Gratitood

I practice gratitude every day, so when Thanksgiving comes around, it is just like brushing my teeth to take time to acknowledge all in my life that I am appreciative of.

You see, I am a member of a tribe of gratitude list makers. I post what I am grateful for (and why) daily.

The “Grat List” that I am a part of was the brainchild of the wonderful fitness expert and life coach Erin Stutland. I joined it in 2011, when I regularly took a live Shrink Session class she was teaching at the time, and it has been a blessing ever since. (More about Erin’s class and how it changed my life here.)

The Grat List is a place to share gratitude, as often as you wish.

Some, like me, post pretty much daily.

Others pop in as they want or need to. “Need to grat!” “Feeling down…time to do a grat list!”

It is so much more than a space for expressing gratitude. There’s no one way to share, but somehow the format has evolved into writing a list of ten gratitudes, ten things to be excited about, and some brags thrown in for good measure.

What’s beautiful is how the list has become a virtual safe space, a place where we share wishes, heartbreak, fears, dreams, successes, prayers and, above all, love and support.

We ask “the list” for good thoughts or prayers, advice and help. We hold each other’s dreams and hold each other up.

I am ever grateful today, and every day, for the Grat List and its magic and power, and all of the souls- past, present and future – who make it the beautiful safe space it is. (Super extra gratitude for Erin, who is about to give birth to a real living child soon!”)

Here’s my list today:

I am so grateful:

To be alive, for my health, for my returning vibrance so that I may do the things that give me joy, for the wisdom of my body because she has healed so many times, for my huge heart because it keeps me loving this life, for my husband, who is so loving and wise, for Miracle, our cat, for her furry love and unconditional love, for the ever-flowing abundance within and without me, in every area of my life, for our warm, live-filled home, for fresh, healthy food and clean water, for the privilege of being able to do what I love for a living, for music, and how it connects me to my soul

I am excited:

To be flexible and of service today, to pick up the Irish family members at the airport, to see my sisters-in-law, nieces and nephews, to enjoy a beautiful home, to share a loving afternoon and evening of laughter, to get there and back safe and sound, to make cole slaw late tonight, for Julia and her exciting audition Monday, to help her prepare, to get off book for the web series shoot, to work on the audition sides with joy and ease, for JC going to Hawaii, for Shayna’s song to win the contest!!

I brag that:

I love Life and Life loves me

I am enough just as I am

I am connected through words and this blog to amazing people like you!

Happy Thanksgiving to all!

Inspired by The Daily Post Daily Word Prompt: gremlins

Grat Lists Galore

Since 2011, I have been practicing gratitude by writing a daily gratitude list.

It has been transformative.

Each day, I list ten things I am grateful for. I then list ten things I’m excited for. And (hardest of all,) three brags.

I post it to a Yahoo group started by a mentor/friend.

Each day, I get emails containing the posted “grat” lists of others.

It is amazing to have the daily reminders of appreciation for the small and big things in life. It helps keep my focus on the positive.

The way I am wired, for some reason, I have the tendency to focus on the negative: what isn’t working, what’s not going right, what I did wrong, what I do not have/is missing in my life.

The grat list keeps me looking for what is going right, what I do have, what I can appreciate right now.

One of the great parts of the grat list community is how it has become a virtual safe space where we can share whatever we need to and receive support or whatever we may need. It is a “no guilt, no judgement zone,” a place to be totally honest. It is not about being cheerful and positive, it is about being real.

I may go through dark times, but I can always find some things to be grateful for. That my limbs function. Sunshine. Clean water. That I woke up.

And, through our grat list group, I am never alone. Sometimes, the others’ lists keep me from falling into isolated despair. I may be down and another’s good day holds hope for the inevitable upswing that will come if I hang in there, a fact that is easy to forget when left to my own devices.

I am truly grateful for the grat list group, and all that the practice of gratitude has given my life. It is a powerful muscle that I plan on keeping supple.

