To Do’s Today

Here is what I can do today.

I can create:

Joy. By Taking time to find it in my body and then give it to the world in the form of smiles and kind interactions with others.

Peace. By listening and respecting others, staying unattached to needing them to agree with me or see things my way. By refusing to war with my self or anyone else.

Art. By choosing to use my body, voice, mind, emotions, instincts, words, will, expertise and talent to create in whatever ways I can. I can do this regardless of whether I get an audition or booking, or am in a show or film or not. Especially in today’s world, I can create art and share it daily, for my self and others.

Positivity. I can choose to meditate, practice gratitude, use mantras and affirmations and select an intention to guide my day. As many times a day as I need to, I can tap into the ever-abundant source of this that is within me. Every moment contains the choice of love or fear.

Justice. I can stay active politically for the causes I support. I can use my voice, body and energy as needed to take action. I can speak up when I see injustice.

Equality. See above. 

Beauty. I can allow my spirit to shine freely from within. I can reflect back to others the beauty I see within them, encouraging theirs to flow freely.

Comedy. I can listen for the clown (my unsocialized 4 year old) within, and work with her impulses instead of tamping them down. I can laugh at myself and at funny things and share that with the world. 

Music. I can hum and sing and make up silly songs in the grocery line. I can sing at the top of my lungs for the sheer joy of it. Or I can create art from the music in me.

Excitement. I can go against the grain of the social conditioning that started in junior high school and begin to allow my enthusiasm for life to thrive and be seen. I can choose excitement over “cool” and feel my own aliveness flow into the world. Maybe I will spark enthusiasm in others.

Intimacy. I can choose to be vulnerable with myself and with others, and perhaps help them to become vulnerable as well. Vulnerability may well be key to saving the world.

That’s what I can do today.

Inspired by The Daily Post Daily Word: create

Etch-a-Sketch Me

Sorting through the photos from my past

Looking for clues of who I was meant to be

Before the Great Divide sent pieces flying

Seeking remnants of my essence

Like the blind reading Braille

I touch as if to read my own soul

The twinkle in my baby eye

The curve in my 2 year old’s smile

Was I quick to laugh?

Did I welcome others from a sound sense of safety?

That playful 4 year old with the “Dare Me” head tilt

Did she feel held by the universe?

If I trace these shapes now

Can I create a new form

To slip on like an easy cloak

Made of former me’s?

Or will the lines disappear to take another shape altogether

Made of the me that I have become?
Inspired by The Daily Post Daily Word Prompt: trace

Malnourished Heart

Numb from shock

Arisen from the depths of you-hell

Sooty and scorched

I made a catapult from leftover heart shreds

And slingshot essential soulparts

To the netherlands of the void.

No map, no key: safe from seeking human grasp.

Whatever was left of my battered soul

I tried to serve to the world.

But tough in-spite-of life meat

Makes for a bony bounty.

Anemic and spent

I am calling me back.

There’s a welcome home mat

In my hungry-heart self.

I will feast on my fullness

Grow meaty layers of love.

Then pinked-up and throbbing,

My catapult in hand,

I’ll release to the stars

Any memory of you

To burn into ash as I rise.

 

Inspired by The Daily Post Daily Word Prompt: catapult

Idol Dream

I was going to take over Hollywood

Like Marilyn or Rita or Kim

I’d be huge and notorious

And every person who ever hurt me

Would live to regret it

I would win hearts

Capture imaginations

My superstardom would fuck them all

Astonished, regretful

They’d come knocking at my door

Repentant, effusive, oozing adoration

And as I shut the door in their faces

I’d finger the wounds they’d made

In the solitude of my ivory tower

Alone but protected 

Empty but avenged

This was my dream at eleven

This, my prayer for living

Stalled

This time, I was gonna get it right.

I waited in the bathroom stall

until the other girls were gone

and I silently prayed as hard as I could.

Please, God, make me be better.

Please, please, make me like Katie.

She is so perfect!

Her long, brown hair so straight

she can sit on the ends if she wants to.

She’s so thin and pleasant and neat.

Not like me – plump, awkward, shaggy-haired.

If I pray hard enough, it will happen:

I will become her. On the count of three.

One — Fingers crossed tight….

