Priceless

The smell of a baby’s head

A small young nephew or niece reaching for your hand on a walk or fighting to sit next to you at Thanksgiving dinner

Watching your lover sleep

The way taking a breath in connects us to everyone who has ever lived and letting a breath out connects us to anyone who will ever live

The genuine eye contact and smile exchanged with a total stranger

The satisfaction of taking something you have just baked from scratch out of the oven

The way cooking a family recipe can conjure up sense memories and connection to past generations

The moment of relief when you sense what could have become a conflict dispenses

The time spent with a loved one during their end of life processes, sitting and listening, sharing precious moments

What would you add?

Inspired by The Daily Post Daily Word Prompt: priceless

 

49/51

There is a life force within

It has seen me through

Black-pitched soul’s dark nights

Days so thick with despair

I could barely breathe or move

Sometimes it was so very close

If not for that push inside

To continue on this journey

The pull to end it could have won

But something in me wants to live

Inspired by The Daily Post Daily Word Prompt: continue

A Critical Juncture

I am a recovering perfectionist.

In “A Skin Horse Awakening”, I wrote about my perfectionism, and what I believe the genesis of this “ism” to have been in my life. (Or perhaps I should say “who.”) I don’t believe I was born with the affliction of perfectionism.

Let me walk this back. Perfectionism is bandied about a great deal these days. People jokingly refer to themselves as a perfectionist, and we all think things like “Oh, they work really hard to get things right,” or maybe that they are a bit anal (as in detail-oriented,) maybe a little bit OCD.

According to Wikipedia, Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.[1][2] It is best conceptualized as a multidimensional characteristic, as psychologists agree that there are many positive and negative aspects.[3] In its maladaptive form, perfectionism drives people to attempt to achieve an unattainable ideal while their adaptive perfectionism can sometimes motivate them to reach their goals. In the end, they derive pleasure from doing so. When perfectionists do not reach their goals, they often fall into depression.

When I say that I don’t believe that I was born a perfectionist or with a perfectionist gene, I am saying that I learned to be hyper-self-critical. I guess maybe perhaps you could argue that my being extremely sensitive is genetic, and therefore in a way that part of my perfectionism is genetic, as in I am extremely hard on myself and yet I am very sensitive to feeling like I am being criticized…maybe that being “so sensitive” is genetic?

If such a thing even exists. I can never know another’s internal experience, what life feels like for them through their nervous and other systems. I can only know my own.

So really, how can anyone, from my family (“You’re too sensitive!” “You are so sensitive.” “Don’t be so sensitive!”) to psychologists/people we label experts at such things be able to say that someone is “highly sensitive” or whatever? What do they mean? Are they really saying we are very emotional? More emotional? What does that even mean?

(I think perhaps it means that they are uncomfortable with our amount of feeling so they label us as “highly sensitive.” A label to explain away their discomfort.)

And if someone doesn’t “feel life”the way I or someone else labeled sensitive does, are they “insensitive” or unfeeling? Just because they do not seem to experience life the way I do, they are less sensitive? You see what I mean? (It is somewhat crazy-making for me, actually.)

Anyhoo. Perfectionism. Not genetic, in my humble opinion.

I learned to be hyper-critical of myself and to expect extremely high standards of performance from myself. I learned to care deeply and to depend greatly on what I thought others’ were thinking of me. To value other’s evaluation of me above all else, especially my own.

This relationship to myself and the world and myself in the world was learned. I learned it from a master, my father. I am not sure where he learned it. I am quite sure he suffered as much from it as I have. I am also sure that he had great regret later in life around the price of his untreated perfectionism on his relationships with himself, the world and the people he loved.

I am so grateful that I am in recovery around this. I do not have to suffer at my own hands anymore, or cause undue suffering in my loved ones out of my perfectionism.

