Gratitood

I practice gratitude every day, so when Thanksgiving comes around, it is just like brushing my teeth to take time to acknowledge all in my life that I am appreciative of.

You see, I am a member of a tribe of gratitude list makers. I post what I am grateful for (and why) daily.

The “Grat List” that I am a part of was the brainchild of the wonderful fitness expert and life coach Erin Stutland. I joined it in 2011, when I regularly took a live Shrink Session class she was teaching at the time, and it has been a blessing ever since. (More about Erin’s class and how it changed my life here.)

The Grat List is a place to share gratitude, as often as you wish.

Some, like me, post pretty much daily.

Others pop in as they want or need to. “Need to grat!” “Feeling down…time to do a grat list!”

It is so much more than a space for expressing gratitude. There’s no one way to share, but somehow the format has evolved into writing a list of ten gratitudes, ten things to be excited about, and some brags thrown in for good measure.

What’s beautiful is how the list has become a virtual safe space, a place where we share wishes, heartbreak, fears, dreams, successes, prayers and, above all, love and support.

We ask “the list” for good thoughts or prayers, advice and help. We hold each other’s dreams and hold each other up.

I am ever grateful today, and every day, for the Grat List and its magic and power, and all of the souls- past, present and future – who make it the beautiful safe space it is. (Super extra gratitude for Erin, who is about to give birth to a real living child soon!”)

Here’s my list today:

I am so grateful:

To be alive, for my health, for my returning vibrance so that I may do the things that give me joy, for the wisdom of my body because she has healed so many times, for my huge heart because it keeps me loving this life, for my husband, who is so loving and wise, for Miracle, our cat, for her furry love and unconditional love, for the ever-flowing abundance within and without me, in every area of my life, for our warm, live-filled home, for fresh, healthy food and clean water, for the privilege of being able to do what I love for a living, for music, and how it connects me to my soul

I am excited:

To be flexible and of service today, to pick up the Irish family members at the airport, to see my sisters-in-law, nieces and nephews, to enjoy a beautiful home, to share a loving afternoon and evening of laughter, to get there and back safe and sound, to make cole slaw late tonight, for Julia and her exciting audition Monday, to help her prepare, to get off book for the web series shoot, to work on the audition sides with joy and ease, for JC going to Hawaii, for Shayna’s song to win the contest!!

I brag that:

I love Life and Life loves me

I am enough just as I am

I am connected through words and this blog to amazing people like you!

Happy Thanksgiving to all!

Inspired by The Daily Post Daily Word Prompt: gremlins

Renovated Heart

And then came the day

I pulled the stuts out one by one

Pulled off the boards, and

The mighty fortress fell at last

Naked to the world, I stood still

Trembling in awe of my freedom

I kissed the ground goodbye

And greeted the sky hello

Inspired by The Daily Post Daily Word Prompt: strut

Good Fences

For as long as I recall, I’ve carried within me the following line:

Something there is that doesn’t love a wall

I can’t usually remember what poem it is from. I probably read it in high school English.

But it has stayed with me all of these years intact, the way wonderful writing can. It visits me at times, like an echoed wisdom from an ancestor since passed.

I think it stuck with me because even in high school, I sensed the existence of walls inside me.

I didn’t know it consciously. But often the Frost quote would float through my mind paraphrased as “There is something in me that doesn’t love a wall.”

Looking back, the Freudian slip was prophetic.

Those walls were walls that I’d built to protect me, but they’d also held me prisoner, because I did not know then that they were of my own making, and therefore my own to remove.

Years later, through much personal healing and growth, I’ve come to terms with my inner walls, and I find I am both of the people in Frost’s poem.

Something there is that doesn’t love a wall,

That wants it down.

Like the narrator, I, too, find that my walls want to come down.

Though I’ve come to accept them as a part of me to love and find compassion for, they also feel like something that wants to be dislodged, or that needs to disintegrate, feeling like foreign matter in the organic soul forest I inhabit within.

And like the neighbor, some ancient part of me feels them to be necessary. It’s as if there’s an ancestral heritage in place that pulls me to them, at odds with the part within that wants them down.

He will not go behind his father’s saying,

And he likes having thought of it so well

He says again, “Good fences make good neighbours.”

I thank those parts within for their concern, and the peoples from which I came who needed walls to survive.

I thank them for their love and care.

I respectfully let them know that today, I choose a different way.

I feel their support at my back as I step out into the Great Adventure.

I lovingly dismantle each wall, and face the leafy, lush green of the world within and without, with my face towards the sun, unafraid of the shadows.

I wonder if Robert Frost was speaking of the walls within, too.

I like to think so. It makes me feel we are connected, like good neighbors can be.

Mending Wall

BY ROBERT FROST

Something there is that doesn’t love a wall,

That sends the frozen-ground-swell under it,

And spills the upper boulders in the sun;

And makes gaps even two can pass abreast.

The work of hunters is another thing:

I have come after them and made repair

Where they have left not one stone on a stone,

But they would have the rabbit out of hiding,

To please the yelping dogs. The gaps I mean,

No one has seen them made or heard them made,

But at spring mending-time we find them there.

I let my neighbour know beyond the hill;

And on a day we meet to walk the line

And set the wall between us once again.

We keep the wall between us as we go.

To each the boulders that have fallen to each.

And some are loaves and some so nearly balls

We have to use a spell to make them balance:

“Stay where you are until our backs are turned!”

We wear our fingers rough with handling them.

Oh, just another kind of out-door game,

One on a side. It comes to little more:

There where it is we do not need the wall:

He is all pine and I am apple orchard.

