perfectionism

Maybe Someday, Button

Aside ~ ~ Beyond the Skinny Branches ~ 2 Comments

Maybe someday I will…

Feel confident about my talents

Love my thighs

Forgive “God” for not giving me what I secretly demand of life

Appreciate my own heart

Speak up for myself in the moment instead of going blank until it is too late

Embrace my imperfections

Drink enough water

Go to sleep simply

Leave my phone out of the bedroom

Be able to do three pull ups

(Do one pull up)

Stop caring so much what I think others will think of me

Spend more time in a day talking positively to myself than I do negatively

Really start living

Inspired by The Daily Post Word Prompt: maybe

Lessons of the Road

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I have returned from an adventure.

A wonderful, yet challenging, adventure. With my family.

I am grateful for the abundance of time and energy to have been able to go on this adventure. I am so glad that we all took the time to be together and to explore new-to-us places and to experiences new sights, sounds, tastes and smells.

The challenges were all out of anyone’s control and totally unexpected.

They included outgoing flights that stole a day from the majority of our group. Record-breaking heat everywhere we went. An absence of air conditioning in these places because they usually have no need for it.

Two of our lodgings were not at all as they were represented, which was disappointing and uncomfortable. A space markedly smaller than the photos appeared. A stairwell so steep under a ceiling so low leading to the one common space and second bathroom that it was unusable. A stove with no manual that we could not figure out — no way to heat water for coffee. Another place having no window coverings, infested with bees and flies.

(I suppose these could be considered “luxury” problems if you look at it. For me, as I had been the one to book the lodging, they were challenging, and disappointing. It also really enlightened me to my own “Americanism” – to how used I am to traveling with and to all the comforts of home. Take a way some of those, and I felt uncomfortable. But isn’t the point of travel to leave home behind?)

The real challenge came when one member of our group (the person whose trip it was) got very sick for two days. And then another of us got sick right after that one, requiring an emergency clinic visit and rendering them housebound for the last leg of the trip (three days.) This family member, I am sure, was counting down the seconds until they could get the hell back home. They were really sick and could not sleep due to the illness and the heat.

I cannot recall a trip from my life that had so many issues. Everyone valiantly moved through it all as well as they could. But there were moments of discomfort and when spirits waned and were tested to the limit.

Still. We had laughter. We saw some amazing parts of the world. And we were together.

I know that down the road, we will, for the most part, only recall the good parts. (Except for the really sick person, who, I am sure, will never forget how bad it was for them.)

I struggled mostly with just giving space for everyone to have their response to the challenges. To not feel totally responsible for everyone’s happiness. I was, after all, the instigator of the whole trip. For a recovering perfectionist and people-pleaser, this was daunting.

As a result, I was stretched in ways that I did not at all expect. Perhaps that is the very nature of travel: to go beyond one’s known terrain into foreign territories.

So as I leave the trip behind and reenter everyday life, I let whatever lessons were contained in this journey sort of simmer, low-level, trusting that some day I will look back and realize the gifts contained within the turbulence that the trip presented.

I trust that my memories of the difficulties of the trip will fade in comparison to the joys.

And I refill my spiritual well for the next adventure.

In Recovery

Aside ~ ~ Beyond the Skinny Branches ~ 6 Comments

I am a recovering perfectionist.

(I write of this often.)

One of the most helpful tools I have learned to use to work with this -ism is the following mantra:

“Done is better than perfect.”

― Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead

Boy, has this helped me make great strides.

Before this quote found its way into my psyche, I would procrastinate out the wazoo, or sit on and spin out over a project, desperate for it to be “complete” enough to put in the public eye.

Problem was, nothing was ever “good enough” to be complete.

It was hard at first, but by now, I am much better at just getting it done and out there. Through practice, I am learning the value of getting it done and letting it go.

I can always make changes and improve later.

Better done than perfect. Because perfect never comes.

