I was born a square peg
But I didn’t know enough to value it
Tried to force myself into that circle:
that round hole I was so sure I wanted to fit
Now I am neither round nor square
My corners are worn and I’ve scrapes on my sides
Neither shape feels like home
Guess I’ll have to make my own mark
“Squale” anyone?
Such a good girl
Learned early on that love is earned
Don’t rock the boat
Don’t step out of line
Now I know
I disobeyed my own instincts
Pushed away what made me me
Learned to sit on my own impulses
Well, I’ve started a reeducation
Gonna free me from my self
Gonna be a good girl to my own girls
Get a masters in following my own heart
It is with great sympathy
That I must report
The end of an era:
The Era of Me Caring What You Think.
What you think about me or what I am doing with my life. About anything you think about, really.
(And when I say “with great sympathy” I’m being ironic, in case you missed it, being so wrapped up in your own megalomania and all.)
Buh-bye!
This body o’mine
Through her I’ve met the world
She’s been gentle with me
But her, I’ve pushed and hurled
She’s taken hard knocks
From without and within
I’ve treated her rough
Lived a life full of sin
She’s asked little of me
Given me all that I’ve asked
Less-than-loving I’ve been
At times, she’s been trashed
I’ve wasted so much time
Hating parts I deemed flawed
The time has come to make peace
And to treat her with awe
I see her now as she is
A miraculous home for my soul
I thank her daily and nurture her
She’s a beautiful part of my whole
When I think of those years,
The spicy and the dicey years
of my long-since past misspent lost youth,
I no longer have regrets.
I’m now seasoned, steady, sublime
I embrace it all as a part of my truth.
Inspired by The Daily Post Daily Word Prompt: spicy
Fun fact: Did you know that someone just recently decided to make “hot and spicy condoms?” Yep. Hmmm. Really?
Mull on that one a while…
So what? So what if I am not up to “par?” What if I am “substandard?”
What the hell does that even really mean?
When I dissect the judgements I have revolved my life around, it is as if I pulled the curtain back to reveal the sweaty, little man who is the voice of the Great Wizard of Oz.
“Pay no attention to that man behind the curtain!”
There is a Them I have made into a kind of God.
Others against whom I have constantly measured my worth, my performance, my right to be here.
Others who often know no better than what they’ve been taught to believe by the Them that they also believed was The Great Oz.
I’ve pulled the curtain back, and I see what I have been buying into.
It is time to ask different questions. Instead of “What’s wrong with me?” “What can’t I be more like that?” I now ask:
“Less than” …less than what?
“Unworthy of” …as decided by whom?
“Inferior” …to who’s idea of superior?
The standard. Who’s standard? Who sets the standard? The industry? Who is that exactly?
What if in trying too hard to live up to The Standard I overlook or even destroy something that could be truly extraordinary?
Pardon my French, but it has all been one big mind fuck if you ask me.
Well, the fuck stops here.
I belong where I say I belong.
I determine my own value.
I’ve been using the wrong gauge.
I’ve been using the wrong measuring stick, and I’ve been measuring myself against the wrong things. Random ideas I either imagine or have had impressed upon me by others.
No more.
I have another gauge within, one that runs truer than any other, and just like Dorothy’s power to go home again ended up being with her all along, it has been with me all along.
It is my own heart. It is my own unique blend of desire, creativity, will, love, joy, bliss, determination, work, craft and passion.
I belong because I am. And I am. Worthy.
There’s no place like home. There’s no place like home.
Much of my adult life has been about coming to terms with lust.
Having grown up in a fairly conservative family with mainly Protestant roots, I learned early on to deny and repress my lust: for life, for sex, for fame, for love, for food.
So much so that I lived a kind of double life from my teens into my twenties.
I hid many behaviors that all revolved around my various appetites. Somewhere in my somewhat stunted emotional development, I had learned that being seen as having a need (be it physical or otherwise) was weak, unattractive.
And so I learned to pretend I did not have them.