Two — When you wish upon a star…

Three — please please please please please…

Ok. Here I go. The new me. I am Katie Koening now!

I open the stall and look in the mirror.

I seem taller. I smile her smile and think Katie thoughts.

Head out into the hall, head held high,

floating on my hope.

I get to the classroom

and enter, waiting for heads to turn.

My heart dives back into my stomach.

No one notices a thing as I go to my desk.

I am just same old me.

God has failed me again.

 

Inspired by The Daily Post word prompt: better

 

The Apprenticeship

I bound myself to you

My love master

Studious and eager

I leapt in full-hearted throttle

Since you’ve left

I see that what I learned

Had nothing to do with love

I grow my own heart now


The Daily Post word prompt: apprentice

#selfrealization #healthylove #dailypost

The Dance

When I was a little girl, I took dance lessons. From the age of 4 or so, I took, tap, jazz and ballet. I have vague memories of doing some kind of moving across the floor and the teacher saying “Jeté, jeté!” as we stepped from foot to foot.

I loved those lessons. There was a big dance recital, where my mom made costumes for me: I played a bumblebee and a munchkin.

When we moved to Dallas when I was 5, for some reason, the dance lessons stopped. It was a hectic year, and the business venture that my Dad had moved us there for failed, so after the year, we moved back to Houston, to a different part of town and a different set of circumstances. Finances were tight, so extras like lessons were put to the side.

But. I did not stop dancing. I would put my parents’ albums on the record player and dance my little heart out. This was way before MTV or dance videos. The only references I had were old Hollywood musicals, which I adored. So my dances were my own versions of what I had grown up watching: Fred Astaire, Ginger Rogers, Doris Day, Audrey Hepburn moving dramatically across streets and fields in passionate, emotive and song-filled scenes.

I had plenty to be working out. In my young life I had already suffered a great deal. But my trauma had been locked away tight in a safe room of my psyche, so I wasn’t consciously trying to tell any particular story through these dances. My body-mind just needed to move and my soul just needed to express through that movement.

Favorite songs were Wings’ “Live and Let Die” and most of the album “Whipped Cream” by Herb Alpert and the Tijuana Brass Band. But I would dance to just about anything.

The dancing stopped somewhere around age 11. By that time, I had discovered food and TV and they became a kind of narcotic, a way to numb out the confusing feelings and thoughts that made life difficult. They became my number one coping mechanism, and saw me through until the teen years when other substances became available and appealing to me.

Did I dance again? Sure. At dance clubs in the 80’s and 90’s, where alcohol and often drugs were a part of the mix. At weddings, always somewhat self-consciously. There were a few attempts to go back to dance lessons so that as an actor I could be more marketable for musical theatre. I’ve danced in musicals and loved every moment. But the kind of dancing that I did in that living room back when? Nope.

Through my 20’s and 30’s, I had pics of me from that recital in my costumes, beaming. I think I even still have a bumblebee wing. Over the years, I have often used those pictures as self-reference, proof that there had been a time when I had been confident, happy in my body and free-feeling. I looked to those pictures to try to find hope that perhaps one day, I could find those ways of being again. Through much healing over the years, I have made a lot of progress. I go deep in my work as an actor and singer, and work from a place of a great deal of freedom often. But it has always still seemed to me that the girl I had been – with her total lack of self-consciousness, innocence and creative freedom – was to be forever out of my reach no matter how hard I worked for it.

dance2

Then. Last week, a young director reached out to me and asked me to do his film. He’d had me in mind for the Woman in the script, he said, and he really, really wanted me to play her.

In the script, during the character’s most private inner moment, she transports herself through fantasy from her home bathroom to a gorgeous copper bathtub in a tiled tunnel in Central Park by the Bethesda Fountain. She is wearing a beautiful dress and a sax player is playing music in the background as she has this very free, very private, very joyful moment.

From the moment I read the scene, I imagined the woman dancing around the fountain.

I asked the director had he imagined the Woman staying in the tub in her private moment. He said yes, but that it was my private moment, and he wanted me to have complete freedom. (What a wonderful gift he gave me, that freedom. So grateful for his desire to collaborate.) So I had imagined my moments in the tub and was excited and curious for how the shoot would go.