Inspired by The Daily Post Daily Word Prompt: perfection

How to Move a Mountain

Aside ~ ~ Beyond the Skinny Branches ~ 15 Comments

Every time I start a new project, I am terrified I will not be able to do it.

Every. Single. Time.

This terror is not my initial response. My first response is elation. Excitement. Passion. Thrill.

This is a delightful and short-lived phase of my process. Much sooner than I would like, the excitement and celebration morphs into abject doubt and fear.

Suddenly, I am overwhelmed by the work ahead of me. My mind makes it all seem like an enormous mountain that I am at the base of, seemingly without any equipment or wherewithal of how to surmount it. It is like some weird fog of “forgetting” comes over me and seduces me into believing that:

  1. I do not have any business embarking on this endeavor, and
  2. I do not have a clue as to how to do anything.

I am grateful to have a partner in life, my husband, who very fortunately has borne witness to my process over and over again. (He was actually the first person to point it out to me.)

While his reminder to me that this is “just a part of my process” does not in any way change my process, it does allow me to find somewhere within the knowing that “this too shall pass.” The knowing that this is not the end of my process. That this is actually letting me know, in a way, that I am on my way. As in, the fear and doubt kick in because I am entering into my creative process. It is a sign I am doing what I love.

That knowing makes moving through that phase a bit easier. Then I can recall, if need be, that I have felt this doubt and fear every time in the past. I can reference back and remember that every time in the past, I not only survived, but that I even succeeded in accomplishing what I took on in the end.

Awareness is everything, they say. That I have found to be true. If only awareness erased the anxiety! But I have found that only action alleviates the anxiety (to some degree.) I am lucky to have learned that as well.

My antidote to the fear and doubt is this: when it sets in, as it always will, I make sure to start the work right away. I begin the work NO MATTER WHAT, and as soon as possible, and I continue to work at it daily. I do it in chunks, and in this way, I navigate the treacherous waters of the part of me that wants to interfere with my creative endeavors.

The part of me that Steven Pressfield writes about valiantly fighting. If you are not familiar with his work, do yourself a favor and check him out. His books have been invaluable to me in my learning how to work with myself and my resistance.

And so I prevail. Not in spite of the resistance, but alongside it, through it, with it.

I am writing this as a reminder to myself as I have just begun a new project and after being very excited about it for a day or two, just about an hour ago, I got really scared and filled with doubt.

What the hell was I thinking? I cannot do THAT! I am not equipped. I cannot handle it. Reasons flood my mind as to why it was a bad idea. Dread filled my gut.

So what did I do? I took two actions in support of the project before I could fall into paralysis or start dreaming up ways to get myself out of the commitment. And I am writing this. And I am feeling somewhat better.

The jitters and the fear are still there, just waiting to take over. But for today, I have held them at bay and given more attention to my work. And somewhere in the mix I feel inside, there is a knowing.

After all, this is all just a part of my process. I am right where I supposed be.

The man who moved a mountain was the one who began carrying away small stones.

Ancient Chinese Proverb

Inspired by The Daily Post Word Prompt June 10, 2016: mountain

The Power of Now

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“Don’t be a crank,” she murmured to herself, catching herself for the thirtieth time in as many moments raking herself over the coals for the oversight she had made during the afternoon board meeting.

Two equally vocal self-parts were at war within: the part that finds any slight error a reason for killing oneself out of shame, and the part that longs to forgive and generously allow for such things, eager to defend well-intentioned human error at any moment.

Somewhere in-between those two internal parts sat a third part watching the whole thing, a part knew that both defense and crucification over such a thing as an error were sheer wastes of precious life energy, and so patiently awaited their voices to lose steam to get back to the moment at hand, which this part knew as the only moment that really mattered or even existed anyhow.

Inspired by The Daily Post Daily Word Prompt: crank*

*Crank describes me after I realized that I totally spaced last night. I was studying for a job today, and somehow, I thought I wrote a blog post when I didn’t.