Inspired by The Daily Post Daily Word Prompt: gratitude

Quirks and Smiles

I have penchant for: clouds, everything arranged in the cabinet with the labels facing out, blazing sunsets, pastel sunsets, (any and all sunsets,) thinking some place is “just a little farther” but it’s really quite far, flowers (especially daisies,) bright toenail polish, the little pads of a cat’s foot, a baby’s laugh, finding a missing sock, picking at a broken nail, poking my tongue with my pointy inciser tooth, a blade of grass breaking through a crack in a sidewalk, sharing a laugh with a stranger, coconut anything, my husband’s hands.

You?

Inspired by The Daily Post Daily Word Prompt: penchant

To the Core

I used to hate myself.

Seriously. I hated just about everything about me. I was fixated on the way I looked: I felt like a monster, something grotesque, misshapen, disgusting.

This was painful, and difficult. It is hard to relate and be in the world when you have that kind of hatred for your body.

But as I look back, the most painful kind of hatred I felt towards myself was the hatred I felt for the ways I felt and thought. I felt tormented by my own mind and feelings and sought escape in every way imaginable, including close contemplation many times and one failed attempt at ending my own life. I could not get away from this internal self I so hated. I felt like a freak trapped inside a monster’s body.

I wasn’t born with that kind of self-hatred. It developed slowly over time in my early years following trauma that created a kind of split from my own core. Losing connection to my core made me vulnerable to the outside world in a way that was devastating.

With a healthy core intact, dealing with bullies and the other social pressures at school is painful and impactful but does not warp one’s self-perception.

With a healthy core intact, a person can withstand the challenges that exist in most childhood homes where there are people with untreated mental issues, and where there are emotional, sexual and physical abuses or neglect as a result of parents who themselves were abused or neglected.

Without a healthy core intact, the affect of these kinds of external forces become stronger, louder than one’s own innate internal sense of self, sense of well-being, of any innate self-support. As a result, these events, people and experiences bend and shape one’s sense of inner and outer self and reality.

The best way I can describe living without that connection to my core sense self is to have been like a tissue blowing in the wind, this way and that, getting stuck wherever the wind took me.

I do not have multiple personality disorder, so I cannot speak to what that experience is like, and I do not mean to offend anyone who does. But I have sometimes imagined that what I experienced was somehow related. I could not hear my own internal voice most of the time. I was “hearing” the world, and it was loud and dangerous to me.

Living when you are disconnected from your core is terrifying. It is suffocating. It is lonely. It is deadly.

I am lucky, because even though that connection was severed, there was always somewhere deep within me some sense of something to keep fighting for. One tiny shred of connection to a core that I could imagine if not feel or often hear. I didn’t trust it or understand what it was. But it was there and I could sometimes hear it in the very darkest moments.

Like the moment some years ago now when I had the razor blade that I had bought and planned to use in my fingers and held to the skin of my left wrist, ready to end my suffering. That tiny shred began to whisper to me, “What if I am wrong? What if it could get better?”

That tiny shred, and the realization in the moment that followed that I was reneging on a promise I’d made to my two cats – whom I loved desperately – that I would always look after them, that they would never know fear or be homeless again after their difficult early lives feral on the streets of NYC, saved my life that day.

I have written about coming home to my own core within myself in previous posts Dormant Child and Cutting the Cord.

The work of healing my fractured soul has been profound, difficult and beautiful. It is on-going work, but I have come such a long way.

To re-connect with and then feel a permanent connection to my own core self – to know my own essence – has been at times a shockingly powerful and painful process. And at the same time, the most intricate, exquisite and intimate experience I have ever known.

One of the greatest gifts of this this connection to my core, this freeing of my inner selves (every age I have ever been) and this healing of the traumas of these selves into wholeness, has been a growing love and appreciation for my self.

I have learned to love my body for what is does, not how it looks. I have grown a gratitude for my physical abilities and strengths, and try to find joy in moving my own body, using my own voice. Today, I have reverence for all that my body contains. It contains multitudes and is wise beyond my mind’s own wisdom. It holds the Truth, and it never lies.

I look for the miracles within and without, and because I have cleared away what I can of the detriment that is not of my true essence, I find them. The detritus that remains from my past does not clog my joy as it once did. I love the detritus, too, for it holds important information. There is often even gold to be found in what remains.

I genuinely enjoy my own company today. I like the way I experience the world: my own peculiar sense of humor, the unique way I think and feel. I am no longer tortured by my own thinking. I am no longer tortured by being me.