And yet, at the same time, I also had a very strong need to be seen as a sexual object. (See Sexual Healing, my previous post on this issue.) This presented quite a war within me. I desperately wanted to be seen and treated like a sexually desirable woman – that was sort of the ultimate need. At the same time, I had shame and embarrassment around this and had strong messaging that that was bad, and that I should be a good girl with no sexuality, appetites, strong opinions or feelings.
And so I pretended to be one one way while in secret I acted in other ways.
I invested a great deal of time into creating the illusion that I was chaste, a normal eater, and had a very neutral opinion on just about everything. I monitored my emotions and watched myself around people, carefully choosing mannerisms and tones to project a good girl.
Meanwhile, I was living quite another kind of life, a life I hid from my family, my friends. A life of appetite and lust and danger.
There were certainly angels watching over me. I was often in the wrong places at the wrong time. Somehow, I survived.
At a certain point in my twenties, the jig was up, as they say.
My psyche demanded that I heal the split, and I began the process of recovering wholeness again.
Of uncovering my own genuine appetites from a place of love, curiosity and acceptance. Of letting go of the urge to keep my appetites hidden.
I began a process of embracing of my true nature and wants and needs as beautiful reflections of my own humanity. I began the shedding of the shaming nature that I inherited.
An unlearning of the social pressure that happens in middle school to put a damper on enthusiasm, to keep a lid on want to look cool.
I learned to let myself eat as I really wanted to in front of others.
I learned to let myself be seen trying, excited, wanting, sexy, hungry, angry, hopeful, happy, disappointed, frightened, messy, unhappy, empty, full, vulnerable, awkward, lonely, blissful.
I learned to let myself be seen. As I really am.
Today I value the self-honesty that I live from. Truth is of huge importance to me.
Though I am still in awe of the capacity I had within my own psyche to maintain such a dichotomy the way I did – that I could compartmentalize two such distinct worlds at once – I am so grateful that that is just a chapter in my story.
Today, I have one world with many parts: parts that co-mingle and bring me great joy in their diversity.
I celebrate my appetites, I revel in my enthusiasms and passions.
I love my lust. It is what lets me know I am human. And alive.
So today, I try to wear my lust like a smile.
Inspired by The Daily Post Daily Word Prompt: lust
When I was a girl, I lived for food.
The promise of the after-school snack kept me going through the grueling days of my youth. I’d race home to find sweet and savory relief from the confusion of adolescence.
I’d eat from a box of graham crackers, spreading layers of vanillla chocolate chip canned frosting. Or I’d slice up a Snickers bar the way they did in a commercial on at the time, pretending I was in it. Then maybe some Lay’s potato chips. Maybe a Wonder Bread/Gulden’s Mustard/Kraft cheese and baloney sandwich.
I was on my own, so I could eat like I wanted to. No father home yet to bring tension and self-consciousness to the air.
I’d fill myself, quelling the uncomfortable thoughts and feelings that haunted me at any other time of my day. This was all mine. My time free from criticism, pressure or fear.
Over the years, I became desperate around this intimate connection with food. Protective of the rituals. The private pleasure I found in food and the act of eating it.
I knew something was off about how I related to food. I felt ashamed and like there was something wrong with me, while at the same time feeling like it was crucial to my very existence. That trichotomy created a painful struggle inside me of shame and appetite and need.
I became secretive around it, knowing on some level that I was not like other people.
I now understand that somewhere along the way, I learned to equate food with so many things I needed: love, attention, security, connectedness, relief, quiet, peace, pleasure, a sense of having something for myself, a way to feel like I had control of one thing in the world.
I believe that some of this relationship to food was learned, familial. My mother, too, sought refuge in her treats. She loved candy, and when I came home from school, she was usually lying in her bed, reading mystery novels, eating candy from a stash she kept in her bedside table. She, too, at some point in her life, reached for food to solve and resolve being on this planet.
I understood her for this. I feel such compassion for her. For her huge needs and the dysfunctional way she had developed to cope with getting them met.
It has taken many years of unraveling this connection for me to find a new relationship to food. There’s been tremendous loss in it. A loss of my friend, my savior, my companion, my sidekick.
But it has been so freeing, too. I have been learning how to give myself what I had asked for from food all those years: love.
