I’m excited for. And (hardest of all,) three brags.

I post it to a Yahoo group started by a mentor/friend.

Each day, I get emails containing the posted “grat” lists of others.

It is amazing to have the daily reminders of appreciation for the small and big things in life. It helps keep my focus on the positive.

The way I am wired, for some reason, I have the tendency to focus on the negative: what isn’t working, what’s not going right, what I did wrong, what I do not have/is missing in my life.

The grat list keeps me looking for what is going right, what I do have, what I can appreciate right now.

One of the great parts of the grat list community is how it has become a virtual safe space where we can share whatever we need to and receive support or whatever we may need. It is a “no guilt, no judgement zone,” a place to be totally honest. It is not about being cheerful and positive, it is about being real.

I may go through dark times, but I can always find some things to be grateful for. That my limbs function. Sunshine. Clean water. That I woke up.

And, through our grat list group, I am never alone. Sometimes, the others’ lists keep me from falling into isolated despair. I may be down and another’s good day holds hope for the inevitable upswing that will come if I hang in there, a fact that is easy to forget when left to my own devices.

I am truly grateful for the grat list group, and all that the practice of gratitude has given my life. It is a powerful muscle that I plan on keeping supple.

Inspired by The Daily Post Daily Word Prompt: gratitude