One of the most tremendous sources of help around this for me has been the work of Brene Brown. You may have heard of her TED Talk on Vulnerability. If you have never watched it, I highly recommend it. Seriously, stop reading this and go watch it! Then come back ; )

She has been on my mind the past few days as she posted on Facebook from Houston, where she was volunteering her clinical services, making a plea for donations of clean, new underwear for those recovering from the hurricane. First things first, please take a view.

Here are three ways to give NEW (still in package) underwear. Please keep in mind that we need a variety of sizes for men, women, boys, and girls, including XXL.

1. https://www.amazon.com/…/2O89ZX93O…/ref=nav_wishlist_lists_1

2. Collect new, packaged underwear and mail it to the address below. It’s our local Hillel and they are collecting for us. This is a really great neighborhood or school project. If you’re purchasing, we recommend Hanes or Fruit of the Loom. UFE doesn’t process or give out anything but underwear!

Undies for Everyone
1700 Bissonnet St.
Houston, TX 77005

3. Give cash and Undies for Everyone will purchase wholesale: https://secure.lglforms.com/form_e…/s/uFpr61ITEItxPeN4Lo9zpA

Brene is an amazing woman. I could write blog after blog about her and how she inspires me. It has been through her work that I have had true shifts around my perfectionism.  I mean, I could understand before that I was one, but then what? What do I do to help myself out of it? Through it? She defines perfectionism a bit differently, and that difference has made all the difference in my being able to make shifts and heal. She defines it so:

Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

She writes further:

Perfectionism is defeating and self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception – we want to be perceived as perfect. Again, this is unattainable – there is no way to control perception, regardless of how much time and energy we spend trying.

Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it’s because we weren’t perfect enough so rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right.

Feeling shamed, judged, and blamed (and the fear of these feelings) are realities of the human experience. Perfectionism actually increases the odds that we’ll experience these painful emotions and often leads to self-blame: ‘It’s my fault. I’m feeling this way because I’m not good enough.’

To overcome perfectionism we need to be able to acknowledge our vulnerabilities to the universal experiences of shame, judgment, and blame; develop shame resilience; and practice self-compassion.

When we become more loving and compassionate with ourselves and we begin to practice shame resilience, we can embrace our imperfections. It is in the process of embracing our imperfections that we find our truest gifts and strengthen our most meaningful connections.” B. Brown (2009).

Wow. I mean, just yes. And yeah, this is a daily practice. It is a struggle one day, a breeze for the next three days, and then the shit hits my internal proverbial fan and it feels like I am at day -4. And then I feel free of it again. But Wow and Yes. And I’ll take that over interminable suffering in the depths of the hell of my own mind being run by unchecked and uninformed perfectionism.

If you know of what I speak, I recommend her work and any of her books.

It is a lifelong process, but it is truly gratifying to find true relief.

Oh, what a journey it is, this coming to life. This learning to relax into all of the things I used to hate so about myself. To even begin to embrace and yes, even find love for all my parts. Especially the ones most imperfect.

To pull my own self down off the self-built marble column I had constructed so long ago into the real world where I can be with others, be a fully-fleshed human being among human beings. To smash the statue-like full body persona I had so carefully made and let the flawed imperfectly beautiful person I am start to live and breathe and love.

 

Inspired by The Daily Post Daily Word Prompt: critical

The Price

Memorize this:

You will never know me

I will be there (have nowhere else to go)

dutifully doing what is expected of me

Keep my part of the silent agreement we’re all in

Actually, I’ll go beyond all expectations

I will be beyond criticism, beyond reproach

The outer world will see that perfect picture you are so invested in

But you will never know me

You will not gain entrance to my inner spaces

Never have my attention in any meaningful way

My heart and soul are permanently shut to you

This, I choose, and it will forever be my choice

Remember this

I know I will

 

Inspired by The Daily Post Daily Word Prompt: memorize

Seasons of Love

I rue the day my husband fell in love with another.

He’s enamored. Bewitched.

He’s still in our marriage, but things have changed. Priorities have shifted to reflect this new passion.

And I cannot compete for his attention. I know that.

At first, I thought maybe it was just a midlife fling, a flash in the pan. That it would pass.