Sounds easy, and obvious, right? But what does that actually look like?
It looks like this: giving myself The Five A’s of Love: Attention, Acceptance, Appreciation, Affection, and Allowing.
(The Five A’s concept is from the wonderful book How To Be An Adult in Relationships – Five Keys to Mindful Loving by psychotherapist, David Richo, PhD.)
Those Five A’s satisfy the snack craving every time. I’m not saying I don’t still crave and even miss that snack eating ritual. I do. That’s a deeply embedded habit. I got pretty hard-wired around it.
But today, I take the snack-seeking girl inside by the hand, and I ask her what she really needs.
Sometimes it is some appreciation for all I have been doing all day.
Sometimes it is affection. Maybe a bath. Some demonstration of loving care.
Maybe it is the need to be allowed to really acknowledge feeling afraid, or spent, or angry.
It took awhile for that part of myself to trust that my needs could be met in new ways. To trust in something other than food.
To trust life. To trust love. To trust loving myself, in life.
It is an every day practice, this mindfulness of love. I pour the energy I used to hold for food into other things. Sometimes I wish I hadn’t gotten my wires crossed, that food wasn’t so complicated for me.
But it is.
And so I accept this truth as if I were diabetic, and I do what I need to do to care for myself.
Mostly, as I said, I feel free.
I no longer carry that shame I felt around it. I am literally lighter in spirit. That feeling is the prize I keep my sights on. It is what makes it all worth it.
I may no longer “have” snacks. But I have me.
I am on a quest.
A quest to trust myself more. Especially in the arena of decision-making.
It sounds easy enough, right? I mean, I am me. So it makes sense that I should be able to make decisions and act on them. Easy-peasy.
I have thoughts and feelings. I reference the information stored in my brain and body that I have gained through experiences in my lifetime until now.
I know my values. I have my goals, my aspirations. My action plan. I have one, five and ten year plans in place just like experts tell you to. These are supposed to be the touchstone from which you make decisions. Check in with what they are, and if the thing is in alignment with them, voila, you have your decision. What’s not to trust?
But the process above is not the way it goes for me. I agonize over decisions, major and minor. Whether it be deciding what restaurant to go to for dinner or if I should buy a new apartment.
In my decision-making process, I am riddled with doubt at every turn. There is a constant loop of second-guessing that plays in my head. What “should” I do? What are other people doing? What if I pick the wrong thing and ruin my life forever? What if I regret my choice? What if I could have made a better choice? I torture myself.
I used to explain this away as a Libran “ism.” As a Libra, I am prone to weigh the different sides of things. I can see the value in opposing sides. Fairness is of high importance to me. I can see the good in the bad and the bad in the good. It makes decision-making a tedious mess. I end up feeling torn.
I have also pointed to my being an actress, a storyteller, as part of the issue. When posed with a scenario, my mind naturally starts to put together paths of logic that stem from every possibility. I have a vibrant and active imagination and can envision potential outcomes in great detail. This does not necessarily make for easy decisions.
I have even thought that my difficulty making decisions had to do with being the youngest. Often, as the youngest, you grow up doing what others want you to do and going where you are told to go. You learn to follow your older siblings’ lead. You want to do what they do. You want to be where the action is. You don’t know there is any other way than how the family treats you: as the littlest: you are usually just told what to feel, think and do.
I also come from a Protestant people who I think are quite fear-based, so it is in my genes to be cautious and to fear bad things happening as a result of one’s own actions. Don’t rock the boat. Go with the flow. Don’t make waves. This desire to fit in and to protect myself by blending in is often at war with my other desires and impulses, making decision-making all the more tricky.
I also know that due to traumatic events at a pivotal time in my early childhood, I learned to discount my own experience and sense of truth. To doubt my inner truth in favor of what others’ think. That certainly has messed with my ability to reach within, make a decision and trust it.
Though all of these may indeed and probably do contribute to the problem, they aren’t the root cause of my decision-making difficulties. The root, I have come to learn, is satellite thinking.