I had not seen the location, so did not know that the tiled tunnel was a beautifully lit space that had arches in the background and copper hues, and that the tub would be placed in it, not near the fountain.

So that morning, as we arrived on location, when I saw the actual scene – the brick tunnel and the beautiful space that was surrounding the copper tub – and then heard the song the saxaphone player was to play, I knew that I had to dance out of the tub and around that beautiful tunnel.

And so on the first take, as the camera began to film, I began my private moment, made my way out of the tub, and I began to dance.

It was one of the most magical experiences I have ever lived. In the moments of my improvised dance, with the sax player playing for me and with me, the sun beginning to come up behind the fountain in the distance, hearing only the music and the echo of my own laughter, I felt myself dancing simultaneously as the woman I am right now and the little girl I was then. The tunnel and that living room became one across space and time. The joy that bubbled up through my body was total and whole, and it was such an honor to be in those moments bringing the Woman of the film and the director/writer’s vision to life.

Afterwards, we did more takes, and they were each wonderful but different in their own ways. There was no way to repeat that first take, and that was perfect too.

But I walked away from that shoot forever changed.

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There are moments in life where you feel that you are in the exact right place at the exact right time doing exactly what you were meant to do. In those moments, you can see that every other moment of your life has been a part of the making of this one magical moment. Every thing you’ve lived, every person you’ve met — the good, the bad, the ugly — it all makes total sense in those moments.

Those moments are astonishing. They are when I know I am a wondrous creation, a part of the whole that is this incredible Universe. I know in those moments that my life has been intricately designed, just as a rose has, or a peacock, or snowflakes. That nothing in my life – from the worst trauma to the most brutal pain – has been for naught. That it has all led to this moment in time, to this me that I have become.

That dance is forever in my heart now. It lives inside me, and it is the beginning of a whole new level of personal and creative freedom. I do not know what will grow from it, but I know that I have re-awakened something important inside, and I am so very grateful for that role finding its way to me, for giving me back the Dance.

#actorslife #danceforever #theheartremembers #itsnevertoolate #TheDanceoftheHeart

 

Translated Psyche

via Daily Prompt: Translate

When I was a kid, something very traumatic happened to me. The details are not important. Suffice it to say that it was something soul-shattering.

As in, as it was happening, parts of my soul literally broke off and went somewhere else because the pain was too great. Being so young, 5 years old, I simply had no way to cope with what was happening to me.

So my psyche did what it had to do in order to survive. It translated parts of itself. It sent the most vulnerable parts of itself to safer places and left the parts of me that could withstand the trauma better behind to live through and manage.

That’s pretty amazing I think.

Now, at the time, of course, and for decades afterwards, I had no idea that this had happened, that parts of my soul had translated to other climes.

I went about my life, growing up, maturing as best I could as a person with crucial parts of themselves off somewhere else. I cobbled together a way of coping, and moved through childhood into adolescence and into adulthood.

I managed to make a life. A life held together by skewed logic and broken-hearted, suppressed pain, but a life nonetheless.

My pieced-together life was less than ideal. On the outside, it may have looked pretty good. I had a loving family, friends, education, opportunities galore, and the resources to live well and pursue my dreams. I do not want to minimize my gratitude for these.

However, my soul was missing core parts, so my experience of life through all those years was lacking in ways that are hard to explain. I was always feeling slightly off. I had generalized anxiety all the time that I could not define or understand. A seemingly bottomless well of sorrow and a constant sense of an inner hysterical feeling just below the surface accompanied me through even the happiest of experiences.

Suffice it to say that when your soul parts have translated elsewhere, and you don’t even know it, there is an internal confusion that can be terrifying, complex and, at times, overwhelming. It can feel like you are suffocating or in danger of disappearing into nothingness, into the void.

Until I understood this, I did my best to drown out this overwhelm. This led to some pretty messy behavior and a great deal of “lost” time.

Thankfully, I was lucky.

One day, in a voice lesson with a very wonderful man, I happened to mention to my teacher that I thought a part of my soul had been destroyed by what had happened to me. He told me that the human soul could never be destroyed, was beyond human touch.

Something in his words struck me to my core. I literally felt as if I had been gently punched in the gut. And though my mind was cynical, my body resonated the truth of his words.