My apple trees will never get across

And eat the cones under his pines, I tell him.

He only says, “Good fences make good neighbours.”

Spring is the mischief in me, and I wonder

If I could put a notion in his head:

“Why do they make good neighbours? Isn’t it

Where there are cows? But here there are no cows.

Before I built a wall I’d ask to know

What I was walling in or walling out,

And to whom I was like to give offence.

Something there is that doesn’t love a wall,

That wants it down.”

I could say “Elves” to him,

But it’s not elves exactly, and I’d rather

He said it for himself. I see him there

Bringing a stone grasped firmly by the top

In each hand, like an old-stone savage armed.

He moves in darkness as it seems to me,

Not of woods only and the shade of trees.

He will not go behind his father’s saying,

And he likes having thought of it so well

He says again, “Good fences make good neighbours.”

More on my walls: Palisade

And: Essential Excavation

Inspired by The Daily Post Daily Word Prompt: neighbors

Chances Are

Coincidence? I think not. Happenstance? No.

It was divine guidance. Fate. Destiny. Meant to be.

I would never have been in Central Park otherwise that day. Hadn’t been there for years.

Avoided it, actually, as I did any person, place or thing that connected me to you, or the us that we had been.

But for some reason (it felt so random at the time,) I decided to get on the train and head uptown.

It was a sunny Labor Day. New York City felt generous without most of her locals taking up space.

I had no plans. I was trying to stay active so as not to slip into loneliness.

I came out of the subway at Columbus Circle. No plan. No route in mind. I wandered, following my nose, enjoying just being in the world.

I suddenly realized I was in “our” spot, on the Great Lawn. A fluttery fear made its presence known in my belly.

Without conscious intention, my eyes scanned the horizon, and just as I realized what I was doing, I saw you lying there.

Even face down, I’d know your body anywhere. Long, lanky, tanned. Shirt off, ripped, worn jeans low on your hips.

My heart somersaulted. A rush of heartache and bruised love and attraction rushed through my body.

In a moment of agonizing indecision, I considered turning away, walking past, walking on.

But my feet and heart had other ideas, and they took me to where I was standing over you.

Did you feel my presence, or was it just that I was blocking the sun?

You turned your head and said hello.

Just like that.

It had been three years of no contact. Three years since I came home to an apartment emptied of your things. A total shock.

Three years since I learned you’d been seeing other people for at least the last year of our relationship.

Three years of putting the pieces of my heart and my life back together, mending the gaping holes you left.

And today, of all days, “randomly,” our paths cross.

I say I’m well, and I mean it. I ask how you are, and then I wish you well, and I mean that too.

The truth is, I’ve never been better. The truth is, you don’t look so well.

I see the pack of cigarettes and the empty tallboys in the grass. I see a guy who is nursing last night’s drunk with midday hair of the dog.

You look like you’re in exactly the same place you were before the shit hit the fan. The place where we both drank too much. The lost place. The place where our love did not survive.

I see this, and I wish you well, from my heart, and I walk away.

I smile to myself, a bit astonished at my strength. The capacity of my heart to forgive. My resilience. My spirit. At the Universe knowing the perfect moment, the exact moment I am ready for it, providing me with this chance to see that I have healed. This chance to let it all go.

I move forward, into the sunlight, into the lush green of the park, into the present beauty of my life.

Inspired by The Daily Post Daily Word Prompt: coincidence

Total Eclipse

I reach for you

Met with cold, darkness

I spin around again, on my own

You turn and reach out then

But I don’t see you

Time goes slowly

We revolve around each other

Like two planets

On opposite sides of a galaxy

Far, far away

Inspired by The Daily Post Daily Word Prompt: planet

Wallflower Heart

She waits in the shadows

Yearning to be seen

Afraid to be found lacking

Wearing her best, new, outfit

Hair curled, lips glossy peach

Rubs her lip against her braces

Her heart flutters as he walks by

Calls his name, a tentative whisper

The vibration of her voice

Floats off into the beating music

He doesn’t turn, doesn’t notice

Her hope sinks deep

Back to the well of loneliness

Where her heart lives

Inspired by The Daily Post Daily Word Prompt: tentative

Amazing Grace

Why does great beauty make me weep?

The fully fanned-out plumage of a peacock

The rose bud with its petalled ring of fire

The blazing hues of a glorious sunset

A symphonic swell of Tchaikovsky or Bach

I am humbled by their magnificence

Some part of me feels small in comparison

Knows I can never measure up

I forget my own glory

There’s a blind spot in my heart

Or perhaps the tears are another part crying out

To remind me where I come from

Inspired by The Daily Post Daily Word Prompt: glorious

Unlearn Me

Such a good girl

Learned early on that love is earned

Don’t rock the boat

Don’t step out of line

Now I know

I disobeyed my own instincts

Pushed away what made me me

Learned to sit on my own impulses

Well, I’ve started a reeducation

Gonna free me from my self

Gonna be a good girl to my own girls

Get a masters in following my own heart

Inspired by The Daily Post Daily Word Prompt: disobey

Diminishing Returns

Every time you let anger lead

Every time you pull away

Know there is a cost

Something else is drained

Something in me

Is whittled away, bit by bit

They say that real love is

Unconditional

But it is not a bottomless well

Of forgiveness

There is a finite store

There is an invisible line

And one day,

That amount will be used up

Take care, my love

Chose your battles well

And refill the well of goodness

Between us

Create a surplus of love

From which we can draw

When love is strained by conflict

I am rooting for us

But there is a natural law we can’t fight

Just like no one lives forever

No love survives incessant onslaught without damage

Inspired by The Daily Post Daily Word Prompt: finite