I thought maybe, him being Irish, there is some exotic draw that will fade, and he’ll eventually lose interest.

But he’s just gone deeper and deeper in. I have had to come to accept this new love of his.

I suppose I could leave him or demand he let this love go.

I try to tell myself that I cannot be his everything. To think of this other love as more of a hobby.

(I’ve always encouraged him to get one…be careful what you ask for.)

But it’s more than that, and in my heart I know it.

And yes, it is humbling to know that he wants to spend time with his other love.

She’s a demanding mistress. The appetite on that one! It seems bottomless at times.

Ah well. What can I do? It gives him such pleasure.

I’ve even tried to join in. That really didn’t work.

So I’ve begun to turn to my own dalliances.

Does this make ours an Open Marriage? Perhaps. I try not to be jealous, but it’s hard not to notice his level of excitement at times.

I am powerless over this, and I accept it.

I accept that my husband has another relationship, a deep love.

With American sports.

Inspired by The Daily Post Daily Word Prompt: enamored

Wordsmith

One of my favorite lyricists is Cole Porter.

Seriously, is there any greater master of the rhyme in song?

His rhymes always feel organic. The rhyme is there, but so snugly placed that it feels natural.

As a singer, it feels effortless to memorize and to connect with his rhymes. Maybe because he not only wrote the lyrics but also composed the music for his songs. It is a tight marriage between the two. And a joy to story-tell through.

Porter lived a complicated life, and to me he is like the Tennessee Williams of the musical theatre world. Porter is brilliant and witty, but there is personal heartache interwoven into his beautiful poetry.

One of my favorites of his most intricate songs is “The Tale of the Oyster,” from the musical Fifty Million Frenchmen, 1929. It is really more of a sonnet than a song. So well crafted:

Down by the sea lived a lonesome oyster, Ev’ry day getting sadder and moister. He found his home life awf’lly wet, And longed to travel with the upper set. Poor little oyster. Fate was kind to that oyster we know, When one day the chef from the Park Casino Saw that oyster lying there, And said “I’ll put you on my bill of fare.” Lucky little oyster. See him on his silver platter, Watching the queens of fashion chatter. Hearing the wives of millionaires Discuss their marriages and their love affairs. Thrilled little oyster. See that bivalve social climber Feeding the rich Mrs. Hoggenheimer, Think of his joy as he gaily glides Down to the middle of her gilded insides. Proud little oyster. After lunch Mrs. H. complains, And says to her hostess, “I’ve got such pains. I came to town on my yacht today, But I think I’d better hurray back to Oyster Bay.” Scared little oyster. Off they go thru the troubled tide, The yacht rolling madly from side to side. They’re tossed about ’til that fine young oyster Finds that it’s time he should quit his cloister, Up comes the oyster. Back once more where he started from, He murmured, “I haven’t a single qualm, For I’ve had a taste of society, And society has had a taste of me.” Wise little oyster.

I also love the simpler but oh-so-exquisite “What is This Thing Called Love?” from Wake Up and Dream, 1929.

I was a hum-drum person
Leading a life apart
When love flew in through my window wide
And quickened my hum-drum heart
Love flew in thorugh my window
I was so happy then
But after love had stayed a little while
Love flew out againWhat is this thing called love?
This funny thing called love?
Just who can solve its mystery?
Why should it make a fool of me?
I saw you there one wonderful day
You took my heart and threw my heart away
That’s why I ask the Lawd up in Heaven above
What is this thing called love?
You gave me days of sunshine
You gave me nights of cheer
You made my life an enchanted dream
‘Til somebody else came near
Somebody else came near you
I felt the winter’s chill
And now I sit and wonder night and day
Why I love you still?
There is just one Cole Porter song currently in my repertoire. It is my most favorite. The glorious “After You,” one of his lesser known songs, written to open the musical Gay Divorce, 1932. I simply love it. Here is a beautiful rendition by the sublime jazz singer Sylvia Syms. An aside: she died of a heart attack at the age of 74, onstage at the Oak Room in the Algonquin Hotel in NYC, after a long and rich career. Now that’s the way to go.
Though with joy I should be reeling
That at last you came my way,
There’s no further use concealing
That I’m feeling far from gay,
For the rare allure about you
Makes me all the plainer see
How inane, how vain, how empty life without you would be.After you, who
Could supply my sky of blue?
After you, who
Could I love?
After you, why
Should I take the time to try,
For who else could qualify
After you, who?
Hold my hand and swear
You’ll never cease to care,
For without you there what could I do?
I could search years
But who else could change my tears
Into laughter after you?