This is huge. Not to say I do not experience anxiety, racing thoughts, negative or critical thinking (the Inner Critic, the Critical Mind, the Ego, whatever you want to call it.) I do experience all of those things and more (panic, depression, the pull towards self-destruction.)

But I am no longer a tissue blowing in the wind.

I am a mighty tree, strong and constantly expanding into the world around me. Yet I am flexible and can withstand whatever weather comes my way because I am rooted, and those roots go deep. I take nourishment from the elements that support my growth. I no longer look for sustenance from sources that can not provide what I truly need to thrive.

I live in light today. There is darkness, yes, but it is a different kind of darkness. I no longer fear the dark places, because I am always there. I trust myself to see myself through whatever comes my way.

Inspired by The Daily Post Daily Word Prompt: peculiar

With much love and thanks to the gifts and work of Suzanne Connolly.

Inhabitant

This body o’mine

Through her I’ve met the world

She’s been gentle with me

But her, I’ve pushed and hurled

She’s taken hard knocks

From without and within

I’ve treated her rough

Lived a life full of sin

She’s asked little of me

Given me all that I’ve asked

Less-than-loving I’ve been

At times, she’s been trashed

I’ve wasted so much time

Hating parts I deemed flawed

The time has come to make peace

And to treat her with awe

I see her now as she is

A miraculous home for my soul

I thank her daily and nurture her

She’s a beautiful part of my whole

Inspired by The Daily Post Daily Word Prompt: inhabit

Taste Bud

When I think of those years,

The spicy and the dicey years

of my long-since past misspent lost youth,

I no longer have regrets.

I’m now seasoned, steady, sublime

I embrace it all as a part of my truth.

Inspired by The Daily Post Daily Word Prompt: spicy

Fun fact: Did you know that someone just recently decided to make “hot and spicy condoms?” Yep. Hmmm. Really?

Mull on that one a while…

 

Harmony

There was once a cacophony

Of thoughts that were in other people’s heads before mine

A terrible discord of voices

Some loud and bullying, others plaintive and pitiful

Others I could not identify (that was the most frightening of all)

I thought I was losing my mind

But I could not yet hear my own voice

Or discern my own thoughts from the din

So I got very quiet and began to listen to all of the voices, one by one

Until I finally found my own

Now there is a symphony

I still hear many melodies in addition to my own

But there is music where there once was just noise

 

Inspired by The Daily Post Daily Word Prompt: symphony

Lust Life

Much of my adult life has been about coming to terms with lust.

Having grown up in a fairly conservative family with mainly Protestant roots, I learned early on to deny and repress my lust: for life, for sex, for fame, for love, for food.

So much so that I lived a kind of double life from my teens into my twenties.

I hid many behaviors that all revolved around my various appetites. Somewhere in my somewhat stunted emotional development, I had learned that being seen as having a need (be it physical or otherwise) was weak, unattractive.

And so I learned to pretend I did not have them.

And yet, at the same time, I also had a very strong need to be seen as a sexual object. (See Sexual Healing, my previous post on this issue.) This presented quite a war within me. I desperately wanted to be seen and treated like a sexually desirable woman – that was sort of the ultimate need. At the same time, I had shame and embarrassment around this and had strong messaging that that was bad, and that I should be a good girl with no sexuality, appetites, strong opinions or feelings.

And so I pretended to be one one way while in secret I acted in other ways.

I invested a great deal of time into creating the illusion that I was chaste, a normal eater, and had  a very neutral opinion on just about everything. I monitored my emotions and watched myself around people, carefully choosing mannerisms and tones to project a good girl.

Meanwhile, I was living quite another kind of life, a life I hid from my family, my friends. A life of appetite and lust and danger.

There were certainly angels watching over me. I was often in the wrong places at the wrong time. Somehow, I survived.

At a certain point in my twenties, the jig was up, as they say.

My psyche demanded that I heal the split, and I began the process of recovering wholeness again.

Of uncovering my own genuine appetites from a place of love, curiosity and acceptance. Of letting go of the urge to keep my appetites hidden.

I began a process of embracing of my true nature and wants and needs as beautiful reflections of my own humanity. I began the shedding of the shaming nature that I inherited.