My internal Perfectionista is truly berating me for the oversight. But thankfully, no one’s like is at stake if I forgot for the second time in many, many months of fulfilling my commitment to myself to create at least once a day.

I guess yesterday I did create — I created a state of confusion!

Perfectionista Blues

Aside ~ ~ Beyond the Skinny Branches ~ 2 Comments

“You don’t have to get all frantic about it,” she said to herself soothingly as she realized that the gel manicured nail of her right forefinger had just come un-gelled and fallen off.

“Life will go on. It is not the end of the world,” she continued, though somewhere inside was a part that did indeed experience such an event as life and death, and no amount of coaxing was ever going to change that part of her mind.

And so it was that she stopped the car and ran into CVS pharmacy to buy a box of Bandaids to use one to cover the naked nail, and to appease that part that simply could not move forward without it.

Inspired by The Daily Post Daily Word Prompt: frantic

Gone Fishing

Aside ~ ~ Beyond the Skinny Branches ~ 4 Comments

I was so relaxed yesterday here in a beautiful old house on the shores of Cape Cod that I forgot to blog!

I slipped! Oops!

But instead of beating myself up, I choose to celebrate this little break from my drive to “get it all done,” this break from my goal of a blog a day, this break from perfectionism.

Just as it feels good to show up for my drive, it also feels good to show up for my need to “be.”

The Urban Dictionary defines “gone fishing” as:

Gone Fishing

1. To checkout from reality. To be unaware of what’s going on.

2. To drop the duties of daily life and go do something else, something nice.

I hadn’t intended to do that, I always blog no matter what. But you know what, it was nice to “slip.” I think I have always feared relaxing my grip, my drive — that if I do so once, I will slide into some kind of lethargy. Lose all will.

Yet here I am, right back on schedule. Happy to write.

May you give yourself a little break today – some change in your regularly disciplined routine, some shift in your thoughts.

It really is OK. The sun will rise again.

It did this morning.

Messy Is As Messy Does

Aside ~ ~ Beyond the Skinny Branches ~ 11 Comments

Messiness has gotten a bad rap.

From childhood on, I was taught to value tidy and clean over cluttered and dirty.

Being seen as a “mess” is something to avoid at all costs today. There is shame in being seen as messy.

Look at any social media feed. Selfie taking has been developed into an art form. There’s been an increase in nose jobs, and the reason for them? It is people wanting to look better for their selfies! No one, for the most part, is proudly posting their mess. Unless it is an apartment reno in process or a confessional “staged mess” to make a humorous point of some kind.

With such socio-cultural pressure, it is no wonder that I learned to strive for perfection in all things, especially the presentation of my self.

I literally dreaded being seen without makeup or with a hair out of place.

And God forbid I was to have a negative emotion! Shove that way down, baby! Slap a grin on it and pose.

Trouble is, the very nature of life is change. And change, my friends, is messy.

Ergo, life is messy.

It has been quite an unraveling, this perfection mechanism. I’ve had to unpack a load to get to my mess.

And once I found my mess, I had to come to love it.

I will be honest. at first, all I wanted to do was get rid of it!

Thankfully, I have some teachers in my life who are artists. Artists know the value of mess. They helped me understand that it is in my mess that my talent lives.

And so began an embracing. Of my mess. Of change. Of life.

It has been challenging at tines, sure. This is not an overnight process.

But boy is it incredible.

My home is neat and tidy. I am an organized woman. I crave order.

But I relish getting messy and allowing myself to be seen in my mess too. And the most fulfilling parts of my creativity are gloriously messy!

Today, I am a love-able mess living a messy, wonderful, creatively fulfilling life. And I say that with pride, not apology.

Messy is as messy does is more than fine for me.

Inspired by The Daily Post Daily Word Prompt: messy

Done is Better Than Perfect

Aside ~ ~ Beyond the Skinny Branches ~ 7 Comments

Well, it happened.