 

#coleporter #thetennessewilliamsofmusicaltheatre #wordsmith #rhymemaster

 

The Draw

What is it about you?

I cannot let you go.

I feel pulled towards you

no matter what you do

(or don’t do) to me.

This attraction I feel for you

is magnetic…hypnotic…

(it’s…pathetic!

That’s it, no more!

You are dead to me!

Just say no! Walk away!)

God, I love the way your cheeks flush

That little curve at the side of your mouth

Those shining eyes that sparkle wickedly

You’re so funny, and smart…

Hey – what are you doing later?

Me? Oh, nothing. Yeah, I can meet up late tonight.

Sure. I’ll be waiting for you. I’ll be there. Waiting.

(How did that just happen again?)

 

Inspired by The Daily Post Daily Word prompt: magnetic

 

 

 

 

 

All About Joan, Epilogue*

Ten years ago, I finished the second show of our two-show Saturday, and headed home to the actors’ house. I was feeling really unsettled and irritable.

As I walked out to my car, I ran through my day and night, trying to find some logical reason for my mood. It had been a perfectly normal day. Another great show. Nothing to explain the deep dread I was feeling in my gut. The unsettled sense in my bones.

I found myself driving aimlessly through the fairly quiet streets of the city, crossing over the river bridges again and again. This city in Illinois was unique in that you can literally drive across a bridge and be in another city, and then drive over another and be not just in another city, but another state. Without intending to, I was going back and forth, back and forth, from one city to the next, over and over again.

Something about the way the dark water was moving under the bridges in the light of the cloudy-mooned sky seemed to reflect something dark moving through me. At a certain point, I was literally overcome with emotion and had to pull over on the roadside. I felt so utterly sad, so desperately powerless, so…lone.

When I finally hit exhaustion, I drove back to the actors’ house to try to sleep. Just one more show to do, tomorrow afternoon, then I could make the trip down to see my Mom.

The next week was our last week of the show. It was bittersweet. I was sad for the closing, but relieved, too. I was looking forward to being able to just visit Mom for a long visit before heading back to NYC. The traveling back and forth on my days off had built up an accumulated tiredness that lurked just under the surface of my passion for the play and for my mother. My emotional and physical resources were being stretched thin.

Back to the actors’ house. The new cast for the next show had just moved in. We’d been a cast of four, swimming in the abundant space of the big many-bedroomed, two-story house. The cast for the new show was huge, and the peaceful house was now filled to the brim with with people, pep and parties.

My room was right off the common room, and as I made my way through it to my room that night, I did not bother to interact with anyone. Normally, the people-pleaser in me would have mustered up an insincere smile as I passed. This night, not only did the lively chatter and the blaring TV not suit my mood, it grated on my nerves.

I tried to sleep but was restless. Around 1:30 AM, desperate for some escape into sleep, I stuck my head out the door, asking that they have some respect for the rest of the house and take the party elsewhere, upstairs, anywhere, so that I could get some sleep. I’m sure I seemed like the biggest wet blanket ever, but God, did I feel awful. I finally fell into a fitful sleep.

The next morning, I started awake to find a voicemail from my father. I knew when I saw the message that something was up. I will never forget that feeling in my gut, looking at my phone, seeing his name. And before I actually heard his voice saying the words, my body already knew what had happened. From somewhere deep inside, it gave a kind of primal groan – half silent, half aloud. I threw on clothes and grabbed my purse and keys.