An unlearning of the social pressure that happens in middle school to put a damper on enthusiasm, to keep a lid on want to look cool.

I learned to let myself eat as I really wanted to in front of others.

I learned to let myself be seen trying, excited, wanting, sexy, hungry, angry, hopeful, happy, disappointed, frightened, messy, unhappy, empty, full, vulnerable, awkward, lonely, blissful.

I learned to let myself be seen. As I really am.

Today I value the self-honesty that I live from. Truth is of huge importance to me.

Though I am still in awe of the capacity I had within my own psyche to maintain such a dichotomy the way I did – that I could compartmentalize two such distinct worlds at once – I am so grateful that that is just a chapter in my story.

Today, I have one world with many parts: parts that co-mingle and bring me great joy in their diversity.

I celebrate my appetites, I revel in my enthusiasms and passions.

I love my lust. It is what lets me know I am human. And alive.

So today, I try to wear my lust like a smile.

 

Inspired by The Daily Post Daily Word Prompt: lust

 

Savor-ful Things

A kiss

Coming in to the air conditioner from sweltering heat outside

Time with a loved one

The sunset

A thank you

A heartfelt apology

A compliment

An unexpected but needed rain shower that breaks the humidity

A stranger’s smile

Someone holding the door open for you

The moment you free your body from tight clothes or shoes

Watching your lover, child or pet sleep

Holding their hand (really hold it)

The sound of their voice (one day you may long to hear it again)

Their touch

Being really listened to

A deep sleep

Getting lost (because you are never really lost, you’ve just found a new way to go)

A good laugh

How it feels after anger dissipates

A happy memory

A rainbow, anytime, anywhere

The stars in the sky

Being applauded in any way for any reason (exception: sarcastic applause)

That smell of breakfast

The smell of coffee

A pet’s demand for your attention

A really good turn of phrase

Sunlight

Long sips of cool water

Any moment in which you feel loved

Any moment you feel connected to the world

What would you add to the list?

 

Inspired by The Daily Post Daily Word Prompt: savor

True Grit

My Dad and I had a very complicated relationship.

There were years we barely spoke, by my choice.

Our relationship was damaged in my early childhood, and afterwards, it was always in one phase or another of dysfunction.

I reached a point in my adulthood where I decided that it was best for my health to remove myself from the dynamic. And I thought that would pretty much be it for the remainder of my life, and I was OK with that decision.

Until, that is, my mother’s cancer.

Life is funny that way. You can think that a part of your life is beyond repair, and then lo and behold, Life brings you the only exact set of circumstances under which you would ever come together again.

In 2005, my mother was diagnosed with lung cancer. She underwent radiation therapy (two rounds) and then chemotherapies (2.) I traveled down to Texas to visit often to be with her, me tersely tolerating my father, and he giving me a wide berth out of hurt respect of my former choice. (I also always took my then-boyfriend with me as buffer.)

Then in 2006, after the family gathering at Christmas, which was more uncomfortable than usual, my parents called to tell me that they had been informed by my mother’s oncologist that no more could be done for her. (I will never forget the agony of that call.)

Just like that, all bets were off.

It had been decided that she would be having home hospice care to make her as comfortable as possible. As happens in such situations, we were still hopeful that she could live for some time. No one can predict how things will really go, you tell yourself.

I started going to Houston weekly to be with her. My father and I, out of necessity and shared concern, began to interact more and more, all having to do with her and her health needs.

We found our way to something new, something beyond the pain of the past, for her sake. And later, after the inevitable happened, for ours.

In the weeks following my mother’s death, my father was diagnosed with acute myeloid leukemia. Now, my father had been a strapping, big and tall and healthy man his entire life. Never much more than allergies. But I think the stress of losing his beloved sweetheart of 54 years created the perfect storm in his system, and the cancer that might have lain dormant for years just took over the weakened man.

In the midst of undergoing tremendous grief (he’d also lost his father the year before,) my father had to make decisions regarding his own illness, which was acute and generally swift-moving. The standard treatment available was quite harsh. He decided to go an alternative route in order to potentially benefit others by entering into an clinical trial at MD Anderson Hospital to receive experimental drugs instead of the standard approach, which was tough to survive in and of itself.