My journey was forever altered for the better that day. I eventually found assistance and came to understand what had happened to me. With that assistance, I have been able to heal the wounds from the trauma. And grieve. Not only for the original trauma, but for the lost time and the years of moving through life as a kind of ghost of my former self. That kind of loss is real, too. And worthy of grief.

I have learned how to create, over time, a strong and loving core from which to invite those missing parts back. And in time, they have come. Not all at once, but bit by bit.

It is an astonishing thing to actually feel a part of your soul fly back into your psyche.

For me, there is a rush of sensation within my heart and solar plexus accompanied by a kind of flutter of excitement in my belly, followed by a warmth that spreads throughout my body along with a rush of intense emotion, a blend of ecstatic bliss at being reunited and tremendous grief for having missed it for so long. I imagine it is like being reunited with a long lost parent or child.

I cannot adequately express the sensation. Maybe it is what being touched by an angel feels like.

I am left with a sense of wholeness. In time, the new part integrates with the rest of me. I feel more and more like who I really am meant to be. These parts that have returned contain elements of my spirit, my soul, that I haven’t lived with in forever: bubbling joy, innocent playfulness, open curiosity and more. The difficult parts have come back too: rage, terror. But I’m equipped to handle them, unlike the child I was. I can honor those parts too and find compassion and healthy ways to address them.

It is like I was living with 3 crayons and now have 98 to use. I was a walking sieve and now I feel like a whole, flowing, glowing mass of life. I was a lone prisoner in my own skin, and now I feel connected to all of Life. I was blind but now I see. It may sound mystical or hokey, but it is my truth. I do not believe that I am alone in having experienced this, either.

I have come to view the human psyche as an intricate and miraculously brilliant thing. It has the power to survive the unimaginable and come through the other end with even more depth and richness than before. The soul cannot be destroyed or even truly touched by human hands. But it can translate. And return again. And for that, I am truly grateful.

#thebrillianceofthehumanpsyche

Daily Post: Translate

On Jeans

When I was growing up, entering that oh-so-excruciating time known as adolescence, there were only a few jean brands on the market. It wasn’t like today where designer jeans are so much the norm that they don’t even call them designer jeans anymore. There’s just a huge selection.

Not so in my day. There were just three brands: Levi, Lee and Wrangler. Or maybe those were just what was popular in my junior high school in my home city of Houston, Texas.

Everyone wore Levi jeans. Maybe some of the “Kickers” (the label that identified the farmer and cowboy types) wore Lee’s or Wrangler’s. But all the really cool kids, those known as “Popular,” wore Levi’s. So of course, I wanted to wear Levi’s.

And not just any Levi’s. Red-label Levi’s. For some reason I cannot for the life of me now recall, the red-label ones were somehow thought to be superior to the orange-label Levi’s.

This presented a real problem for me. I did not have a Levi body. While most of the other girls looked fantastic in these jeans that were basically men’s jeans, I looked awful. You see, this was before they started making jeans to actually fit a woman’s body. I mean there were women’s jeans, but they were still very shaped to fit a very narrow or boylike form. Most of the Popular girls were quite “petite” and had “atheletic” shapes, so they wore red-label Levi’s and looked terrific.

Me, not so much. If they fit me in the waist, I couldn’t get them over my upper legs and hips. If they fit my legs and hips, the waist was huge.

This was a source of major ego suffering for me. All I wanted was to fit in and to look as good as I could. I already knew I looked different: I weighed more and was much taller than the other girls. I was also very fair and quite shy.

But despite all these external characteristics that I just KNEW made me a social pariah, I was desperate to be noticed and appreciated anyway. I can still recall going to Sears or Macy’s or Lord and Taylor or wherever, only to try on pair after pair after pair of never-fitting jeans. I would leave feeling like a grotesque and misshapen loser, cursing God and the family gene pool that had created me. I felt that I was such a disgusting specimen of the female species.

I soon equated being able to fit in the Levi red-label jeans with being socially worthy. As I could not fit into these jeans, I decided that I was socially misfit.

I decided that jeans were just not meant for me, and neither was the Popular group. So I found some other social misfits and formed my own group. I don’t know that we ever had a name, but we were known to be “party-ers” and sort of mysterious, and maybe even somewhat wild.