Satellite thinking/living occurs when a person makes other people’s ideas and opinions and actions have more meaning than one’s own. To be constantly seeking outside evidence, clues and advice as to what to do.
I didn’t even know that is what I was doing for many years. That I was always looking outside of myself to decide what to do. It is incredibly painful to live that way. It’s exhausting!
I know it now, and I am so grateful.
There’s no fulfillment in that way of living. Ever.
It has been quite an awakening to realize this and to shift into my own core. It has been perhaps the most amazing healing work I have ever done in my life. It has taken patience and tremendous love. I have had to learn to really listen to my own voice within and to discern it apart from those other voices inside my head that have worn their groove into my neuropaths.
And I now feel that I am at the last phase of becoming core-centered. I am at the phase where I actually jump off the psychic edge of the familiarity of looking to the outside to guide me. Where I willingly fall into the unknown abyss that core-centered living feels like.
It is flat-out terrifying. And exciting.
When I think about truly entering into this relationship with myself: asking myself alone what is the next right action; when I think about asking questions of myself such as how do I really want to lively life, and what does a meaningful, well-lived look like to me; what will I feel was a “worthy” life when I am on my deathbed…when I begin to live with these questions, really listening for the answers within underneath the cacophony of those loops, I feel dizzy and disoriented, literally.
It feels like I will become like the astronaut in 2001 A Space Odyssey who is disconnected from the mothership, floating away into black nothingness…
A terrifying image. That is truly how scary it feels. My entire relationship to life is changing. Scary, to be sure. And yet.
It also feels like finally coming home to roost. Like the Eagle has finally landed.
Like I have finally found what I have been looking for and missing my whole life.
Can I ever truly erase that ever-playing loop of doubt in my head? That constant tendency to look to see what is happening “over there,” to ask what are “they” doing in order to decide what I want to do? To question my own sense of reality and defer to what others say is the truth or what I think others would do or what I imagine they want me to do. Can I halt that loop?
Maybe not. But I know it for what it is now. It is just old static. I can brush it away, like a stray hair that is tickling my face.
I can tune the knob and find my own frequency inside. Sometimes it takes awhile to find, but it is always there.
Like Dorothy in The Wizard of Oz discovering the power to go home again, I find I’ve had it in me all along.
Turns out, I am my own mothership.
Inspired by The Daily Post Daily Word Prompt: loop
Here is what I can do today.
I can create:
Joy. By Taking time to find it in my body and then give it to the world in the form of smiles and kind interactions with others.
Peace. By listening and respecting others, staying unattached to needing them to agree with me or see things my way. By refusing to war with my self or anyone else.
Art. By choosing to use my body, voice, mind, emotions, instincts, words, will, expertise and talent to create in whatever ways I can. I can do this regardless of whether I get an audition or booking, or am in a show or film or not. Especially in today’s world, I can create art and share it daily, for my self and others.
Positivity. I can choose to meditate, practice gratitude, use mantras and affirmations and select an intention to guide my day. As many times a day as I need to, I can tap into the ever-abundant source of this that is within me. Every moment contains the choice of love or fear.
Justice. I can stay active politically for the causes I support. I can use my voice, body and energy as needed to take action. I can speak up when I see injustice.
Equality. See above.
Beauty. I can allow my spirit to shine freely from within. I can reflect back to others the beauty I see within them, encouraging theirs to flow freely.
Comedy. I can listen for the clown (my unsocialized 4 year old) within, and work with her impulses instead of tamping them down. I can laugh at myself and at funny things and share that with the world.
Music. I can hum and sing and make up silly songs in the grocery line. I can sing at the top of my lungs for the sheer joy of it. Or I can create art from the music in me.
Excitement. I can go against the grain of the social conditioning that started in junior high school and begin to allow my enthusiasm for life to thrive and be seen. I can choose excitement over “cool” and feel my own aliveness flow into the world. Maybe I will spark enthusiasm in others.
Intimacy. I can choose to be vulnerable with myself and with others, and perhaps help them to become vulnerable as well. Vulnerability may well be key to saving the world.
That’s what I can do today.
Beyond the Skinny Branches 