So I continued my visits. My remaining brother lived in Houston, so he became the primary caregiver, which I was grateful for. But I went down as often as possible and our new relationship began to grow into a new chapter, slowly, carefully.

And in the year following, when one of my two brothers also died, unexpectedly, again, all bets were off.

I watched this man who was so complicated for me, who had hurt me in such far-reaching ways, suffer the loss of his lifelong love and his son. These losses broke him apart. He went through pain that I would not have wished on my worst enemy.

(And he was my worst enemy.)

Somewhere there in the midst of it all, after a lifetime of seeing no way to ever being able to forgive this man, I suddenly was able to see that he was worthy of my forgiveness. That I had been given forgiveness in my life, and that he, too, should be given that as well. That he was not beyond forgiveness, in some separate category unlike anyone else on the planet.

I guess I was finally able to see him just as a flawed man, finally, and not as the monster I had experienced and protected my heart from for all those years. (Perhaps justifiably, one might argue. But things had changed. And those changes had allowed for a shift of my perception. And that shift allowed yet a new phase of our new relationship.)

In the remaining time of his life, we found our way to a loving father-daughter relationship.

How did this miracle happen?

I think for me, part of it was seeing the sacrifice and the bravery with which he committed himself to surviving his cancer for those of us who remained and loved him.

I know that in his heart he was grief-stricken and lost without my mother and would have loved nothing better than to close his eyes and just let go, to die and be with her. But he fought on, for us.

And after my brother died, that grief was multiplied by 30, and yet still he fought on, for my remaining brother and I. My then-boyfriend-turned-fiance after my mother died, and in the midst of it all we were planning a wedding: a wedding my mother and my father had always wanted for me. He was fighting to walk me down the aisle. And to carry her memory on for his two young grandchildren.

He withstood grueling chemo treatments and daily hospital trips where he sat for hours going through the process required of his treatment. Hours spent sitting and waiting and getting tests and giving blood and getting chemo. Medications at home. The affect the treatment had on his body and spirit. His diminishing physical strength.

This big and tall, towering Texas man became a thin wisp of his former self, eventually walking with a cane.

And through it all, he never once complained.

Three months before my wedding date, he got a virus caught during one of the daily hospital visits. I went home on my usual trip but this time visited him in the hospital, where he had to be in a protected environment.

There, I could see that he was truly exhausted. Spiritually. Emotionally.

That the true grit that had been getting him through, that amazing reserve within that he had been tapping into for so long for our sake, was nearing empty. He had been fighting to give me these last acts of fatherhood, this time of repair, this time of untainted love. I knew this and I was so very grateful for it all. I knew that this time had been a supreme gift that would change the quality of my remaining time on the planet for the better. That my whole relationship to life had shifted for the better.

And so I gave him the last gift I could give him as a daughter. I gave him my permission to let go of the fight.

There are times when life provides you with an open door, and if you are paying attention, you see it and you walk through, somehow knowing that it is what you should do.

When a moment arose in the conversation that invited such a thing to say, I took it.

I told him we loved him and were thankful for everything he had been doing. For how hard he had been fighting for us, to be there for the wedding and for the kids. But that I would never want him to stay on if he truly no longer wanted to. That he had done it all, he had fathered through like a warrior, but that if, at any point, he was ready, that we would want him to let go. That we would be OK. That I would be OK. That he and I were OK.

It was just a few sentences. He knew and I knew what we were saying to each other. He said he wasn’t at that point quite yet but he could understand a time of coming to that point.

When it was time to leave, I told him I loved him, and meant it. I thanked him for being my father, and I meant that too. And I thanked him for fighting so hard to be there for me.

He passed away the next week, after returning home, having come through the virus. My brother found him laying alongside the bed, as if he’d gotten up in the night and collapsed.

I hope he felt at peace when the moment came. Perhaps he was walking towards the sound of my mother’s voice. I like to think so.

My love for him is complicted, yes. But it is true. As true as the grit that he was made of.

2009-07-24-15-22-58-e1499812592237.jpg Dad and I at the civil ceremony of my marriage, 8 mo before he died.

Inspired by The Daily Post Daily Word Prompt: grit