I said, “Screw Levi’s” and started to wear a lot of black clothing and red lipstick and nail polish, which at that time was not in fashion in Houston, Texas. It being the 80’s and all about New Age music and Madonna and punk, I also had big hair and sometimes wore lace gloves with the fingers cut off and other “New Wave” kinds of things. I look back at some of those fashion choices and think, oh my, what were we all thinking…but for the most part, I look back and think I actually had a unique and interesting style that was sort of ahead of its time.

But I never wore jeans, and I never felt worthy.

And then, as if that weren’t enough, came The Time of the Designer Jean.

Now, Designer Jeans actually made their appearance in the 1970’s. But they didn’t trickle into the popular culture of Robert E. Lee High School until the 80’s. Suddenly, there were so many more options: EJ Gitano, Jordache, Guess, Girbaud, Sergio Valente, Chic, Zena, and Sassoon. Gloria Vanderbilt! And of course, Calvin Klein.

Oh, those Calvin Klein ads. They poured more poison into my fragile teenage mind-ego, creating even more pressure and myth around the importance of jeans to my self-worth and social worthiness.

Calvin Klein ad with Brooke Shields

Designer Jeans were expensive. They were also still not really made for the Real Woman body yet. Though they were better than the Levi’s, they still did not really look good on my body with its curves and extra weight; my “big” hips and my slim waist and “thick” thighs just did not work in those skin-tight designer blues. At least not in my eyes.

Needless to say, my self-ban on jeans continued throughout my college years and beyond.

I actually didn’t buy and wear my first pair of jeans until I was around 26 or so. It was a big deal for me. Finally, through extreme diets and over-exercising, I had whittled my body into a shape that I deemed worthy of jeans. I had arrived. I was finally worthy.

Well, of course, that was an extremely short-lived triumph. That pair of jeans didn’t make me feel any differently about my body or my self. I was still that girl who felt unworthy and disgusting, albeit much thinner on the outside.

Years of therapy would be needed to create change around my body image and sense of self-worth. I have had to unravel the popular-culture-and-advertising-influenced logic that shaped my fragile-and-emotionally-immature ego-mind. I have had to wake up to the real world and out of the sleep-spell cast on me in a youth spent immersed in television and magazine ads and movies and such to discover the reality that was alive underneath the layers of fantasy. It has been quite a journey.

Today, I finally enjoy wearing jeans, free of all that media-inspired hysteria. Today, there are many more choices. So many brands that actually are made to fit real women’s bodies. Hallelujah!

Today you can find jeans for just about every shape of body. Today, I don’t put a type on my body nor do I subscribe to words like plus-size or thick-thighed or skinny or big-booty or all the other descriptive words that are used so often in popular culture and advertising when discussing our bodies. They tend to be derogatory, and they always assume an IDEAL from which all else derives.

Sometimes, I catch myself comparing my body to that fictitious ideal of the ad world, but not as often and not for as long. I nip that self-torturous compare and despair in the bud when it comes up. My body and my mind deserve more from life than that.

I don’t buy that crap anymore. I know two things to be real and true. Women have shapes, and women wear clothes. Sure, go ahead and ascribe some sizes to clothes  to make it easy to categorize and buy them. But don’t think I am going to buy into the ascribing of worthiness or some ideal of beauty (or imply the lack thereof) to any of those sizes. Any of them. I am awake today, and I know better.

Today, my thighs are the perfect size for my body. My ass is too. As are my waist and hips. My body is just perfect. Perfect for me.

You want to know what comes between me and my feeling good in jeans today? Nothing.

#realwomensbodiesareperfect

Confessions of a Closet Extrovert

I have always had a very rich inner life.

In fact, it’s always been so vibrant it has been confusing to me through the years when people would label me shy, quiet or reserved. It just made no sense to me.

I felt I was living this wildly adventurous lifestyle. I thought I was an extrovert. I actually felt sort of claustophobic when others reflected back to me how they experienced me. The dissonance between my sense of myself and what the world told me was disturbing.