I thought I published yesterday’s post, but I just saw that I did not.

There is a part of me devastated by this error.

I call this part of me “Perfectionista.”

If I am not vigilant, she drives me. She wants to get things right. She wants to be the best at whatever she does, all the time. To be seen as the best. Perfect.

She hates making mistakes.

So breaking my daily posting streak of many months? Not going over well with her.

I try to reason with her. Technically, I did write it yesterday, and though clearly I messed up and only thought I published it, I created it yesterday. And after all, the point of me doing it daily is so that I do at least one creative act daily to stay connected to my creativity. That’s it.

So cool. I did that. Yay me!

But that part of me, Perfectionista, she wants more. And what she wants has to do with what she thinks others think of her.

And she is loud.

She creates suffering for me. She is going to incessantly remind me of this flaw, trying to create a very unsettled feeling that will saturate my system.

“You blew it,” she says.

Hers is a world of extremes, of black and white thinking, of a self-generated pressure to meet somewhat randomly selected standards and performance deadlines and levels or else…

She lives in world with an almost life and death internal pressure to seem perfect to others.

I cannot live from her world view. It’s too exhausting, too exacting. And empty.

I. Just. Can’t.

My world? I try to simplify these days. What a waste of precious time, worrying what others will think about me missing a randomly-decided goal.

More and more, it’s about doing my best on any given day and letting that be more than enough.

Don’t get me wrong: I still strive to be “the best.”

The best I can be on any given day.

As for what others think of that? No longer my business, thank you very much.

Inspired by The Daily Word Prompt: simplify

A Critical Juncture

Aside ~ ~ Beyond the Skinny Branches ~ 4 Comments

I am a recovering perfectionist.

In “A Skin Horse Awakening”, I wrote about my perfectionism, and what I believe the genesis of this “ism” to have been in my life. (Or perhaps I should say “who.”) I don’t believe I was born with the affliction of perfectionism.

Let me walk this back. Perfectionism is bandied about a great deal these days. People jokingly refer to themselves as a perfectionist, and we all think things like “Oh, they work really hard to get things right,” or maybe that they are a bit anal (as in detail-oriented,) maybe a little bit OCD.

According to Wikipedia, Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.[1][2] It is best conceptualized as a multidimensional characteristic, as psychologists agree that there are many positive and negative aspects.[3] In its maladaptive form, perfectionism drives people to attempt to achieve an unattainable ideal while their adaptive perfectionism can sometimes motivate them to reach their goals. In the end, they derive pleasure from doing so. When perfectionists do not reach their goals, they often fall into depression.

When I say that I don’t believe that I was born a perfectionist or with a perfectionist gene, I am saying that I learned to be hyper-self-critical. I guess maybe perhaps you could argue that my being extremely sensitive is genetic, and therefore in a way that part of my perfectionism is genetic, as in I am extremely hard on myself and yet I am very sensitive to feeling like I am being criticized…maybe that being “so sensitive” is genetic?

If such a thing even exists. I can never know another’s internal experience, what life feels like for them through their nervous and other systems. I can only know my own.

So really, how can anyone, from my family (“You’re too sensitive!” “You are so sensitive.” “Don’t be so sensitive!”) to psychologists/people we label experts at such things be able to say that someone is “highly sensitive” or whatever? What do they mean? Are they really saying we are very emotional? More emotional? What does that even mean?

(I think perhaps it means that they are uncomfortable with our amount of feeling so they label us as “highly sensitive.” A label to explain away their discomfort.)

And if someone doesn’t “feel life”the way I or someone else labeled sensitive does, are they “insensitive” or unfeeling? Just because they do not seem to experience life the way I do, they are less sensitive? You see what I mean? (It is somewhat crazy-making for me, actually.)

Anyhoo. Perfectionism. Not genetic, in my humble opinion.