I stumbled out into the common room and started lurching in a daze out towards my car. I passed some girl who had awoken early — I don’t know what she must have thought was going on – I am pretty sure I was white as a ghost, and I may have been crying. I waited until I was out on the street before calling my Dad back. It was if the house did not deserve to be the place where I would hear the words that she was gone.

He answered quickly, and we spoke as I wandered in the middle of the street. My father and I decided that since I already had a flight to go home the next day, I’d just keep it…no need to miss the show to get back that night. The funeral home would not be open…Monday morning made the most sense. I’d have a day and a half with him to sort things out, and then I’d fly back to Illinois to finish my contract out that week and drive my things back to NYC after the last show that next Saturday. Then I’d return to Texas.

I hung up with him, faced with getting through the rest of the day and night. I knew I would do the show that afternoon…that my mother would want me to…that I wanted to. That is what you do, as an artist, as an actor. You bring your life to the stage. Your truth. No matter what. But what to do with myself until I had to be at the theatre?

I knew one thing. I did not want to be around the actors’ house with those chatty, happy people who didn’t know me from Adam and had no reason to care about my loss.

While in Illinois, I had met a local woman, who, it turned out, was in town caring for her parents. She’d given me her number for some reason. Midwestern kindness. “If you need anything while you are here…” I barely knew her, but she was my next call.

That woman met me at Appleby’s and sat with me until it was call time. A total stranger, yet she sat with me and got me through those awful first six hours of shock. I hope to be there for someone some day in the way that she was for me. At a moment’s notice, she dropped her day’s plans to sit with a total stranger. I do not remember a thing we talked about, but what an Angel she was.

It’s funny. You can know someone is going to die, but it doesn’t prepare you for anything. The actual death still rocks your world. It’s just as shocking. I’ve since lived through sudden loss and additional prolonged deaths, and there isn’t much difference when you actually get the news in terms of the affect of the actual grief and the loss.

When it was finally time, I went and did the show, which was actually a grace. Having something in my life such as acting — it is an anchor, it grounds me to the world and to my core. It was a blessing to have a show that day. I figured I could either be heartbroken outside the world of the play or take my heartbreak and transform it within the world of the play. You bet I picked the latter. My cast mates and the production team were incredibly kind and supportive. I will never forget their loving kindness.

Afterwards, I quickly went to gather some things, and then I treated myself to a hotel out by the airport so that I could have some quiet and not be in that house! The next morning I boarded a plane and flew down to be with my father and begin to make all the necessary arrangements.

I later found out that my mother had begun to feel distressed that last Saturday evening just around the time I left the theatre. While I was driving across those bridges, over the river over and over, so distressed, she was experiencing great physical distress and fear. And that hour I was tossing and turning? That was around the time when my Mother actually died. It’s strange, but I believe that some part of me knew what was happening with her. They say energy can travel across time and space. I know it did that night.

I miss my beautiful mother every day. But I also feel her in my bones, hear her melodious voice in my mind. Her presence is strong in my heart. Her words come back to me as the years pass. All those talks we had at the end are stored in a bank in the back of my mind. She gave me so much to draw from. I see her in my reflection in the mirror more and more as I get older. And I do not mind at all.

Her death changed my life.

She was the heart of our family. All families have one. The person who is the love center. That was my mother. Our family has had to reconfigure. We’ve had to try to find a new balance. But the truth is, the heart center can never be replaced. You go on as a family, and love as before, of course. But you always feel the absence of that missing heart.

People came out of the woodwork to offer condolences. Baggers at the local supermarket sent flowers to our house. It turned out that she knew all their names, and their kids names, and their stories. Friends from my childhood that I had long since lost contact with came to her memorial because they had felt seen and heard by my mom. She had so many friends from high school and college and beyond…I’m talking real friends, not just acquaintances.

If I can live my life even one tenth of the way she lived hers, I will have lived a life of great value. I am so grateful for all she has given to me. For all she continues to give me.