It was a great shock that became tremendous relief when I finally realized at a certain point that I was living a whole internal life that no one had a clue about. I truly had no idea that all those thoughts, all those fantasies…no one else could TELL they were happening. They were just the movie inside my own head. Ah ha!!

I was an introvert who didn’t know it.

I understand more about it today, but in many ways I am still living a kind of double life: the internal world I am living in my head, and the one I live in the outside world. We all do this to some degree. But I want to make the line between the two thinner.

You see, I have extrovert longings.

Don’t get me wrong. I embrace being an introvert at this point in my life. And I love my rich inner life. I use it for my acting and writing; it serves me well. But.

There are times in my day-to-day life where I feel it is time to find and release my inner extrovert and let her take the wheel.

Like the other day, for example.

There I was, in the upscale hair salon I go to because I love my hair stylist dearly and have followed him here. Our relationship is one of the longest I’ve had in NYC. I cherish it.

Normally it is quite a chill vibe. There’s usually a celebrity there amongst the other wealthy clientele. And me…usually the only unmade-up-face-unstyled-person of the lot (unless you call sweaty workout clothes a style. I usually go after a run or the gym. I am not one of those people who love to go to the salon or spa. I can barely sit still long enough for Jacob to check the color before I am out the door with still-damp hair, much to his consternation.)

But on this day, there was one of those people who just drives me nuts. You know the type. Totally self-absorbed. On the phone as her poor stylist attempted to work on her. I mean, he was blow drying her hair, for heaven’s sake! How could she even hear what the person on the other end of the phone was saying?! The entire salon had to hear her conversation, which, as you can imagine, was quite loud. We were held hostage to her whims.

I soldiered on for while as I had my hair rinsed, until I could stand it no more. I gave her the ‘ole Southern girl’s passive-aggressive evil eye, designed to awaken her to her broach of social manners.

Nothing. Not a twitch or a skipped beat. She was too immersed in her sense of entitlement. I probably did not even register to her. I was just a pasty blur on the fringes of the center of the Universe, which was, of course her and her Important Phone Call.

Then I began to bear witness to the despicable way she was treating the stylist. She’d stop mid-sentence and dress him down for some indiscretion he’d made. Maybe the brush touched her phone? Was the air too hot? She spoke to him like he was an indentured slave. It was grotesque.

Soon, I was seething with rage. I began to have fantasies of ripping the phone out of her hand and giving her a piece of my mind. If she used the word “foliage” in that British accent one more time…I was gonna march over there and let her have it.

There it was…she said it! “And you just have to see the foliage!”

I leapt up and ran over and ripped that phone out of her hand and said, “Excuse me. But we are all having to listen to your conversation and it is rude. It stops now! Plus, this man is a person! Who the hell do you think you are? No one deserves to be talked to like that!”

It was amazing. And I did do all that…but only in my head. In the outside world, there I was. A fairly reserved-looking woman quietly having my hair glossed.

Oh, I did my best to convey psychic messages of commiseration and support whenever I could catch the stylist’s eye. But I just did not have the guts to confront the beast herself, at least not out loud, anyway.

There was one saving grace. Apparently, as he was rolling her hair in rollers, her stylist must have accidentally brushed her forehead with a tiny part of the brush. She literally cried out in a dramatic style that would have rivaled Sarah Bernhardt in her day, waving him off, touching her forehead as if to insinuate that blood was about to gush forth at any moment. All the while staying on the phone, of course.

I found this incredibly funny, and started to giggle and then laugh out loud, uncontrollably, at her plight. It just felt so right. Karmic retribution.

I so want to be the kind of person who speaks up in such situations. Something still holds me back. Caring too much what others think, I suppose. That “good girl” Southern, Protestant-y encoding goes deep.

My step for that day was to speak to the front desk and ask that they offer the stylist a massage or some really loving thing to offset the disgusting shower of ugliness he had been submitted to by that awful woman.

They apologized that my experience had been tainted. I said no. I wanted to apologize on behalf of the human race for the ugliness we human beings sometimes inflict on fellow human beings in the service industry.

That was my Big Step Out. But it is not enough for me. It is time to bring that rich inner life with all of it’s bravery and bold action into the outside world where perhaps it can benefit others.

It is time to live my life out loud, out on the skinny branches. (At least sometimes.)

Look out, world. Here I come.