I learned to be hyper-critical of myself and to expect extremely high standards of performance from myself. I learned to care deeply and to depend greatly on what I thought others’ were thinking of me. To value other’s evaluation of me above all else, especially my own.

This relationship to myself and the world and myself in the world was learned. I learned it from a master, my father. I am not sure where he learned it. I am quite sure he suffered as much from it as I have. I am also sure that he had great regret later in life around the price of his untreated perfectionism on his relationships with himself, the world and the people he loved.

I am so grateful that I am in recovery around this. I do not have to suffer at my own hands anymore, or cause undue suffering in my loved ones out of my perfectionism.

One of the most tremendous sources of help around this for me has been the work of Brene Brown. You may have heard of her TED Talk on Vulnerability. If you have never watched it, I highly recommend it. Seriously, stop reading this and go watch it! Then come back ; )

She has been on my mind the past few days as she posted on Facebook from Houston, where she was volunteering her clinical services, making a plea for donations of clean, new underwear for those recovering from the hurricane. First things first, please take a view.

Here are three ways to give NEW (still in package) underwear. Please keep in mind that we need a variety of sizes for men, women, boys, and girls, including XXL.

1. https://www.amazon.com/…/2O89ZX93O…/ref=nav_wishlist_lists_1

2. Collect new, packaged underwear and mail it to the address below. It’s our local Hillel and they are collecting for us. This is a really great neighborhood or school project. If you’re purchasing, we recommend Hanes or Fruit of the Loom. UFE doesn’t process or give out anything but underwear!

Undies for Everyone
1700 Bissonnet St.
Houston, TX 77005

3. Give cash and Undies for Everyone will purchase wholesale: https://secure.lglforms.com/form_e…/s/uFpr61ITEItxPeN4Lo9zpA

Brene is an amazing woman. I could write blog after blog about her and how she inspires me. It has been through her work that I have had true shifts around my perfectionism.  I mean, I could understand before that I was one, but then what? What do I do to help myself out of it? Through it? She defines perfectionism a bit differently, and that difference has made all the difference in my being able to make shifts and heal. She defines it so:

Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

She writes further:

Perfectionism is defeating and self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception – we want to be perceived as perfect. Again, this is unattainable – there is no way to control perception, regardless of how much time and energy we spend trying.

Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it’s because we weren’t perfect enough so rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right.

Feeling shamed, judged, and blamed (and the fear of these feelings) are realities of the human experience. Perfectionism actually increases the odds that we’ll experience these painful emotions and often leads to self-blame: ‘It’s my fault. I’m feeling this way because I’m not good enough.’

To overcome perfectionism we need to be able to acknowledge our vulnerabilities to the universal experiences of shame, judgment, and blame; develop shame resilience; and practice self-compassion.

When we become more loving and compassionate with ourselves and we begin to practice shame resilience, we can embrace our imperfections. It is in the process of embracing our imperfections that we find our truest gifts and strengthen our most meaningful connections.” B. Brown (2009).

Wow. I mean, just yes. And yeah, this is a daily practice. It is a struggle one day, a breeze for the next three days, and then the shit hits my internal proverbial fan and it feels like I am at day -4. And then I feel free of it again. But Wow and Yes. And I’ll take that over interminable suffering in the depths of the hell of my own mind being run by unchecked and uninformed perfectionism.

If you know of what I speak, I recommend her work and any of her books.

It is a lifelong process, but it is truly gratifying to find true relief.

Oh, what a journey it is, this coming to life. This learning to relax into all of the things I used to hate so about myself. To even begin to embrace and yes, even find love for all my parts. Especially the ones most imperfect.

To pull my own self down off the self-built marble column I had constructed so long ago into the real world where I can be with others, be a fully-fleshed human being among human beings. To smash the statue-like full body persona I had so carefully made and let the flawed imperfectly beautiful person I am start to live and breathe and love.

 

Inspired by The Daily Post Daily Word Prompt: critical