My priorities shifted as a direct result of losing my mother. She left me with a legacy of living and loving better. Of having true curiosity about life and of others. I saw that all that remains when someone dies is how they made you feel. It made me wonder what I would leave people with when I die. It made me want to be more like her. To make people more at ease. To take more time to really see and be with others. To listen more. To make them feel seen and heard.

Her death made me see people, the world, differently. I grew up buying what was sold to me on TV — MTV was born in my youth, after all. I believed what I was surrounded by in all forms of pop culture: that celebrities and stars were the people of the greatest value. The beautiful people – the movie stars, the models and the rockstars – were the ones to admire and aspire to. It shaped my whole value system.

But after my mom died, that changed. I know now the beauty and honor in the quiet, ordinary heroes, the ones who live lives that maybe no one ever notices or reports on. The ones who love and listen and give for no acclaim. Who give their attention to others with no expectation or need to be adored back. Those people are the real rockstars of this world. I admire them and aspire to be more like them today.

More like my mom, who was one of those. A true star.

Inspired by The Daily Post Daily Word Prompt: homage

* In the spirit of full disclosure, with one tiny edit, this is a repost of the culmination of a series of blogs I wrote about my mother and how much I have learned from and been given to through her life, her illness and her death.

When I read today’s word prompt, all I could think of was her.

To read more about her, visit the following posts:

Like Joan

All About Joan Pt 1

All About Joan Pt 2

All About Joan Pt 3

All About Joan Pt 4

All About Joan Pt 5.

The Comeback Kid

“Are you a boy, or a girl?” she asked, lip curled in a grin that implied she knew but just wanted to make me feel small. It worked.

“I won’t even dignify that with an answer!” I said…

…silently, in my head.

I felt the familiar rush of shame blush my cheeks a rosy pink, and stood, frozen, eyeing the group of kids standing behind the most popular girl in my new school.

My heart pounded in my chest so hard I feared it might explode through like a fist.

That image gave me some comfort: the blood would splatter all over Susie (Jenny? Brittany?) and crowd, so there’d at least be that.

Ruing the short haircut my Mom had talked me into just before we moved, my flat-chested, barrel-like bigger-than-most-girls-my-age body, and my fair, freckle-speckled skin, I tried to think of something to say that would get me out of this encounter with some teensy shred of my dignity in tact.

This was it. The way I handled this moment would set the tone for my future in this new environment, this new social strata. I searched the memory banks of my mind for some comeback that could get me out of this mess relatively unscathed. Perhaps even ahead in some way, having won them over with my wit under duress.

Nope. I got nothin’.

I felt a bead of sweat drip from under my left arm, causing a tickling sensation that, unfortunately, made me start to giggle. Hearing myself giggle made me feel a bit hysterical, which then caused me to actually start laughing hysterically.

And so what I actually did when faced with the elite of my new school was I stood there like a laughing hyena while they stood and stared in a mix of disgust and curiosity.

Eventually, the ringleader (Alyssa? Mandy? What was her name?) flipped her blond hair and said “Whatever!” as she turned and led the rest off.

Alone again, after the hysteria had crested and eventually receded, I took a deep breath in, and gave myself a silent “Welcome to your new school, Loser!”

The laughing jag had worn me out and left me with a hollow feeling that I knew all too well.

It was gonna be a bumpy year.

 

Inspired by The Daily Post Daily Word Prompt: dignify

 

 

Inhabitant

This body o’mine

Through her I’ve met the world

She’s been gentle with me

But her, I’ve pushed and hurled

She’s taken hard knocks

From without and within

I’ve treated her rough

Lived a life full of sin

She’s asked little of me

Given me all that I’ve asked

Less-than-loving I’ve been

At times, she’s been trashed

I’ve wasted so much time

Hating parts I deemed flawed

The time has come to make peace

And to treat her with awe

I see her now as she is

A miraculous home for my soul

I thank her daily and nurture her

She’s a beautiful part of my whole

Inspired by The Daily Post Daily Word Prompt: inhabit